Posts tagged as: fasting

WTF, SWF? Welcome To The Salt Water Flush!

May 11th, 2009 - posted under: The Food » Food Styles

  Ahh, the joys of cleansing.  And it all begins with the salt water flush (SWF), the simple isotonic solution that runs right through you and [hopefully] takes everything out along with it.  I suppose now is as good a time as any to say:     The SWF is an easy mixture of sea [...]

So, Why Cleanse?

May 8th, 2009 - posted under: The Food » Food Styles

The Master Cleanse: The Master Cleanse is a prolonged period of limited intake with the intention of detoxification.  It’s a form of ‘body cleanse’ – an attempt to induce the mass release of accumulated chemicals.  Poisons are stored within fat cells, and breaking down these reserves (by severely restricting calories) releases the poisons.  These are [...]

Monday Monthly Mission #2

May 4th, 2009 - posted under: Furthermore » Monday Monthly Mission

On the first Monday of every month, we take on a ‘mission’ – a shift, a habit, a source of inspiration – to work on together. There’s strength (and support) in numbers! On the last Friday of the month, we reconvene to see how far we’ve come.  #2 Are you ready for your second mission? [...]

My First Master Cleanse – Daily Journal

January 24th, 2009 - posted under: The Food » Food Styles

These entries were originally published online from 12 May 2008 – 23 May 2008. They appear here republished in their entirety, unaltered and unedited.   As the final step in the process of quitting smoking, I have decided to attempt a cleansing fast.  I am doing this 1) to remove all the toxins that have [...]