Mini Recipe: Toasting Seeds

February 17th, 2009 - filed under: The Food » Recipes


So maybe it’s Hallowe’en Eve and you’ve carved out a Jack-O-Lantern.  Or perhaps it’s a cold winter night and you’re roasting a butternut.  Or, it could be that you’ve just been fussing over a delicious slow-simmering batch of Indian Pumpkin Curry. Whatever the case may be, the scenario is the same: you have a pile of raw slimy squash seeds that seem too wonderful to waste.  And they are!  These little baby’s are carrying all the nutrients to build a whole new plant, including protein, zinc, iron, phosphorous, omega-3s, and Vitamin E.  You can’t let all that goodness go the way of the compost pile!  Toasted seeds are exceptionally easy to prepare.  I always intend on cooking them up and eating them throughout the week, but their savory perfection and crunchy-munchy texture is just too much fun . . . they rarely make it past that first night!

To Toast:

Scoop out all the guts and seeds and transfer them to a colander.  Rinse under warm running water, using your hands to separate the seeds from the guts, washing away all the goop.  You want to end up with a colander full of clean seeds.  

Preheat the oven to 400º.  In a mixing bowl, toss the seeds with about a tablespoon of Tamari or soy sauce (use Braggs if you are gluten-free) and about 2 teaspoons of olive oil.  Add salt and fresh ground pepper to taste (the Tamari/soy/Braggs have varying sodium, so beware).   ***


Spread the seeds evenly on a lightly greased cookie sheet or baking pan.  Put the pan on the oven’s top rack, and bake for 15-20 minutes, until the seeds are browned to your preference.  I usually give the seeds another sprinkle of Tamari when I remove them from the oven, but this is not necessary.  Let them cool completely before digging in.




***At this point you can also toss in additional spices, such as garlic salt, Italian seasoning, or whatever suits your fancy.  I usually don’t get too complex with these, but everyone’s tastes will vary.  As always, experiment and have fun!