Posts tagged as: RAW
Kombucha, that magical mysterious elixir, is actually quite easy to produce with a bit of kitchen chemistry. I wrote about Kombucha a few weeks back, after I’d finished my first batch. And as promised in that article, here’s your step-by-step guide to home brewing. What You’ll Need: A living SCOBY + [...]
If you hang around the ‘natural’ scene, you’re probably familiar with that funny fizzy drink they call kombucha. It’s been gaining popularity, and the large commercial brewer, GT’s, is everywhere these days. And it’s no wonder – the exotic bubbly tea is charming and RAW and utterly unique. But at a pricey $3 a [...]
March 31st marked the fabulous finale to my official RAW experiment, but my actual experience didn’t just end there! After 31 days of ~99% RAW, I felt better than I had in ages. So even though I was excited to nibble on some of my old cooked-food favorites, I was also eager to eke out [...]
Yesterday was March 31st, the official end of my month-long RAWxtravaganza. I can’t believe it’s over already! And I can’t quite fathom that it’s been 31 days since I’ve consumed heat. Perhaps even more amazing is that just by proxy, it’s been 31 days without any significant quantity of caffeine, alcohol, refined sugar, wheat/gluten, [...]
This was my 80-10-10 week! I attempted to eat 80% carb / 10% fat / 10% protein, which many Raw Foodists claim is optimum for energy and metabolic efficiency. The key is to maintain high calories without relying on fatty foods like nuts and oils. I was skeptical, but I told myself I’d try a [...]
