What We Ate Wednesday: I Heart Santa Barbara (Plus A Giveaway! – CLOSED)

March 4th, 2014 - filed under: The Food » Food Styles

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This time of year, the pink Jasmine is blooming all over my yard and all over the city, and so I bring sprigs inside every few days, sprinkled around the house so we can live jasmine-scented lives . . .


The other night I went reading back through the archives here on this blog, which is something I like to do from time to time. Life changes so much and quickly. I’m grateful to have many years of mine recorded here, just a click or two away at any given time. It’s one of my favorite things about having a blog, actually.

And man o man, my life has changed a lot over the years! These days are overflowing, bursting at the seams, rushing and stretching and never quite managing to fit it all in. But it’s good. So good.

This is what it looks like, on a typical Wednesday:


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We wake up. I put on a kettle to boil for tea, and fix Waits a bowl of chia pudding – almost always chia pudding these days. That up there is the chia, beginning its soak.


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While the kettle heats and the chia gels, I fix the kid his lunch. A large “share snack” for all his classmates to partake in, plus one or two grounding foods just for him. On this day I packed a homemade trail mix for the kiddos to share, and for him a small bowl of leftover pasta and a small bowl of kidney beans + olive oil + nutritional yeast.


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The chia, post soak.


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Waits eats his breakfast – chia pudding and a glass of oat milk – while Jeremy reads to him. He’s super into The Magic School Bus series right now, which I love because they’re all about science! His favorites are the ones where they go inside the human body. Ask him where food goes when you eat it, he’ll tell you the entire progression, teeth to poop. And oh boy, don’t even get him started on the white blood cells!


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While they do that I’m continuing my kitchen work: making my lunch, and Jeremy’s too. And drinking black tea, oh yes. Lots and lots of black tea.


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Left: my lunch, an enormous simple salad with shredded romaine, lentils, quinoa, grated carrot, and red onion. With my famous homemade tahini dressing on the side. The giant (that’s a 30 ouncer) mason jar is full of iced nettle infusion tea, which I’ll have with lunch.

Jeremy’s lunch is leftovers from the night before: lentils, quinoa, and steamed broccoli, topped with my godfather’s homemade purple sauerkraut. Accompanied by the same amazing tahini sauce on the side.


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And finally, my morning kitchen mission ends with a big blenderfull of green smoothie, which we share. Getting us back on green smoothies is one of the best things I’ve done for our diet recently! It’s funny how the smoothie cycle ebbs and flows.

These days our smoothie recipe is pretty standard: 2+ cups plant milk, a few handfuls spinach, kale, collards, or some combo of these, 2 large scoops protein powder, 1 ripe banana, about a cup of some other frozen fruit, a tablet of zinc, a capsule of K2, and a capsule of probiotics. Sometimes I’ll add a scoop of peanut putter . . . because peanut butter.

(If you want to read about why I supplement the way I do, see here)

Once the smoothie is portioned and poured, my kitchen work is done. I’m chasing Waits around, wrestling as we get dressed, trying to make a game out of getting ready. Scrambling. And finally, somehow, we’re out the door – draped in book bags and lunch bags and tea-to-go and a kiddo in my arms, kissing Jeremy goodbye and heading out to school, the both of us.


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I drop Waits off at preschool, and then head out to UCSB for my first class. Parasites!

After class, I haul my books, computer, and food over to the UCEN, where there’s comfy seating and blessed wifi. That’s where I’ll park for the next few hours, working on my computer and at some point in there, eating lunch.


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This is a Wednesday, and on Wednesday’s we have a small Farmer’s Market that comes to campus. So before my 1 o’clock class, I make my way to the far end of UCSB, to bask in the sun and the pretty winter produce:


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On this particular day, I splurged and grabbed some locally-made nut butter and some artisan local jelly, both of which were adorably packaged and completely delicious.

I have classes all afternoon, but managed to fit an iced black tea in there:


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My last class ends around 3:30, and I’m off to pick Waits up from school. On the way I snack – today it was one of the Taste Of Nature bars that the company had sent me for review:


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This is a newish Canadian company that makes all-organic, vegan, gluten-free whole foods snack bars (and as an aside, their website is gorgeous. Like, seriously gorgeous!). What really caught my attention with the Taste Of Nature bars is that they’re made exclusively from fruit, nuts, seeds, and natural sweeteners. That’s it. They’re a lot like Lara Bars, but unlike Lara Bars, they’re completely organic! Which is ace in my book. They’re also made in Canada and the company uses green manufacturing, packing, and shipping practices. Basically they’re all-around awesome and they get two big thumbs up from me.

Which is why, at the end of this post, I’ll be giving away 3 boxes of them! So keep reading . . .


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On Wednesdays I pick up Waits just before dusk. And on this Wednesday, we met with some friends down by the beach, for a sunset cruise – the boys both tooling around on their little vehicles, the mamas walking and talking a few paces behind them. It was a gorgeous evening, rolling and strolling past the harbor, the breakwater, the pier, and finally down to the skate park.


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We hung out a bit by the skate park, watching in awe as the big kids flipped and flew through the air. Some day, kiddo. Some day.


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At sundown the temperature plummeted, and it was time to head home. Earlier that day Jeremy had mentioned he was craving a TLT, so that’s exactly what I made for dinner. Baked “bacon”-style tofu, lettuce, and tomato sandwiches with plenty of Vegenaise, plus a side of baked sweet potato with nutritional yeast and coconut oil.

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Epic.

Waits had a vegan cheese and olive pizza on whole wheat crust, with a side of kidney beans and carrot sticks, but I totally forgot to take a picture of that. Whoops!


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After bath time and getting-ready-for-bed time, all it took was a single book and a single song and he was asleep, allowing me to work until Jeremy got home around 10:00. Late nights are for my man, chatting about our days while he eats – this time on his much-desired TLT and baked sweet potato.

It was a long day. Another crazy day in Cali, in this crazy crazy life. But undoubtedly, a very good day.

♥ ♥ ♥



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Giveaway time! Alright friends, Taste Of Nature is generously offering a 6-bar variety pack full of wholesome, organic, vegan and gluten-free snack bars to THREE lucky blog readers. Yay!

And here’s the deal. I think “like-gating” / “fan-gating” is weird and insincere and it squicks me out and I’m just not down for it. So I’m not going to make you do it.

That said, the truth is that social media stats are pretty important these days, in blogging as well as in business. So no, I’m not going to require you to “like” me all over the Internet just to enter this giveaway. But, if you do like my blog and enjoy the work I do here – and this goes for any blog really – then liking my Facebook page, or following me on Instagram or on Twitter is a great, easy way to help me out. Those numbers actually really do count.

And the same goes for Taste Of Nature. No, I won’t manipulate you into following them as a way to get more entries in this contest. But if you’d like to support an awesome organic vegan gluten-free company, a great way would be to like them on Facebook, or follow them on Instagram or on Twitter.

But you don’t have to! No coercion. Fair?

Now, if you want to enter, what you DO have to do is just to leave a comment here, on this post. And let’s see, how about . . . tell me your favorite nut!

Okay, go. Good luck y’all!

Edited to add: giveaway will end Thursday 6 March at midnight PST, and winners will be announced Monday!

  • Susanna B

    Thanks, Sayward! I’ve long liked your blog (even though I’m not even Vegan) and it is very refreshing to see you put your relationship with regular readers over the also important numbers. I appreaciate and value that.

    My favorite all around nut is the lowly peanut. I love its versatality. But my favorite dessert nut is the cashew. And my favorite nut butter is almond butter. So smooth and delcious… And my favorite raw food nut recipe is with brazil nuts and garlic to make a parmesan “cheese,” like Cafe Gratitude does. And my favorite roasted nut is the pistachio.

    Maybe I’m just nuts…

  • http://thiskindchoice.com/ Emma – thiskindchoice.com

    Your hair looks great Sayward! As does Waits, of course :P I also love the photos of Waits by the beach, lovely lighting. I’d be quite keen to get hold of that ‘bacon’ tofu recipe if you have it floating around.

    And I think walnuts are wonderful for their buttery flavour :D

  • Kendra

    Great post, I can’t imagine how busy you have to be now with daily life and now grad school! Many late night study sessions I’m sure! One of the things I’ll not be motivated for when I head back to school! And how cool is it you have a farmers market right on campus, very convenient and great way to promote healthy habits!
    And thanks for not making people do a ton of “liking” for a giveaway!
    My fave nut is the pecan…love topping them onto oatmeal, pancakes, sweet potatoes, adding to granola bars…carrot cake!

  • Melissa M

    My favorite nut is the pecan. It’s the state tree of my home state of Texas, so I grew up eating them all the time. We had two big trees in our backyard and were constantly fighting the squirrels to gather the nuts once they began falling. It’s one of my favorite childhood memories. I make pecan brittle, pecan nut loaf, and lots of other things with them. Yum!

  • Lisa

    I love reading your blog! Great pics! When I look out my window I see snow banks :) Thanks for all the great tips and allowing us to be part of your life! Love almonds – they are always a staple in my house.

  • Erin N.

    Every time you pop up on my RSS reader I am so grateful you are back in the blogging world! I was vegan for two years before slowly slipping back to the dark side in the last year, and your posts are inspiring me to get back to the lifestyle that I know fits my body and mind best! Thanks Sayward!

  • Chelsea

    Thanks for not requiring likes for your giveaway! I neither have Facebook or twitter so I get left out of many bloggers giveaways. My favorite nut is the cashew, always makes me think of my dad. He would hoard large packages of cashews from Costco and then get mad when I’d pilfer them. Oh, and my favorite Magic School Bus was also the inside the human body one. The outer space book was my second fave.

  • Lynn

    *swoon* We’re still in the throes of winter here in Upstate New York, your photos of where you live give me hope that the sun might come out again here someday too! Let’s see, favorite nut….hmmm….well, for nut butter, I ‘ve got to go with good old peanut butter :) For snacking, I’d say almonds or pecans, but I do love the flavor of hazelnuts too!

  • http://jmjohnsonbooks.blogspot.com/ J.M. Johnson

    I get lost in your beautiful pictures, especially when it is so cold and snow covered out here in the middle of the country.
    I love macadamia nuts, but I usually end up with pecans or walnuts since they can be so expensive.

  • Rachel in Veganland

    What a great post, Sayward! I always so admire how you juggle eating healthy and being a mama and all. I’d be so stoked to win a few boxes of those deliciousl looking bars! It’s quite hard to pick a favorite but, but these days macadamia has been my jam. I eat a handful or two as a snack and I’ve got my sights set on making milk out of them one of these days!!

  • http://headwisewoman.blogspot.com/ Steph P

    I love all the nuts, but almonds are my favorite because tasty AND affordable. I’m looking at you macadamias, y you so pricey?

  • Amanda Allen

    Love your posts and sweet family! I’m a happy camper as long as cashews are close by.

  • Shannon Johnson

    you’ve inspired me to get back on the green smoothie train after this long, cold winter! love these posts!

  • Melanie

    How jealous am I of your winter farmer’s market! It’s a long few months until ours appears again. Favourite nut has to be walnuts, raw or toasted!

  • ellie

    i love cashews but seasoned pecans are probably the winner!

  • Julie

    I definitely go through phases with nuts but right now I’m definitely on a pistachio kick!

  • Lisa

    My favorite nut is definitely the cashew. They’re great for snacking, and I still impress myself every time I use cashew cream in my cooking. :)

  • Molly Lansdowne

    Macadamia nuts are currently my favorite nut!

  • Joleanna Ann

    Yummmm!! Walnuts are my age old favorite although I go through stages of love for others they have always been my weakness. I can remember eating all of my mom and grandmama’s walnuts while they were making cookies or brownies and then we wouldn’t have any left to put in cookies :) lovely post btw all the green is lovely to look at as we still have snow :)

  • Laura

    Ahh so hard to choose!! But I choose cashews. :)

  • veronika

    i liked reading about the whole day, but i think your meditation on not making people “like you all over the internet” was just perfect. totally you, i think it was one of my favorite parts of the post :)
    i like hazelnuts. especially ground up into a butter with a little cocoa and a dash of coconut flakes, and sweetened with a date or two.

  • Emily

    Love mac nuts! And your blog!

  • Marie Stone

    My favorite nuts would be almonds and walnuts. I like to crumble walnuts on just about everything, and I can’t keep raw almond butter in my house because I’ll eat it all!

    Also, I must say that your photos make me want to find an excuse to move to California.

  • Frugal Vegan Mom

    Awesome! I usually skip the giveaways with all the social media requirements, because I’m not even signed up for most of them! I’d say almonds, roasted, very light salt!

  • Sarah C.

    Thanks for not making people do all that silly “liking” and “tweeting”! I always claim my favorite nut is the pecan, but I have them pretty rarely. In fact, I eat both raw almonds and raw walnuts on a daily basis, so those would really be my faves!

  • Sarah Haldeman

    This was such a lovely post! I was serioulsy coveting your simple and yummy looking lunch. We’re pretty hooked on pistachios at the moment, but they’ll never steal my heart away from the lovely almost. Mmmmm almond butter!

  • mckensiek

    Thanks for the giveaway opportunity! Gotta love me a good cashew :) :)

  • Jules

    Brazil nuts hands down! They are fatty, meaty and crunchy crisp! Brazil nut ice cream…hmmm

  • Kyleigh

    Awesome post, your pictures are always so beautiful!!!

    Those bars sound AMAZING! My favorite nut is Cashew, but Almond comes a pretty close second. =)

  • Elizabeth

    Um… Does my boyfriend count? Haha… In all seriousness, my favorite nut has got to be the pistachio. I can destroy a bag of those bad boys like nobody’s business. Or pistachio ice cream… Which I’ve been craving for the last few days, actually. A trip to the store might be in order! And also, go canadian products!

  • Lauren

    Love these “What We Ate” posts :)

    It’s so hard for me to choose just one, but I think I’d go with almonds. Raw for snacking or added to salads, almond milk, almond butter, tucked inside a date with coconut, or covered in dark chocolate!

  • Katrina Donovan Fleming

    This is a fun giveaway! Thanks for hosting it!

    My favorite nut at the moment is the pistachio nut. I’ve been buying them shelled, toasting them, and putting them on salads. (This was inspired by the fennel/fruit salad in Kris Carr’s Crazy, Sexy Kitchen, a book full of terrific eats!) They make any salad a happy salad.

  • Rosie

    Wow, a day in Cali is so different than here with numerous layers and icy sidewalks! Food for thought…. !! My favorite nut is… ***pistachios***!!!

  • Jen

    I love cashews and pistachios. Pistachios are my weakness and can eat a whole bag, almost, in one setting haha. Macademia nuts are really good too. Almonds are fav as well. I can’t choose only one nut that I love as I love em all :).
    I always look forward to your ‘What We Ate’ posts.

  • Emily Byron

    Yay giveaways! My favourite nut has to be a toss-up between the cashew (guilty pleasure) and the almond. There is never a bad time for good nuts!

  • Emily

    Hm… my favorite nut? Gosh, there’s so many! I love cashews, almonds, and pistachios. Now I’m hungry.

  • Heather B

    My favorite nut is the pistachio, but I love almonds as well!

  • Melissa Ferrante

    I love how you aren’t all about soul-less promotion. I also love contests haha. I love me some walnuts.

  • http://crunchycanfeelgood.wordpress.com Rebecca McCarthy

    Favourite nut? Pecans, all the way. I love them. Also walnuts. Also almonds. And me. Man, do I love me. I’m my favourite Canadian nut.

  • Noel B.

    WWAW are ALWAYS the best posts!

    My favorite nut would have to be hazelnuts! I can never afford them, but when I can they are like a little piece of heaven. I love to use them in desserts, milks, and butters!

  • Cece

    I can’t keep cashews in the house because I eat them all plain! Which is a problem for this vegan lady who also loves her rich cashew sauces and cheeses!!

  • http://www.indiebarefootbooks.com Christina DeMask

    Thanks for re-linking the supplement post! It has been on my mind for my own little dude (Van) who is a year older than yours. It has been a rough Chicago winter on us and i drool over your farmer’s market photos. I am late to the Instagram party and just joined so i look forward to following you and TON. As a long time (quiet) fellow gluten free vegan mama follower, i just want to give you a high five for making my life easier in ways you don’t even know :) Thank you.

    I wasn’t really that into nuts before i was vegan though i did really dig seeds.
    A whole new world was opened to me once i really started trying them! I love pistachios for snacking and cashews…they are just pretty amazing and versatile for vegan awesomecheeseness and raw deserts so they pretty much win all the things for us.

  • Emily B

    I would rather be required to like you on Facebook (which I already had) or something similar than be forced to pick a favorite nut! How can one choose? I can’t imagine life without almonds, cashews, walnuts and pecans.

  • Celena

    I love so many nuts, it’s hard to choose! I’m going to say cashews, though, since I use them the most. They are my favorite in a trail mix, I use them in smoothies and as the base of my delicious vegan Macaroni & Qi. I also love to throw them into a stir-fry. Yay cashews!

  • Nicole Lee-Sye

    Pistachios are rocking my world lately. Also, I love your meal posts :)

  • Sarah

    Love your blog!! My favourite nut is… the almond. :)

  • Leslie Ennis

    I love seeing what you and your family are eating. I’d love to see how you meal plan (if you do!) and tackle grocery shopping. The new bars look delicious – I can always use some diversity in that department :-) My favorite nut is a cashew but I definitely eat more almonds than any other nut.

  • WayToGoHealthy

    what a great post! love living vicariously through you as i stare out my window at SNOW! life in CA seems idyllic. this post resonated with me because as a holistic health coach, i am always looking for new and good products to recommend to clients, and this one looks like it fits my criteria. so, my fav nut? besides my oldest son, i’d say it’s definitely the cashew! :) have a great day!

  • Lainelou

    I can only pick one?!? Ah, that is a tough one! Right now, I will go with macadamia because they are tasty and I can get my picky-eater kiddo to eat those.

  • marybebu

    Like most of your readers it’s so hard to nail it down to just one. Today let’s say pecans. And although only a nut in name boiled peanuts are something I could eat for days!