What We Ate Wednesday: Munching On Lunches

August 23rd, 2011 - filed under: The Food » Food Styles

I’m back on the bandwagon! And happy to be here; I’ve missed our WIAW parties! This time, as promised, I’m following up on the breakfast bonanza with an entire weeks worth of “lunches”. I put that in quotes because really, Waits and I are grazers, and we tend to just snack all afternoon. So really, this is more of a “What We Ate Between Lunch And Dinner”. Yes?

Yes!




Sunday


On a Sunday afternoon a few weeks back, we were visiting my in-laws up near Seattle. As an easy (and wow, delicious) lunch, I used some leftover enchiladas to turn a simple green salad into a badass meal. Red leaf lettuce tossed with nooch, carrots, red onions, and red wine vinegar, topped with leftover enchiladas and spanish rice. Served alongside a beer. YES.



Waits was excited and wouldn’t sit still, so I fixed him a fruit plate to nibble on. It had banana, cherries, and apricot, with a spoonful of almond butter.




We always stop for snackies at the Olympia Food Co Op on the long drive home. This time I was in the mood for fruit and fancy nut butters, plus a refreshing coconut water. Waits helped me eat all of this, but mostly stuck to his rye crackers:

Happy bubs munching his crackers the whole way home.



Monday


Back to the weekday routine. After breakfast Waits takes his nap, and on Mondays we rush off right after nap time, to make it to the pool during free swim. I wasn’t hungry yet, but Waits had a few raspberries and this homemade raw “birdseed bar” (sprouted millet, flax, goji berries, pistachios, etc) in his bike seat on the ride over.



After we were home and showered, I was starving! I had a bowl of raw “green granola” with sprouted buckwheat crunchies, spirulina, stevia, mesquite, cinnamon, ginger, nutmeg, banana slices and dried figs, topped with walnut milk. Um, this was REALLY GOOD.



Waits had a snack tray (Any other parents do this? Such a great way to get kids to eat more quantity + more variety!) containing raw almond butter on a spoon, half a nanner, homemade kale chips, cherries, sesame rye crackers, and raw sunflower seeds.




In the late afternoon we took the dogs on a stroll down to the coffee shop so mama could get her fix. While we were there, Waits demanded another banana out of their fruit basket. This monkey boy is serious about his bananas.

I got a double shot of espresso, brought it home, and poured it over ice to make an iced walnut milk latte. Hello, lover.


Tuesday


When Waits woke up from his nap I wasn’t super hungry, so I snacked on kale chips and sipped on kombucha.




Waits had a sippy cup with water (probiotics + xylitol added) and a plate of quinoa pasta tossed with tomato paste, olive oil, and spinach. Side of steamed carrots, side of fermented pickles.



On Tuesday afternoons we go to Tiny Tots for songs and play at the library. During the toy time Waits was off being a hurricane, and I enjoyed a raw birdseed bar (same as yesterday’s, not pictured).



On the way home we stopped by the grocery store and Waits wanted a nanna (see a pattern?). Once we were home I may or may not have eaten a ridiculous amount of kale chips. WHY ARE THEY SO GOOD!?


Wednesday


On this particular Wednesday, Waits was having a really rough time with his teething. He took forever to get to sleep for his morning nap, and I didn’t even eat my “breakfast” until noon. So, when after-nap eating time rolled around, I wasn’t very hungry. We juiced!

5 broccoli stalks (leftovers!), 2 cucumbers, and a carrot.



Waits had a plate with the same leftover pasta from yesterday, and a side of cherries. He also helped me with the juice!

On Wednesday afternoons we visit the little year-round Farmer’s Market at our co-op.






It was like this:

Inside the co-op Waits spotted a banana. Game over.

Outside the co-op we both sampled lots of seasonal berries, and then split a wheatgrass at the Sip cart. Yes, he totally shoots wheatgrass.

Then I found organic rainbow chard for $1/bunch and I couldn’t pass it up, so even though we were ont he bike, I bought a ton and hung it off my handle bars for the ride home. Waits spent the entire journey munching on chard stems – you should have seen the looks we got!



After that ride I refueled with 1/2 a frozen banana, plus Waits’ leftover 1/2 banana, plus 2 dates and a spoonful of almond butter. Damn, that was tasty.


Thursday

We started the afternoon off right with fresh green juice. All chard stems, ha!



My breakfast had been so delicious that I had it again for lunch. I know, it’s not so pretty. But let me tell you – AMAZING. A raw green/protein/chocolate smoothie with kombucha, banana, hemp protein powder, swiss chard, stevia, and raw cacao, served in a bowl and topped with strawberries, bananas, and coconut butter. WOW.



Waits helped me drink my smoothie (he got his portion before I added the chocolate), and he also had a snack tray with with banana, soaked goji berries, sesame rye crackers, raw kale chips, peanut butter on a spoon, and steamed carrots.


Friday


On Friday we hit the road for our grand California vacation, woo-hoo! Our first stop was in Eugene, at SeQuential Biofuel, an ALL NATURAL GAS STATION. Haha, oh Oregon, you slay me! <3

We stocked up on gluten-free chips and hummus, nannas, sushi, coconut water, and a vegan donut for Damian.






Waits started getting cranky right as we were rolling through Ashland. Perfect! The Ashland co-op is my favorite co-op in the entire world (and lord knows, I’m a connoisseur)




Iced coffee for me, and a green juice for the monkey and I to “split” (he drank most of it). From there it was a straight shot to Shasta county.




And that’s that. So what about you, my friends? Do you usually have one large lunch or are you a grazer like us?

Next week, my Northern California foodie adventures!

  • http://twitter.com/keephealthstyle Laura Agar Wilson

    I usually have one big lunch and an afternoon snack but that’s more due to being at work and being restricted to when I can munch! Thanks for all the inspiration though, I love to see how you feed Waits, it really helps me get my head around how I can take care of my children when I get round to having them!

  • http://twitter.com/keephealthstyle Laura Agar Wilson

    I usually have one big lunch and an afternoon snack but that’s more due to being at work and being restricted to when I can munch! Thanks for all the inspiration though, I love to see how you feed Waits, it really helps me get my head around how I can take care of my children when I get round to having them!

  • http://twitter.com/keephealthstyle Laura Agar Wilson

    I usually have one big lunch and an afternoon snack but that’s more due to being at work and being restricted to when I can munch! Thanks for all the inspiration though, I love to see how you feed Waits, it really helps me get my head around how I can take care of my children when I get round to having them!

  • Katie

    Yummers! Sayward, I know that you tend to enjoy your coffee with soy milk, walnut milk, etc. I really miss the thick coffee creamer in my coffee deliciousness. It’s a bit thicker than even really thick soy (and of course comes in French Vanilla, etc). So good on a cold day. Or a warm day. Any day. Not a fan of all the crap in store bought vegan creamer. If you have any thoughts on homemade thick creamer, please do share!

  • jennyfurlynn

    i love these posts! such great ideas.
    i was wondering if you could do something in the future about things like lucuma, maca, mesquite, etc….i keep seeing them popping up at stores, but i’m not entirely sure what they are/taste like/how & why to use them.
    thanks! :)

  • Kathryn B

    What a great idea for a snack tray!!

  • Anonymous

    My kids love muffin tin lunches. They are a little older, so I let them ‘spear’ the foods with toothpicks and that is particularly thrilling for them. True, it sometimes turns into mini-sword fights….

    My little guy nibbles on kale at the grocery store, which earns us some looks. The strange thing is he usually won’t eat it at home, but in the store he eats a whole leaf or two.

  • http://www.thegranolachronicles.com Courtney

    Those kale chips look great – I haven’t made them in such a long time. You’ve inspired me! :)

  • http://www.thegranolachronicles.com Courtney

    Those kale chips look great – I haven’t made them in such a long time. You’ve inspired me! :)

  • Jes

    Oh I LURV soaked buckwheat groats for bfast. They’re so filling. Your muffin tin snack plate is so cool! We just moved, and the hubs tried to get me to throw out my one old muffin tin (which I do use! pshaw!), so this is a great idea to keep it around.

  • Jacque

    May I ask what brand of probiotic you use for Waits? I had been looking for one for myself and my munchkin but stopped after I read something about most probiotic supplements being derived from cow or pig intestinal lining…Also, are you still breastfeeding Waits along with all these yummies? If so, how often and when? Thanks, Sayward!

  • http://twitter.com/TacAromaCurry Michelle Curry

    I LOVE your snack tray ideas, it makes food look fun and appetizing for kids, I may have to try this next time I’m babysitting.

  • http://windycityvegan.wordpress.com Monika {windycityvegan}

    My daughter is the same way about eating greens at the store, but not at home!

  • http://windycityvegan.wordpress.com Monika {windycityvegan}

    Hey Katie, fwitw, I blend 5 parts full fat coconut milk with 1 part melted coconut oil, a dash of vanilla extract and a dash of agave, then blend until emulsified. It has the exact consistency of non-dairy creamer.

  • http://windycityvegan.wordpress.com Monika {windycityvegan}

    Nina and I are both grazers, too! I wish Mar would get on board, he has blood sugar issues. Mostly he just spaces off eating until he’s famished, then eats too big of a meal.

    Love the muffin tin/serving tray idea! I never tried that with Nina, but she had segmented plates we used to use. Quinoa pasta is my favorite type, we have it as a special treat from time to time. I make a lot of raw pestos – it’s amazing what you can hide in a pesto – and if I’m introducing a new pesto to the fam, serving it on pasta gets the best results. Also, you’ve got to try adding coffee to your smoothies sometime! Yesterday I added 2-3 ounces coffee to a triple berry protein smoothie, and today I added 6 ounces to a banana/cacao/molasses/nut butter/greens smoothie. So good!

  • http://thelittleveganbaker.blogspot.com Steph

    When I have kids, I hope I have nanna-loving wheatgrass-chugging kids like you.
    I used to be a big grazer but I feel like my skin has calmed down in redness since I started having more “proper” lunches, which is kind of BS and in quotations because yesterday my lunch was a pound of strawberries and for dinner I had a banana smoothie. Not what most people would call lunch.

  • http://keepingitrealfood.com/ Jess

    This cracked me up—my first word was “banana” (and so was my boyfriend’s, weirdly enough) and I was also obsessed with mashed bananas as a child. I hope I’m lucky enough to have a kid who embraces my fruit-and-veggie-loving ways. I also love your muffin tin/serving tray idea.

    I’m not much of a grazer, but most of my family is.

  • TeniseRae

    OOOOOOOOOoooooo!!!! I’m SOOOO loving the new comments layout. Damn, I love it so much it gave me goosebumps. LOL!!! OMG and I can add an image if I want. I freaking love you guys!!!

    It’s SO wild to see the Ashland Co op on your site. Love that place. And just fyi, Medford JUST opened their own co op just a few weeks ago. It’s been in the making now for YEARS. Next time you’re down you must check it out. :D

  • http://simplybeme.com Jenny @ Simply Be…me

    Honestly, how is it possible that I just discovered your blog! I only read this one post and I am hooked already!

  • http://www.peasoupeats.com PeaSoup

    Yay, you’re back – I love oggling your eats:) I’m definitely not a grazer – three square meals plus one snack (maybe, depends how I feel). I’m with Waits – nannas are the best!

  • Shanon

    Grazing rocks! It means you get to eat all day. Can’t wait for you to post about Nor Cal!

  • natashia muna

    Why do you add xylitol to Waits’ water?

  • Katie

    Thank you Monika, this is on my agenda to try tomorrow morn. Btw, I too am a windy city vegan! I learned from your blog that you’ve left for rural NC and isn’t that just every windy city vegan’s dream!!!! Thanks again, can’t wait to try this creamer.

  • http://alternativehousewife.com Janine @ Alternative Housewife

    I almost bought a muffin tray yesterday to do snacks like that but passed on it. And now I see your awesome healthy snack spread and am kicking myself. I am also on the lookout for cute stainless steel bento boxes with 3 or more compartments.

    Mmm making me crave juice. We have a grocery store called Lillian’s over here in downtown Gresham that has an awesome coffee & juice bar in back. Sebastian finally learned to drink from a straw this week!

  • H2osprinzs

    Yah, I was wondering that too…

  • http://mylkncookies.blogspot.com/ Angela @ Mylk ‘n Cookies

    Your vegan family makes me smile :-) Thanks for sharing!

  • http://windycityvegan.wordpress.com Monika {windycityvegan}

    Hooray for windy city vegans!!

  • http://bonzaiaphrodite.com/ Sayward Rebhal

    Monika said just what I was going to say – coconut milk! Except she’s way more fancy than I am. I really just open a can and call it a day.

  • http://bonzaiaphrodite.com/ Sayward Rebhal

    Great idea! I’ll add it to the list. =)

  • http://bonzaiaphrodite.com/ Sayward Rebhal

    Great idea! I’ll add it to the list. =)

  • http://bonzaiaphrodite.com/ Sayward Rebhal

    Great idea! I’ll add it to the list. =)

  • http://bonzaiaphrodite.com/ Sayward Rebhal

    Hi Jacque, yes – definitely still breastfeeding! I’d say 5-10 times per day, usually closer to 5 or 6, and all through the night as he wants.

    The probiotic I use is the Udo’s Infant Probiotic (dairy-free). I’ve never heard that about bovine intestinal lining!

  • http://bonzaiaphrodite.com/ Sayward Rebhal

    I love the quinoa pasta too! But I gotta say, why is the FIRST INGREDIENT corn?? I don’t like that part. Is it that with yours too?

  • http://bonzaiaphrodite.com/ Sayward Rebhal

    Yay Tenise, so glad you like it! And I’ll definitely check out the new co-op next time I’m down that way.

  • http://bonzaiaphrodite.com/ Sayward Rebhal

    Yay, welcome to Bonzai!

  • http://bonzaiaphrodite.com/ Sayward Rebhal

    It’s good for teeth and gum health! Actually fights cavities, crazy right?

    http://www.vrp.com/xylitol/xylitol-a-sweet-alternative-unique-sweetener-supports-oral-health

  • http://bonzaiaphrodite.com/ Sayward Rebhal

    It’s good for teeth and gum health! Actually fights cavities, crazy right?

    http://www.vrp.com/xylitol/xylitol-a-sweet-alternative-unique-sweetener-supports-oral-health

  • http://bonzaiaphrodite.com/ Sayward Rebhal

    Straw-drinking was such a tough one to teach, haha!

  • http://bonzaiaphrodite.com/ Sayward Rebhal

    Aww, thanks!

  • http://bonzaiaphrodite.com/ Sayward Rebhal

    Aww, thank you. Kids like what they grow up on!

  • http://windycityvegan.wordpress.com Monika {windycityvegan}

    Grrr . . . yes, it is the very first ingredient in the two brands I’ve seen. I’m working on my own homemade quinoa pasta recipe — gotta put my old Atlas to use this winter, and I think Nina will have a blast with it!

  • http://windycityvegan.wordpress.com Monika {windycityvegan}

    So true! It still weirds my relatives out that Nina prefers fresh fruit and (hidden green) smoothies to sugary breakfast cereals. But it’s what she knows, ergo it’s what she loves. :)