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	<title>Bonzai Aphrodite &#187; Food Styles</title>
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		<title>The Great Grand Diet Trial Of 2011: July</title>
		<link>http://bonzaiaphrodite.com/2012/05/the-great-grand-diet-trial-of-2011-july/</link>
		<comments>http://bonzaiaphrodite.com/2012/05/the-great-grand-diet-trial-of-2011-july/#comments</comments>
		<pubDate>Tue, 15 May 2012 22:07:31 +0000</pubDate>
		<dc:creator>Sayward</dc:creator>
				<category><![CDATA[Food Styles]]></category>
		<category><![CDATA[Sayward]]></category>

		<guid isPermaLink="false">http://bonzaiaphrodite.com/?p=10041</guid>
		<description><![CDATA[In 2011 I set about on a journey to regain my health &#8211; a series of dietary experiments. You can read the backstory here. Prior to beginning these trials, I had used an elimination diet to clear up a systemic Candida infection. I was also healing my gut/digestion through the intensive application of probiotics via [...]]]></description>
			<content:encoded><![CDATA[<p><em>In 2011 I set about on a journey to regain my health &#8211; a series of dietary experiments. You can read the backstory <a href="http://bonzaiaphrodite.com/2011/10/the-great-grand-diet-trial-of-2011-introduction/">here</a>. Prior to beginning these trials, I had used an elimination diet to clear up a systemic Candida infection. I was also healing my gut/digestion through the intensive application of probiotics via fermented foods and beverages, and it worked, <a href="http://bonzaiaphrodite.com/2010/07/eat-your-beasties-the-importance-of-cultured-and-fermented-foods/">because cultured food is magical</a>!</em><br />
</br></p>
<p><big><strong>The Test</strong></big><br />
In July, I <em>stopped eating dessert on weeknights</em>, and I <em>stopped eating after 9pm entirely</em>.<br />
</br><br />
<big><strong>The Theory</strong></big><br />
There were actually two issues that I was addressing in July, though they were totally intertwined. Essentially, I&#8217;d gotten into this habit of eating dessert, every night, between 10 and 11 pm. But let&#8217;s stop there for a sec, so I can make it clear: I&#8217;m not saying I was eating a slice of cake every night. It wasn&#8217;t even a cookie. My dessert, my <em>kind</em> of dessert, is a frozen banana (or two), a spoonful of raw almond butter (okay lets be honest, a few spoonfuls) and some raw coconut sugar for dipping. Delicious! </p>
<p>And it was a nightly indulgence, as I was working on and wrapping up <a href="http://www.amazon.com/gp/product/1440529000/ref=as_li_ss_tl?ie=UTF8&#038;tag=bonzaaphro-20&#038;linkCode=as2&#038;camp=1789&#038;creative=390957&#038;creativeASIN=1440529000">Rawesomely Vegan</a>. But was it healthy? I wasn&#8217;t so concerned about the <em>dessert</em> aspect, since my &#8220;dessert&#8221; looked a lot like somebody else&#8217;s breakfast. At least I should say, I wasn&#8217;t worried about it in terms of sugar. I did wonder whether the caloric load (it&#8217;s quite high-calorie) was really necessary. </p>
<p>But most importantly, pretty much all the experts warn against late-night eating. Just Google it and you&#8217;ll see &#8211; everyone agrees that eating late is bad for health and hard on digestion. Okay. With sadness and a fond farewell for my beloved banana + almond butter, I kicked my late-night eating to the curb.<br />
</br><br />
<big><strong>The Results</strong></big><br />
I&#8217;ll just go ahead and say it: this month SUCKED.</p>
<p>Strangely, through all my experimentation, both in this trial and over the years, I&#8217;ve never really felt *deprived*. But this month? <em>Totally</em>. At night I would get cranky and irritable and feel sorry for myself. You know &#8211; deprived!</p>
<p>What I came to understand, as the weeks wore on, was that there was a reason. BECAUSE I WAS HUNGRY. </p>
<p>We eat dinner pretty early, between 6-630 on most nights. I put Waits to bed around 9 and I&#8217;m back downstairs working by 945-10. And those crazy days of writing and editing, I was working into the wee hours every night. Even when I don&#8217;t have a manuscript, I&#8217;m up until midnight every night. That&#8217;s just my cycle.</p>
<p>So I don&#8217;t know about anybody else and I can only speak for myself, but 5-6 hours without food is just too much for me. Add to that an overnight, and I was waking up each morning with super low energy (and a foul mood). </p>
<p>I don&#8217;t have it in my notes, but I&#8217;m pretty sure I quit this trial early. </p>
<p>So yes, the longevity gurus will insist that I&#8217;m taking years off my life with my moonlit snack attacks. That&#8217;s okay. I found what works for me and THIS works great. Healthy-style dessert around 10 keeps my fueled and feeling good until breakfast. Maybe things will change once Waits is completely weaned and I&#8217;m no longer making breastmilk. But for now, this is it.</p>
<p>So why dessert? Are you wondering why I don&#8217;t just have a late night salad? Well, I do love me some salad, but I also have a sweet tooth. And for me, knowing that I&#8217;m going to get &#8220;dessert&#8221; at night helps me to stay on track eating healthy during the day. I have afternoon cookie craving just like anyone else does, and it&#8217;s infinitely easier for me to brush them off when I know there&#8217;s a perfect, perfectly wholesome, treat at the end of my day.</p>
<p>Frozen banana with almond butter will always be my #1, but these are a few of my other favorites:<br />
The practically-viral <a href="http://www.choosingraw.com/banana-soft-serve/">Banana Soft Serve</a> (via <a href="http://www.choosingraw.com/">Choosing Raw</a>)<br />
These <a href="http://viveleveganrecipes.blogspot.com/2012/01/lemon-kissed-blondie-bites-sugar-free.html">lemon-kissed blondie bites</a> are right up my alley (from <a href="http://viveleveganrecipes.blogspot.com">Dreena</a>)<br />
Simple perfection in <a href="http://spabettie.com/wp-content/uploads/2012/03/DSC_3990.jpg">peanut butter-stuffed dates</a> (photo by <a href="http://spabettie.com/">Spabettie</a>)<br />
And of course, there&#8217;s always a good old fashioned <a href="http://kristensraw.com/blog/2010/02/06/raw-vegan-recipe-video-cherry-chocolate-bomb-shake/">raw chocolate protein shake</a> (I would 1/2 or 1/4 this recipe for a late night drink) (via Miss <a href="http://kristensraw.com/">Kristin</a>)</p>
<p>I was so glad when July ended, and eager to start on August &#8211; the last month-long trial in the series!<br />
</br><br />
<em>Edited to link in the rest of the series:</em><br />
<a href="http://bonzaiaphrodite.com/2011/10/the-great-grand-diet-trial-of-2011-introduction/">Introduction</a><br />
<a href="http://bonzaiaphrodite.com/2011/10/the-great-grand-diet-trial-of-2011-january/">January</a><br />
<a href="http://bonzaiaphrodite.com/2011/10/the-great-grand-diet-trial-of-2011-february/">February</a><br />
<a href="http://bonzaiaphrodite.com/2011/11/the-great-grand-diet-trial-of-2011-march/">March</a><br />
<a href="http://bonzaiaphrodite.com/2012/01/the-great-grand-diet-trial-of-2011-april/">April</a><br />
<a href="http://bonzaiaphrodite.com/2012/04/the-great-grand-diet-trial-of-2011-may/">May</a></p>
<p><a href="http://bonzaiaphrodite.com/wp-content/uploads/2009/01/sign-off.jpg"><img src="http://bonzaiaphrodite.com/wp-content/uploads/2009/01/sign-off.jpg" alt="" title="sign-off" width="100" height="100" class="alignnone size-full wp-image-126 img-no-border" /></a></p>
]]></content:encoded>
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		<slash:comments>16</slash:comments>
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		<item>
		<title>The Great Grand Diet Trial Of 2011: June</title>
		<link>http://bonzaiaphrodite.com/2012/05/the-great-grand-diet-trial-of-2011-june/</link>
		<comments>http://bonzaiaphrodite.com/2012/05/the-great-grand-diet-trial-of-2011-june/#comments</comments>
		<pubDate>Mon, 07 May 2012 20:47:57 +0000</pubDate>
		<dc:creator>Sayward</dc:creator>
				<category><![CDATA[Food Styles]]></category>
		<category><![CDATA[Sayward]]></category>

		<guid isPermaLink="false">http://bonzaiaphrodite.com/?p=10010</guid>
		<description><![CDATA[In 2011 I set about on a journey to regain my health &#8211; a series of dietary experiments. You can read the backstory here. Prior to beginning these trials, I had used an elimination diet to clear up a systemic Candida infection. I was also healing my gut/digestion through the intensive application of probiotics via [...]]]></description>
			<content:encoded><![CDATA[<p><em>In 2011 I set about on a journey to regain my health &#8211; a series of dietary experiments. You can read the backstory <a href="http://bonzaiaphrodite.com/2011/10/the-great-grand-diet-trial-of-2011-introduction/">here</a>. Prior to beginning these trials, I had used an elimination diet to clear up a systemic Candida infection. I was also healing my gut/digestion through the intensive application of probiotics via fermented foods and beverages, and it worked, <a href="http://bonzaiaphrodite.com/2010/07/eat-your-beasties-the-importance-of-cultured-and-fermented-foods/">because cultured food is magical</a>!</em><br />
</br></p>
<p><big><strong>The Test</strong></big><br />
In June, I <em>stayed RAW</em>, and I also <em>eliminated added oils</em>.<br />
</br><br />
<big><strong>The Theory</strong></big><br />
&#8220;Fat&#8221; is one of the most contentious topics in the health world. There are experts coming from every angle, each brandishing their own set of studies. MDs, specialists, naturopaths, nutritionists, RDs, gurus, shamans and the wonderful Wizard of Oz &#8211; they all have an opinion on FAT. Some advocate using food-based fats (think nuts and avocados) while avoiding extracted or isolated oils. Some advise eliminating fat entirely, like the high-carb vegetarians using low-fat processed foods, or the raw vegan &#8220;80-10-10&#8243; fruitarians. On the opposite end of the spectrum you&#8217;ll find the high-fat proponents. To them, saturated fat is a essential nutrient and cholesterol is only a problem when it drops too low. These are the Atkins/paleo/Weston Price-types.</p>
<p>I&#8217;d been eating a relatively high fat diet (I&#8217;d call it moderate, but I suppose it&#8217;s high compared to most vegans &#8211; about 35% of my calories from fat) for the past few years. When I first increased my whole-foods fat intake (from avocados, nuts, and coconuts), I experienced better digestion (it helped relieve constipation, I might as well be blunt) and much healthier hair and skin (less dry, more supple). My body just seemed to benefit from more fat! But I had been eating that way for years, and I couldn&#8217;t help but wonder if there was &#8220;too much of a good thing&#8221;. What would happen if I greatly reduced my fat intake? </p>
<p>I was happy remaining <a href="http://bonzaiaphrodite.com/2012/04/the-great-grand-diet-trial-of-2011-may/">all-raw</a>, so my goal for June was to eliminate all added oils (like olive oil and coconut oil) while minimizing high-fat whole foods (like avocados and nuts).<br />
</br><br />
<big><strong>The Results</strong></big><br />
Interesting. Very interesting.</p>
<p>The month started off so strong, on that raw food high from May which propelled me forward filled with energy. I was still working nonstop on <a href="http://www.amazon.com/gp/product/1440529000/ref=as_li_ss_tl?ie=UTF8&#038;tag=bonzaaphro-20&#038;linkCode=as2&#038;camp=1789&#038;creative=390957&#038;creativeASIN=1440529000">Rawesomely Vegan</a> and I was having a blast testing recipes and [un]cooking up wild creations in my kitchen. Eating &#8220;light&#8221; took a little getting used to, I&#8217;ll be honest, but I was surprised at how quickly I figured out substitutions. </p>
<p>As the month wore on I just grew weary of low-fat life. I definitely lost some weight (I didn&#8217;t have much to lose &#8211; I dropped that last few pounds which brought me back to my pre-pregnancy weight) which was nice, but other than that, it wasn&#8217;t doing me any favors. My skin lost a bit of its luster and I felt like my energy suffered some. Mostly, my enthusiasm for all-raw eating was slipping away. By the end of the month I was ready to throw in the towel.</p>
<p>I&#8217;m really glad that I did this trial, because it confirmed that I&#8217;m someone who thrives on a moderate- to higher-fat diet. On the one hand, I probably don&#8217;t need as much oil as I have used at times in the past, and it was great to practice incorporating alternatives. But on the other hand, my body undeniably runs better when it&#8217;s well-oiled (ha!), and gosh I&#8217;d be willing to bet that a lot of other people (especially women) are the same. We live in a lipo-phobic culture, but I think that many folks would do well adding a few more healthy fat sources (but that&#8217;s another discussion for another time). Overall, I learned that fat is my friend and that low-fat-raw-veganism is NOT a sustainable option for me.</p>
<p>I ended June with a sense of accomplishment. July, however, was something else entirely . . .<br />
</br><br />
<em>Edited to link in the rest of the series:</em><br />
<a href="http://bonzaiaphrodite.com/2011/10/the-great-grand-diet-trial-of-2011-introduction/">Introduction</a><br />
<a href="http://bonzaiaphrodite.com/2011/10/the-great-grand-diet-trial-of-2011-january/">January</a><br />
<a href="http://bonzaiaphrodite.com/2011/10/the-great-grand-diet-trial-of-2011-february/">February</a><br />
<a href="http://bonzaiaphrodite.com/2011/11/the-great-grand-diet-trial-of-2011-march/">March</a><br />
<a href="http://bonzaiaphrodite.com/2012/01/the-great-grand-diet-trial-of-2011-april/">April</a><br />
<a href="http://bonzaiaphrodite.com/2012/04/the-great-grand-diet-trial-of-2011-may/">May</a></p>
<p><a href="http://bonzaiaphrodite.com/2012/05/the-great-grand-diet-trial-of-2011-july/">July</a></p>
<p><a href="http://bonzaiaphrodite.com/wp-content/uploads/2009/01/sign-off.jpg"><img src="http://bonzaiaphrodite.com/wp-content/uploads/2009/01/sign-off.jpg" alt="" title="sign-off" width="100" height="100" class="alignnone size-full wp-image-126 img-no-border" /></a></p>
]]></content:encoded>
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		<slash:comments>29</slash:comments>
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		<item>
		<title>The Great Grand Diet Trial Of 2011: May</title>
		<link>http://bonzaiaphrodite.com/2012/04/the-great-grand-diet-trial-of-2011-may/</link>
		<comments>http://bonzaiaphrodite.com/2012/04/the-great-grand-diet-trial-of-2011-may/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 21:41:51 +0000</pubDate>
		<dc:creator>Sayward</dc:creator>
				<category><![CDATA[Food Styles]]></category>
		<category><![CDATA[Sayward]]></category>

		<guid isPermaLink="false">http://bonzaiaphrodite.com/?p=9997</guid>
		<description><![CDATA[When I took a break from blogging, I promised that I would finish writing this series. Better late than never! In 2011 I set about on a journey to regain my health &#8211; a series of dietary experiments. You can read the backstory here. Prior to beginning these trials, I had used an elimination diet [...]]]></description>
			<content:encoded><![CDATA[<p><em>When I took a break from blogging, I promised that I would finish writing this series. Better late than never!</p>
<p>In 2011 I set about on a journey to regain my health &#8211; a series of dietary experiments. You can read the backstory <a href="http://bonzaiaphrodite.com/2011/10/the-great-grand-diet-trial-of-2011-introduction/">here</a>. Prior to beginning these trials, I had used an elimination diet to clear up a systemic Candida infection. I was also healing my gut/digestion through the intensive application of probiotics via fermented foods and beverages, and it worked, <a href="http://bonzaiaphrodite.com/2010/07/eat-your-beasties-the-importance-of-cultured-and-fermented-foods/">because cultured food is magical</a>!</em><br />
</br></p>
<p><big><strong>The Test</strong></big><br />
In May, <em>I went RAW</em>.<br />
</br><br />
<big><strong>The Theory</strong></big><br />
Longtime readers are probably aware of my love affair with raw foods. My <a href="http://bonzaiaphrodite.com/2009/03/raw-month-transitioning-into-a-raw-diet-aka-holy-detox-batman/">first foray into the lifestyle</a> was back in May of &#8217;09, when I did a month-long all-raw stint. Now as part of my &#8220;diet trial&#8221;, I was jumping back in, exactly two years later to the day. How&#8217;s that for timing?! And as to the &#8220;why&#8221; of it, well, here&#8217;s an excerpt from something I wrote way back then:<br />
<BLOCKQUOTE><em>&#8220;. . . it is believed that at high temperatures the natural enzymes – important in aiding digestion and absorption – begin to denature.  According to Raw enthusiasts, the act of cooking food will essentially destroy it.  Therefore, Raw cuisine will contain the most vitamins and minerals, and will be most effortlessly metabolized by the body. These two qualities collaborate to maximize the nutritional impact of whatever is eaten, while requiring as little work as possible for the body.&#8221;</em></BLOCKQUOTE><br />
Essentially, raw food is incredibly cleansing, rich in micronutrients and easy on digestion. After <a href="http://bonzaiaphrodite.com/2011/10/the-great-grand-diet-trial-of-2011-february/">giving up sugar and wheat in February</a>, practicing <a href="http://bonzaiaphrodite.com/2011/11/the-great-grand-diet-trial-of-2011-march/">mindful eating in March</a>, and <a href="http://bonzaiaphrodite.com/2012/01/the-great-grand-diet-trial-of-2011-april/">going totally grain-free in April</a>, &#8220;raw&#8221; just seemed like the natural next step; a perfect opportunity to truly &#8220;reset&#8221; my body.</p>
<p>Even more serendipitously, I was in full-on recipe development mode for <a href="http://www.amazon.com/gp/product/1440529000/ref=as_li_ss_tl?ie=UTF8&#038;tag=bonzaaphro-20&#038;linkCode=as2&#038;camp=1789&#038;creative=390957&#038;creativeASIN=1440529000">Rawesomely Vegan</a>, so it sort of made perfect sense to simply eat 100% raw. Again, such opportune timing.<br />
</br><br />
<big><strong>The Results</strong></big><br />
Oh, how I &nbsp; &hearts; &nbsp; raw food! As expected, May was marvelous. This was actually an extremely (<em>extremely</em>) trying time in my life. I was attempting WAY too much, between mommying and blogging and writing a cookbook under a tight deadline. It was one of the most stressful periods of my life (undiagnosed postpartum anxiety, remember) and I really believe that the reason I got through it with my sanity intact, was because I was eating so damn well!</p>
<p>When I eat 100% raw, my mind is clear, I feel centered, and best of all I find that my body is full of energy. After I eat a raw meal I often have so much energy that I have to go out for a walk! That&#8217;s such a contrast to the food coma that most people experience post-mealtime.</p>
<p>So needless to say, my May trial was ace. My skin improved, my digestion continued get stronger, and I was able to stay up into the wee hours of the morning, working working working. </p>
<p>However, I did run into trouble with my blood sugar. I was still getting hit with semi-unpredictable spikes and crashes, from seemingly benign meals. On more than one occasion I ate something that sent me into a wild-eyed tailspin, hyper high (complete with euphoria) followed by an exhausted plummet into cranky-ville. And actually, it would be many months before I got that all that sorted out. In the meantime, however, I sure was enjoying the benefits of living life in the RAW. So much so, that when I got to the end of May I decided to just keep on truckin&#8217; . . . but we&#8217;ll save that for the next installment.<br />
</br><br />
<em>Edited to link in the rest of the series:</em><br />
<a href="http://bonzaiaphrodite.com/2011/10/the-great-grand-diet-trial-of-2011-introduction/">Introduction</a><br />
<a href="http://bonzaiaphrodite.com/2011/10/the-great-grand-diet-trial-of-2011-january/">January</a><br />
<a href="http://bonzaiaphrodite.com/2011/10/the-great-grand-diet-trial-of-2011-february/">February</a><br />
<a href="http://bonzaiaphrodite.com/2011/11/the-great-grand-diet-trial-of-2011-march/">March</a><br />
<a href="http://bonzaiaphrodite.com/2012/01/the-great-grand-diet-trial-of-2011-april/">April</a></p>
<p><a href="http://bonzaiaphrodite.com/2012/05/the-great-grand-diet-trial-of-2011-june/">June</a><br />
<a href="http://bonzaiaphrodite.com/2012/05/the-great-grand-diet-trial-of-2011-july/">July</a></p>
<p><a href="http://bonzaiaphrodite.com/wp-content/uploads/2009/01/sign-off.jpg"><img src="http://bonzaiaphrodite.com/wp-content/uploads/2009/01/sign-off.jpg" alt="" title="sign-off" width="100" height="100" class="alignnone size-full wp-image-126 img-no-border" /></a></p>
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		<slash:comments>43</slash:comments>
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		<title>&#8220;What I&#8221; Wednesday: My Birthday Weekend</title>
		<link>http://bonzaiaphrodite.com/2012/01/what-i-wednesday-my-birthday-weekend/</link>
		<comments>http://bonzaiaphrodite.com/2012/01/what-i-wednesday-my-birthday-weekend/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 22:46:11 +0000</pubDate>
		<dc:creator>Sayward</dc:creator>
				<category><![CDATA[Food Styles]]></category>
		<category><![CDATA[WIAW]]></category>

		<guid isPermaLink="false">http://bonzaiaphrodite.com/?p=9886</guid>
		<description><![CDATA[Smack dab in the middle of a very, very good weekend. This weekend I celebrated my 31st birthday! After last year&#8217;s 30th B-Day Bash-stravaganza, I was more than happy to keep my celebrating simple and sweet. And I was totally successful. I spent the weekend lazing about with my two favorite menfolk. Laughing and laughing [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://bonzaiaphrodite.com/wp-content/uploads/2012/01/f2ec3eea457911e19e4a12313813ffc0_7.jpg"><img src="http://bonzaiaphrodite.com/wp-content/uploads/2012/01/f2ec3eea457911e19e4a12313813ffc0_7.jpg" alt="" title="f2ec3eea457911e19e4a12313813ffc0_7" width="500" height="500" class="aligncenter size-full wp-image-9887" /></a>
<p style="text-align: center;">Smack dab in the middle of a very, very good weekend.</p>
<p></br>This weekend I celebrated my 31st birthday! After last year&#8217;s 30th B-Day Bash-stravaganza, I was more than happy to keep my celebrating simple and sweet. And I was totally successful. </p>
<p>I spent the weekend lazing about with my two favorite menfolk. Laughing and laughing and laughing. Feeling like I was in love with the world (and my family!). And of course, eating really amazing vegan food. Lots of eating . . .<br />
</br><br />
<strong><big>Friday</big></strong></br><br />
<a href="http://bonzaiaphrodite.com/wp-content/uploads/2012/01/IMG_7442.png"><img src="http://bonzaiaphrodite.com/wp-content/uploads/2012/01/IMG_7442.png" alt="" title="IMG_7442" width="600" height="400" class="aligncenter size-full wp-image-9890" /></a></br>It started just like every day. A breakfast plate and play time. Coffee and cleaning. This magnificent mug (who needs the sun, right?)</br><br />
<a href="http://bonzaiaphrodite.com/wp-content/uploads/2012/01/IMG_7455.png"><img src="http://bonzaiaphrodite.com/wp-content/uploads/2012/01/IMG_7455.png" alt="" title="IMG_7455" width="600" height="400" class="aligncenter size-full wp-image-9891" /></a><br />
</br>We made a badass smoothie, the usual(ish) (banana, water, ice, spinach, sprouts, spirulina, protein, vitamin k2, maca, probiotics) plus a few frozen strawberries. Totally out of season but hey, it&#8217;s my birthday!</br><br />
<a href="http://bonzaiaphrodite.com/wp-content/uploads/2012/01/IMG_7475.png"><img src="http://bonzaiaphrodite.com/wp-content/uploads/2012/01/IMG_7475.png" alt="" title="IMG_7475" width="400" height="540" class="aligncenter size-full wp-image-9892" /></a></br><a href="http://bonzaiaphrodite.com/wp-content/uploads/2012/01/IMG_7480.png"><img src="http://bonzaiaphrodite.com/wp-content/uploads/2012/01/IMG_7480.png" alt="" title="IMG_7480" width="600" height="400" class="aligncenter size-full wp-image-9893" /></a></br>Not so pretty, but dang it was great.</p>
<p>That afternoon I had some fun in the kitchen . . . </br><br />
<a href="http://bonzaiaphrodite.com/wp-content/uploads/2012/01/IMG_7494.png"><img src="http://bonzaiaphrodite.com/wp-content/uploads/2012/01/IMG_7494.png" alt="" title="IMG_7494" width="600" height="400" class="aligncenter size-full wp-image-9894" /></a></br><a href="http://bonzaiaphrodite.com/wp-content/uploads/2012/01/IMG_7489.png"><img src="http://bonzaiaphrodite.com/wp-content/uploads/2012/01/IMG_7489.png" alt="" title="IMG_7489" width="600" height="400" class="aligncenter size-full wp-image-9895" /></a>
<p style="text-align: center;">Irish moss is so weird.</p>
<p></br>. . . which led to . . .</br><br />
<a href="http://bonzaiaphrodite.com/wp-content/uploads/2012/01/IMG_7529.png"><img src="http://bonzaiaphrodite.com/wp-content/uploads/2012/01/IMG_7529.png" alt="" title="IMG_7529" width="600" height="400" class="aligncenter size-full wp-image-9896" /></a></br><a href="http://bonzaiaphrodite.com/wp-content/uploads/2012/01/IMG_7531.png"><img src="http://bonzaiaphrodite.com/wp-content/uploads/2012/01/IMG_7531.png" alt="" title="IMG_7531" width="600" height="400" class="aligncenter size-full wp-image-9897" /></a>
<p style="text-align: center;">Raw ice cream! Strawberries N&#8217; Cream</p>
<p></br><a href="http://bonzaiaphrodite.com/wp-content/uploads/2012/01/IMG_7542.png"><img src="http://bonzaiaphrodite.com/wp-content/uploads/2012/01/IMG_7542.png" alt="" title="IMG_7542" width="600" height="400" class="aligncenter size-full wp-image-9900" /></a>
<p style="text-align: center;">Raw pudding!  Chocolate Chunk.</p>
<p></br>YUUUUUUUUUMMM. I didn&#8217;t write the recipes down, but it was my first time playing with fresh <em>mature</em> coconut flesh and I&#8217;d say it was a success. Great flavor, suuuper rich. Irish moss paste (it&#8217;s made from seaweed!) gives it an amazingly light and fluffy texture. I&#8217;m looking forward to playing with this pair a whole lot more in the future . . .</p>
<p>That night we dropped Waits off with our friends, and took a little trip . . .</br><br />
<a href="http://bonzaiaphrodite.com/wp-content/uploads/2012/01/IMG_7553.png"><img src="http://bonzaiaphrodite.com/wp-content/uploads/2012/01/IMG_7553.png" alt="" title="IMG_7553" width="600" height="400" class="aligncenter size-full wp-image-9901" /></a></br><br />
I had been invited to the pre-opening of the brand new <a href="http://veggiegrill.com/">Veggie Grill</a> in nearby Beaverton. <a href="http://veggiegrill.com/">Veggie Grill</a> is quickly-expanding chain out of southern California, serving awesome vegan versions of familiar &#8220;fast food&#8221; fare. Of course, it&#8217;s a whole lot healthier than your typical burger joint, with sweet potato fries and steamed kale and tempeh on the menu!</br><br />
<a href="http://bonzaiaphrodite.com/wp-content/uploads/2012/01/IMG_7552.png"><img src="http://bonzaiaphrodite.com/wp-content/uploads/2012/01/IMG_7552.png" alt="" title="IMG_7552" width="600" height="400" class="aligncenter size-full wp-image-9905" /></a></br><a href="http://bonzaiaphrodite.com/wp-content/uploads/2012/01/IMG_7563.png"><img src="http://bonzaiaphrodite.com/wp-content/uploads/2012/01/IMG_7563.png" alt="" title="IMG_7563" width="600" height="400" class="aligncenter size-full wp-image-9906" /></a></br><br />
We started with an appetizer of buffalo wings, which was salty and spicy and tangy and ohmigosh so good. It&#8217;s been a  long time since I&#8217;ve tasted those flavors! (though I&#8217;m almost certain they use <a href="http://www.gardein.com/index.php">Gardein</a>, and I wish they made their own meats in-house, a la <a href="http://nativefoods.com/">Native Foods</a>)</p>
<p>For dinner Damian had the Santa Fe Crispy Chickin’ with sweet potato fries:</br><br />
<a href="http://bonzaiaphrodite.com/wp-content/uploads/2012/01/IMG_7557.png"><img src="http://bonzaiaphrodite.com/wp-content/uploads/2012/01/IMG_7557.png" alt="" title="IMG_7557" width="600" height="400" class="aligncenter size-full wp-image-9907" /></a></br><br />
And I had the VG-Cheeseburger with steamed kale:</br><br />
<a href="http://bonzaiaphrodite.com/wp-content/uploads/2012/01/IMG_7560.png"><img src="http://bonzaiaphrodite.com/wp-content/uploads/2012/01/IMG_7560.png" alt="" title="IMG_7560" width="600" height="400" class="aligncenter size-full wp-image-9908" /></a></br><br />
Damian loved his meal and I thought mine was good, though a bit greasy. The kale was spectacular! All in all I think <a href="http://veggiegrill.com/">Veggie Grill</a> is a great addition to the Portland scene. I actually really appreciate that they are taking a different approach to vegan dining. They are situated in a strip mall, in a suburb. They offer a clean, familiar, family-friendly atmosphere and an un-intimidating menu. This is the kind of place where veg-curious omnis will go, and I&#8217;m pretty sure they&#8217;ll come back, again and again and again. It&#8217;s an important component of the worldwide vegan takeover! But seriously, I do think it&#8217;s important and I&#8217;m all for it. Yay <a href="http://veggiegrill.com/">Veggie Grill</a>!</br><br />
<a href="http://bonzaiaphrodite.com/wp-content/uploads/2012/01/IMG_7555.png"><img src="http://bonzaiaphrodite.com/wp-content/uploads/2012/01/IMG_7555.png" alt="" title="IMG_7555" width="600" height="400" class="aligncenter size-full wp-image-9909" /></a>
<p style="text-align: center;">Date night.</p>
<p></br><br />
<strong><big>Saturday</big></strong></br><br />
Saturday was a run-around, have-fun-around sort of day. Foodie highlights include an enormous fajita burrito:</br><br />
<a href="http://bonzaiaphrodite.com/wp-content/uploads/2012/01/IMG_7583.png"><img src="http://bonzaiaphrodite.com/wp-content/uploads/2012/01/IMG_7583.png" alt="" title="IMG_7583" width="600" height="400" class="aligncenter size-full wp-image-9910" /></a></br><br />
Afternoon treats and coffee:</br><br />
<a href="http://bonzaiaphrodite.com/wp-content/uploads/2012/01/IMG_7617.png"><img src="http://bonzaiaphrodite.com/wp-content/uploads/2012/01/IMG_7617.png" alt="" title="IMG_7617" width="600" height="400" class="aligncenter size-full wp-image-9911" /></a></br><a href="http://bonzaiaphrodite.com/wp-content/uploads/2012/01/IMG_7620.png"><img src="http://bonzaiaphrodite.com/wp-content/uploads/2012/01/IMG_7620.png" alt="" title="IMG_7620" width="600" height="400" class="aligncenter size-full wp-image-9912" /></a></br><br />
And that night we had a very small gathering at a friend&#8217;s house. We pretty much ate guacamole and fancy olives and caramel truffles for dinner. Then we had cake!</br><br />
<a href="http://bonzaiaphrodite.com/wp-content/uploads/2012/01/IMG_7627.png"><img src="http://bonzaiaphrodite.com/wp-content/uploads/2012/01/IMG_7627.png" alt="" title="IMG_7627" width="600" height="400" class="aligncenter size-full wp-image-9913" /></a></br><a href="http://bonzaiaphrodite.com/wp-content/uploads/2012/01/IMG_7629.png"><img src="http://bonzaiaphrodite.com/wp-content/uploads/2012/01/IMG_7629.png" alt="" title="IMG_7629" width="600" height="417" class="aligncenter size-full wp-image-9914" /></a>
<p style="text-align: center;">The carrot cake that killed me this weekend (such a sweet way to go . . . )</p>
<p></br><br />
<strong><big>Sunday</big></strong></br><br />
<a href="http://bonzaiaphrodite.com/wp-content/uploads/2012/01/IMG_7647.png"><img src="http://bonzaiaphrodite.com/wp-content/uploads/2012/01/IMG_7647.png" alt="" title="IMG_7647" width="600" height="400" class="aligncenter size-full wp-image-9915" /></a></br>On Sunday morning we made bread, like we always do these days. It&#8217;s one of my favorite parts of the week.</p>
<p>Afterwards, we hit up the all-you-can-eat brunch buffet at Sweetpea. This time it was southern-style! Biscuits and gravy, taters, tofu scramble, and tons of kale. There were also grits and some sort of berry dessert but I didn&#8217;t try any of those. It was A-MAZING (as always):</br><br />
<a href="http://bonzaiaphrodite.com/wp-content/uploads/2012/01/IMG_7687.png"><img src="http://bonzaiaphrodite.com/wp-content/uploads/2012/01/IMG_7687.png" alt="" title="IMG_7687" width="600" height="400" class="aligncenter size-full wp-image-9916" /></a></br><br />
Then we played in the rain . . . </br><br />
<a href="http://bonzaiaphrodite.com/wp-content/uploads/2012/01/IMG_7695.png"><img src="http://bonzaiaphrodite.com/wp-content/uploads/2012/01/IMG_7695.png" alt="" title="IMG_7695" width="600" height="400" class="aligncenter size-full wp-image-9917" /></a></br><br />
. . . and ran some errands in our rain boots . . . </br><br />
<a href="http://bonzaiaphrodite.com/wp-content/uploads/2012/01/IMG_7700.png"><img src="http://bonzaiaphrodite.com/wp-content/uploads/2012/01/IMG_7700.png" alt="" title="IMG_7700" width="600" height="400" class="aligncenter size-full wp-image-9918" /></a></br><br />
And finally, made our way home for an early Sunday supper. Fresh-baked bread (sprouted wheat sourdough), home-cooked chili (it had been simmering on the stove all day, mmm) and a big-ass bad-ass crisp romaine salad.</br><br />
<a href="http://bonzaiaphrodite.com/wp-content/uploads/2012/01/IMG_7703.png"><img src="http://bonzaiaphrodite.com/wp-content/uploads/2012/01/IMG_7703.png" alt="" title="IMG_7703" width="600" height="414" class="aligncenter size-full wp-image-9919" /></a><br />
</br><br />
And that, my friends, is pretty much my idea of a perfect weekend.</p>
<p>Hope you had a great one as well! &hearts;  &hearts;  &hearts;</p>
<p><em>also, just an fyi: I drink lots of water throughout the day, and I never mention it. Waits still nurse &#8211; a lot &#8211; probably 10+ times per day, and I never note that either. yup yup!</em><br />
<a href="http://bonzaiaphrodite.com/wp-content/uploads/2009/01/sign-off.jpg"><img src="http://bonzaiaphrodite.com/wp-content/uploads/2009/01/sign-off.jpg" alt="" title="sign-off" width="100" height="100" class="alignnone size-full wp-image-126 img-no-border" /></a></p>
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		<title>&#8220;What I&#8221; Wednesday: Winging It In Winter</title>
		<link>http://bonzaiaphrodite.com/2012/01/what-i-wednesday-winging-it-in-winter/</link>
		<comments>http://bonzaiaphrodite.com/2012/01/what-i-wednesday-winging-it-in-winter/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 08:30:12 +0000</pubDate>
		<dc:creator>Sayward</dc:creator>
				<category><![CDATA[Food Styles]]></category>
		<category><![CDATA[WIAW]]></category>

		<guid isPermaLink="false">http://bonzaiaphrodite.com/?p=9824</guid>
		<description><![CDATA[It&#8217;s snowing! Tuesday night. 10:18 pm. Long day, late work, but at least the world is slowly disappearing under a quiet cloud of ivory crystals outside my window. And life is beautiful, no? Sometimes it can be hard to stay on a healthy track in winter. Here&#8217;s how I made it work . . . [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://bonzaiaphrodite.com/wp-content/uploads/2012/01/IMG_72361.png"><img src="http://bonzaiaphrodite.com/wp-content/uploads/2012/01/IMG_72361.png" alt="" title="IMG_7236" width="450" height="575" class="aligncenter size-full wp-image-9827" /></a></br>It&#8217;s snowing!</p>
<p>Tuesday night. 10:18 pm. Long day, late work, but at least the world is slowly disappearing under a quiet cloud of ivory crystals outside my window. And life is beautiful, no? </p>
<p>Sometimes it can be hard to stay on a healthy track in winter. Here&#8217;s how I made it work . . . at least for today:<br />
</br><br />
<center><a href="http://www.peasandcrayons.com/"><img border="0" class="img-no-border" src="http://i48.photobucket.com/albums/f210/klutzycutie16/WIAWbutton.jpg" /></a></center></br><br />
</br><strong><big>Morning</big></strong></br><br />
<a href="http://bonzaiaphrodite.com/wp-content/uploads/2012/01/IMG_7242.png"><img src="http://bonzaiaphrodite.com/wp-content/uploads/2012/01/IMG_7242.png" alt="" title="IMG_7242" width="600" height="400" class="aligncenter size-full wp-image-9828" /></a></br>We woke up to snow!</br><br />
<a href="http://bonzaiaphrodite.com/wp-content/uploads/2012/01/IMG_7246.png"><img src="http://bonzaiaphrodite.com/wp-content/uploads/2012/01/IMG_7246.png" alt="" title="IMG_7246" width="600" height="400" class="aligncenter size-full wp-image-9829" /></a></br>Waits enjoyed a small cup of almond milk while I brewed my coffee and fixed our breakfast. Breakfast!</br><br />
<a href="http://bonzaiaphrodite.com/wp-content/uploads/2012/01/IMG_7252.png"><img src="http://bonzaiaphrodite.com/wp-content/uploads/2012/01/IMG_7252.png" alt="" title="IMG_7252" width="600" height="400" class="aligncenter size-full wp-image-9830" /></a></br>We split a piece of sprouted grain bread with nut butter. I was going to use up the last of the peanut butter, but Waits ate it all off the spoon before I could get it onto the bread. I switched to a homemade raw hazelnut-almond spread. Side of banana slices. Bowl of pomegranate arils with sprouted buckwheat and sliced almonds, with a splash of coconut milk.</br><br />
<a href="http://bonzaiaphrodite.com/wp-content/uploads/2012/01/IMG_7258.png"><img src="http://bonzaiaphrodite.com/wp-content/uploads/2012/01/IMG_7258.png" alt="" title="IMG_7258" width="600" height="400" class="aligncenter size-full wp-image-9831" /></a></br>During breakfast we rocked out to the awesome musical stylings of one miss Laurie Berkner. To my parent peeps &#8211; this is super fun kids music! Free on Spotify.</br><br />
<a href="http://bonzaiaphrodite.com/wp-content/uploads/2012/01/IMG_7231.png"><img src="http://bonzaiaphrodite.com/wp-content/uploads/2012/01/IMG_7231.png" alt="" title="IMG_7231" width="600" height="400" class="aligncenter size-full wp-image-9832" /></a></br>It can be really tough to find fresh food in winter, especially in these northern latitudes. I often end up sluggish and run down come spring, and I&#8217;m determined to not let that happen this year.</p>
<p>Enter: sprouts! There&#8217;s nothing more fresh &#8211; they are literally alive! Full of minerals and amino acids, totally easy to grow at home. I made my first plate of sprouts this weekend (in the sprouting jar, I just finished them off on the plate in the sunny window) and today they went into the smoothie. I&#8217;ll keep them in rotation and this way, I&#8217;ll have fresh food all winter. Smoothies, salads, sandwiches. Delicious!</br><br />
<a href="http://bonzaiaphrodite.com/wp-content/uploads/2012/01/IMG_7310.png"><img src="http://bonzaiaphrodite.com/wp-content/uploads/2012/01/IMG_7310.png" alt="" title="IMG_7310" width="450" height="570" class="aligncenter size-full wp-image-9834" /></a></br><a href="http://bonzaiaphrodite.com/wp-content/uploads/2012/01/IMG_7296.png"><img src="http://bonzaiaphrodite.com/wp-content/uploads/2012/01/IMG_7296.png" alt="" title="IMG_7296" width="600" height="400" class="aligncenter size-full wp-image-9833" /></a></br><br />
This was like a super-vitamin! I&#8217;m on a bit of a supplement kick, haha. This smoothie had water + banana + ice + spinach + sprouts, plus the following additions: Sun Warrior protein powder, spirulina, Cal-Mag Plus (the &#8220;plus&#8221; is zinc and vitamin D), Truly Natural Vitamin C powder, vitamin K2, Maca powder. Whew!</br><br />
<a href="http://bonzaiaphrodite.com/wp-content/uploads/2012/01/IMG_7314.png"><img src="http://bonzaiaphrodite.com/wp-content/uploads/2012/01/IMG_7314.png" alt="" title="IMG_7314" width="600" height="400" class="aligncenter size-full wp-image-9836" /></a></br><br />
After I poured mine I added coconut milk, reblended, and then poured a glass for Waits. Need to get those calories in for him where I can!</p>
<p>After smoothies we had our bath and then I tried to put Waits down for his nap. But he was teething something fierce, and just wouldn&#8217;t settle down. So I loaded him up in the car. Sometimes a quick drive is the only way I can get him to sleep. Sometimes mama just needs a drive-thru coffee to get her over the hump . . . </br><br />
<a href="http://bonzaiaphrodite.com/wp-content/uploads/2012/01/starbucks.jpg"><img src="http://bonzaiaphrodite.com/wp-content/uploads/2012/01/starbucks.jpg" alt="" title="starbucks" width="600" height="600" class="aligncenter size-full wp-image-9837" /></a><br />
</br><br />
<strong><big>Afternoon</big></strong></br><br />
<a href="http://bonzaiaphrodite.com/wp-content/uploads/2012/01/IMG_7326.png"><img src="http://bonzaiaphrodite.com/wp-content/uploads/2012/01/IMG_7326.png" alt="" title="IMG_7326" width="600" height="400" class="aligncenter size-full wp-image-9844" /></a></br>I ate lunch while Waits napped. Homemade split pea soup with a side of blue corn chips (with a tiny bit of leftover hummus).</p>
<p>When Waits woke up we went straight for the juicer . . . </br><br />
<a href="http://bonzaiaphrodite.com/wp-content/uploads/2012/01/IMG_7317.png"><img src="http://bonzaiaphrodite.com/wp-content/uploads/2012/01/IMG_7317.png" alt="" title="IMG_7317" width="600" height="400" class="aligncenter size-full wp-image-9839" /></a></br>Juice!</br><br />
<a href="http://bonzaiaphrodite.com/wp-content/uploads/2012/01/IMG_7318.png"><img src="http://bonzaiaphrodite.com/wp-content/uploads/2012/01/IMG_7318.png" alt="" title="IMG_7318" width="600" height="400" class="aligncenter size-full wp-image-9840" /></a></br><a href="http://bonzaiaphrodite.com/wp-content/uploads/2012/01/IMG_73531.png"><img src="http://bonzaiaphrodite.com/wp-content/uploads/2012/01/IMG_73531.png" alt="" title="IMG_7353" width="600" height="400" class="aligncenter size-full wp-image-9842" /></a></br><a href="http://bonzaiaphrodite.com/wp-content/uploads/2012/01/IMG_7361.png"><img src="http://bonzaiaphrodite.com/wp-content/uploads/2012/01/IMG_7361.png" alt="" title="IMG_7361" width="600" height="400" class="aligncenter size-full wp-image-9843" /></a></br>Cilantro-celery-spinach-apple. PERFECTION.</p>
<p>Then I packed us up for our errands</br><br />
<a href="http://bonzaiaphrodite.com/wp-content/uploads/2012/01/IMG_7382.png"><img src="http://bonzaiaphrodite.com/wp-content/uploads/2012/01/IMG_7382.png" alt="" title="IMG_7382" width="600" height="400" class="aligncenter size-full wp-image-9846" /></a></br><a href="http://bonzaiaphrodite.com/wp-content/uploads/2012/01/IMG_7383.png"><img src="http://bonzaiaphrodite.com/wp-content/uploads/2012/01/IMG_7383.png" alt="" title="IMG_7383" width="600" height="400" class="aligncenter size-full wp-image-9845" /></a></br><br />
I brought along the travel snack cup, with black beans + nutritional yeast + sunflower seeds. The sunflower seeds add a bit of fat since he doesn&#8217;t like it when I add oil to things.</p>
<p>On our way home from the library, we stopped by Trader Joe&#8217;s, where Waits tore into the carrots and peanut butter during his cart ride. Not pictured.<br />
</br><br />
<strong><big>Night</big></strong></br><br />
<a href="http://bonzaiaphrodite.com/wp-content/uploads/2012/01/IMG_7395.png"><img src="http://bonzaiaphrodite.com/wp-content/uploads/2012/01/IMG_7395.png" alt="" title="IMG_7395" width="600" height="400" class="aligncenter size-full wp-image-9847" /></a></br>Pizza! On a homemade whole wheat sourdough crust. I really loved this dinner, for two reasons. First, because it sprang from the mind of my dearest, who said to me: &#8220;Let there be pizza! And let it have pesto AND green olives AND savory soy curls!&#8221; And I was like &#8220;That just sounds crazy enough that it just might work!&#8221; It did.</p>
<p>And second, because it put to use some of my summer stash. Like bell peppers, which I&#8217;d chopped and frozen at their peak of freshness. And pesto, made by the gallon (and frozen in ice cube trays) when both walnuts and basil were super cheap and in season:</br><br />
<a href="http://bonzaiaphrodite.com/wp-content/uploads/2012/01/IMG_7388.png"><img src="http://bonzaiaphrodite.com/wp-content/uploads/2012/01/IMG_7388.png" alt="" title="IMG_7388" width="600" height="400" class="aligncenter size-full wp-image-9848" /></a></br>And these black eyed peas, which I made  in bulk and froze in small batches. (not seasonal, just economical)</br><br />
<a href="http://bonzaiaphrodite.com/wp-content/uploads/2012/01/IMG_7385.png"><img src="http://bonzaiaphrodite.com/wp-content/uploads/2012/01/IMG_7385.png" alt="" title="IMG_7385" width="600" height="400" class="aligncenter size-full wp-image-9849" /></a></br>I actually blended about a cup of the beans into 1/2 cup of pesto, to make a creamy, protein-y pesto spread. It was great in big ol&#8217; dollops on the pizza, burried under all those other toppings. </br><br />
<a href="http://bonzaiaphrodite.com/wp-content/uploads/2012/01/IMG_74082.png"><img src="http://bonzaiaphrodite.com/wp-content/uploads/2012/01/IMG_74082.png" alt="" title="IMG_7408" width="600" height="400" class="aligncenter size-full wp-image-9852" /></a></br>Savory soy curls, bell peppers, caramelized onions, and green olives. SO YUM.</p>
<p>I also made a salad:</br><br />
<a href="http://bonzaiaphrodite.com/wp-content/uploads/2012/01/IMG_7404.png"><img src="http://bonzaiaphrodite.com/wp-content/uploads/2012/01/IMG_7404.png" alt="" title="IMG_7404" width="600" height="400" class="aligncenter size-full wp-image-9854" /></a></br>Romaine, carrots, red onion, kalamata olives, nutritional yeast, fresh garlic, and red wine vinegar. SO YUM.</p>
<p>And Waits&#8217;s little plate:</br><br />
<a href="http://bonzaiaphrodite.com/wp-content/uploads/2012/01/IMG_7419.png"><img src="http://bonzaiaphrodite.com/wp-content/uploads/2012/01/IMG_7419.png" alt="" title="IMG_7419" width="600" height="400" class="aligncenter size-full wp-image-9855" /></a></br>Awww. He&#8217;s such an olive fiend.<br />
</br><br />
<strong><big>Dessert</big></strong></br><br />
<a href="http://bonzaiaphrodite.com/wp-content/uploads/2012/01/cookie_pie.jpg"><img src="http://bonzaiaphrodite.com/wp-content/uploads/2012/01/cookie_pie.jpg" alt="" title="cookie_pie" width="600" height="600" class="aligncenter size-full wp-image-9856" /></a></br>I made a cookie pie. Hey, it&#8217;s my birthday on Sunday! </p>
<p>But seriously, I couldn&#8217;t resist after Bonzai reader Joselle linked to <a href="http://witandwhistle.com/2011/11/09/chickpea-cookie-pie/">this recipe</a>. A flourless, chickpea-based, gluten-free soy-free dessert of awesome. It was too weird. I was too curious. I had to try it! And it was awesome.</p>
<p>SO YUM.</p>
<p><em>edited to add: I wrote this after tasting the cookie pie straight out of the oven, at which point it truly was SO YUM. However after it cooled, I could definitely taste more of the . . . bean-y-ness. I think it&#8217;s still good, but if you&#8217;re not used to &#8220;healthy&#8221; desserts, this might be sort of strange. Damian said, &#8220;It&#8217;s good . . . but it does have a sort of . . . er . . . *Mediterranean* flavor . . .&#8221; Ha!</em></p>
<p>And now, it&#8217;s 12:14 am. And now, I retire.<br />
<a href="http://bonzaiaphrodite.com/wp-content/uploads/2009/01/sign-off.jpg"><img src="http://bonzaiaphrodite.com/wp-content/uploads/2009/01/sign-off.jpg" alt="" title="sign-off" width="100" height="100" class="alignnone size-full wp-image-126 img-no-border" /></a></p>
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		<item>
		<title>&#8220;What I&#8221; Wednesday: Back To It</title>
		<link>http://bonzaiaphrodite.com/2012/01/what-i-wednesday-back-to-it/</link>
		<comments>http://bonzaiaphrodite.com/2012/01/what-i-wednesday-back-to-it/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 07:22:27 +0000</pubDate>
		<dc:creator>Sayward</dc:creator>
				<category><![CDATA[Food Styles]]></category>
		<category><![CDATA[WIAW]]></category>

		<guid isPermaLink="false">http://bonzaiaphrodite.com/?p=9769</guid>
		<description><![CDATA[And so it settles down. We did the holiday food and we did the New Year&#8217;s food. And it was good, wasn&#8217;t it? Well I don&#8217;t know about you, but for all that goodness, I&#8217;m actually quite excited to get back into my normal food. I love my food! Last Friday was just another boring [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://bonzaiaphrodite.com/wp-content/uploads/2012/01/IMG_6986.png"><img src="http://bonzaiaphrodite.com/wp-content/uploads/2012/01/IMG_6986.png" alt="" title="IMG_6986" width="600" height="429" class="aligncenter size-full wp-image-9770" /></a></br>And so it settles down. We did the <a href="http://bonzaiaphrodite.com/2011/12/what-i-wednesday-epic-holiday-post/">holiday food</a> and we did the <a href="http://bonzaiaphrodite.com/2012/01/what-i-wednesday-a-new-years-day-wedding/">New Year&#8217;s food</a>. And it was good, wasn&#8217;t it? Well I don&#8217;t know about you, but for all that goodness, I&#8217;m actually quite excited to get back into my <em>normal</em> food. I love my food!</p>
<p>Last Friday was just another boring day. Another boring day of delicious, healthy, high-raw homemade vegan food. It looked like this:<br />
</br><br />
<center><a href="http://www.peasandcrayons.com/"><img border="0" class="img-no-border" src="http://i48.photobucket.com/albums/f210/klutzycutie16/WIAWbutton.jpg" /></a></center></br><br />
</br><strong><big>Morning</big></strong></br><br />
<a href="http://bonzaiaphrodite.com/wp-content/uploads/2012/01/IMG_6990.png"><img src="http://bonzaiaphrodite.com/wp-content/uploads/2012/01/IMG_6990.png" alt="" title="IMG_6990" width="600" height="400" class="aligncenter size-full wp-image-9777" /></a></br>I had my usual bowl of coffee (up top) and Waits and I split a breakfast plate (below). Waits eats his breakfast on a step ladder sitting in front of our bedroom mirror. The plate sits on the top step, he stands on one of the lower steps, and he watches himself eat. Weird, I know, but it works! He&#8217;s a picky eater, and that&#8217;s good enough for me!</br><br />
<img src="http://bonzaiaphrodite.com/wp-content/uploads/2012/01/breks.png" alt="" title="breks" width="600" height="420" class="aligncenter size-full wp-image-9772" /></a></br>We split a bowl of oatmeal with cinnamon and almond milk, a spoonful of peanut butter, and a clementine. Waits had more <a href="http://bonzaiaphrodite.com/2011/10/homemade-fortified-plant-milk/">fortified almond milk</a> on the side.</br><br />
<a href="http://bonzaiaphrodite.com/wp-content/uploads/2012/01/IMG_7001.png"><img src="http://bonzaiaphrodite.com/wp-content/uploads/2012/01/IMG_7001.png" alt="" title="IMG_7001" width="600" height="400" class="aligncenter size-full wp-image-9774" /></a></br>Waits stole my coffee cup. Because Lion was thirsty, obviously.</p>
<p>Then it was walk time. We took the poochies on a long meandering walk while I caught up with an old friend on the phone. After we walk, we blend.</br><br />
<a href="http://bonzaiaphrodite.com/wp-content/uploads/2012/01/IMG_7014.png"><img src="http://bonzaiaphrodite.com/wp-content/uploads/2012/01/IMG_7014.png" alt="" title="IMG_7014" width="600" height="400" class="aligncenter size-full wp-image-9779" /></a></br>Local Farmer&#8217;s Market bok choy! It went into the blender along with some <a href="http://bonzaiaphrodite.com/2009/05/how-to-brew-your-own-homemade-kombucha/">homemade kombucha</a>, spirulina, raw rice protein, frozen banana, and some maca I think. That was damn good. Waits agreed:</br><br />
<a href="http://bonzaiaphrodite.com/wp-content/uploads/2012/01/IMG_7019.png"><img src="http://bonzaiaphrodite.com/wp-content/uploads/2012/01/IMG_7019.png" alt="" title="IMG_7019" width="600" height="400" class="aligncenter size-full wp-image-9780" /></a></br><a href="http://bonzaiaphrodite.com/wp-content/uploads/2012/01/IMG_7024.png"><img src="http://bonzaiaphrodite.com/wp-content/uploads/2012/01/IMG_7024.png" alt="" title="IMG_7024" width="600" height="400" class="aligncenter size-full wp-image-9781" /></a></br><a href="http://bonzaiaphrodite.com/wp-content/uploads/2012/01/IMG_7028.png"><img src="http://bonzaiaphrodite.com/wp-content/uploads/2012/01/IMG_7028.png" alt="" title="IMG_7028" width="450" height="590" class="aligncenter size-full wp-image-9782" /></a></br>Beautiful, bright, and brimming with nourishment!</br><br />
<a href="http://bonzaiaphrodite.com/wp-content/uploads/2012/01/IMG_7033.png"><img src="http://bonzaiaphrodite.com/wp-content/uploads/2012/01/IMG_7033.png" alt="" title="IMG_7033" width="600" height="400" class="aligncenter size-full wp-image-9797" /></a></br>While we drank our smoothies I prepped my lunch, which was raw sprouted buckwheat soaked in [non-raw, store-bought] almond yogurt.<br />
</br><br />
<strong><big>Afternoon</big></strong></br><br />
<a href="http://bonzaiaphrodite.com/wp-content/uploads/2012/01/IMG_7035.png"><img src="http://bonzaiaphrodite.com/wp-content/uploads/2012/01/IMG_7035.png" alt="" title="IMG_7035" width="600" height="400" class="aligncenter size-full wp-image-9778" /></a></br>After smoothies we bathe, and after bath we nap. Well, Waits naps. I work. And eat buckwheat yogurt mix, topped with peanut butter and apricot jam.</br><br />
<a href="http://bonzaiaphrodite.com/wp-content/uploads/2012/01/IMG_7038.png"><img src="http://bonzaiaphrodite.com/wp-content/uploads/2012/01/IMG_7038.png" alt="" title="IMG_7038" width="600" height="400" class="aligncenter size-full wp-image-9784" /></a></br>Damian came home from work early. He fed Waits peanut butter straight from the jar, while I made us a tall glass of green juice.</br><br />
<a href="http://bonzaiaphrodite.com/wp-content/uploads/2012/01/IMG_7043.png"><img src="http://bonzaiaphrodite.com/wp-content/uploads/2012/01/IMG_7043.png" alt="" title="IMG_7043" width="450" height="592" class="aligncenter size-full wp-image-9785" /></a></br>See? Cucumber-kale-parsley-celery, with 1/2 an apple for sweetness. </p>
<p>I had some more coffee somewhere in here too. Unpictured.<br />
</br><br />
<strong><big>Night</big></strong></br><br />
<a href="http://bonzaiaphrodite.com/wp-content/uploads/2012/01/IMG_7046.png"><img src="http://bonzaiaphrodite.com/wp-content/uploads/2012/01/IMG_7046.png" alt="" title="IMG_7046" width="600" height="400" class="aligncenter size-full wp-image-9786" /></a></br>Homemade chili.</br><br />
<a href="http://bonzaiaphrodite.com/wp-content/uploads/2012/01/IMG_7052.png"><img src="http://bonzaiaphrodite.com/wp-content/uploads/2012/01/IMG_7052.png" alt="" title="IMG_7052" width="600" height="400" class="aligncenter size-full wp-image-9787" /></a></br>Spinach salad.</br><br />
<a href="http://bonzaiaphrodite.com/wp-content/uploads/2012/01/IMG_7062.png"><img src="http://bonzaiaphrodite.com/wp-content/uploads/2012/01/IMG_7062.png" alt="" title="IMG_7062" width="600" height="400" class="aligncenter size-full wp-image-9788" /></a></br>Cornbread in the cast iron.</p>
<p>And together:</br><br />
<a href="http://bonzaiaphrodite.com/wp-content/uploads/2012/01/IMG_7073.png"><img src="http://bonzaiaphrodite.com/wp-content/uploads/2012/01/IMG_7073.png" alt="" title="IMG_7073" width="600" height="400" class="aligncenter size-full wp-image-9789" /></a></br><a href="http://bonzaiaphrodite.com/wp-content/uploads/2012/01/IMG_70821.png"><img src="http://bonzaiaphrodite.com/wp-content/uploads/2012/01/IMG_70821.png" alt="" title="IMG_7082" width="600" height="400" class="aligncenter size-full wp-image-9791" /></a></br><br />
And for the wee man:</br><br />
<a href="http://bonzaiaphrodite.com/wp-content/uploads/2012/01/IMG_7066.png"><img src="http://bonzaiaphrodite.com/wp-content/uploads/2012/01/IMG_7066.png" alt="" title="IMG_7066" width="600" height="400" class="aligncenter size-full wp-image-9792" /></a></br>A little bit of everything, but he likes the olives the best. Smart boy.<br />
</br><br />
<strong><big>Dessert</big></strong></br><br />
<a href="http://bonzaiaphrodite.com/wp-content/uploads/2012/01/IMG_7101.png"><img src="http://bonzaiaphrodite.com/wp-content/uploads/2012/01/IMG_7101.png" alt="" title="IMG_7101" width="600" height="400" class="aligncenter size-full wp-image-9793" /></a></br>Raw chai cheesecake left over from Christmas night (don&#8217;t worry guys, it was in the freezer!) Epic.</p>
<p>And that was it, just another day back in the swing of life. And you know? Life is precious and dynamic and beautiful all on its own, every day. We don&#8217;t really need holidays to tell us that.</p>
<p style="text-align: center;">~~~</p>
<p></br><br />
<a href="http://bonzaiaphrodite.com/wp-content/uploads/2011/09/WIWW.jpg"><img src="http://bonzaiaphrodite.com/wp-content/uploads/2011/09/WIWW.jpg" alt="" title="WIWW" width="475" height="61" class="alignnone size-full wp-image-8597 img-no-border img-no-border" /></a></br><br />
Most days I actually wear more than one outfit, did I ever tell you that? Yeah, I change my clothes at least once, if not twice, as my needs change throughout the day. Here&#8217;s what I wore on Saturday.</p>
<p>Vintage for my morning appointments and errands: </br><br />
<a href="http://bonzaiaphrodite.com/wp-content/uploads/2012/01/IMG_7112.png"><img src="http://bonzaiaphrodite.com/wp-content/uploads/2012/01/IMG_7112.png" alt="" title="IMG_7112" width="475" height="633" class="aligncenter size-full wp-image-9794" /></a></br><br />
And a bright hoodie with black skinnies for afternoon relaxing:</br><br />
<a href="http://bonzaiaphrodite.com/wp-content/uploads/2012/01/car.png"><img src="http://bonzaiaphrodite.com/wp-content/uploads/2012/01/car.png" alt="" title="car" width="600" height="396" class="aligncenter size-full wp-image-9795" /></a><br />
</br><br />
So, how are you liking life post-holidays? New start inspiration or back-in-the-grind slump?<br />
<a href="http://bonzaiaphrodite.com/wp-content/uploads/2009/01/sign-off.jpg"><img src="http://bonzaiaphrodite.com/wp-content/uploads/2009/01/sign-off.jpg" alt="" title="sign-off" width="100" height="100" class="alignnone size-full wp-image-126 img-no-border" /></a></p>
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		<title>The Great Grand Diet Trial Of 2011: April</title>
		<link>http://bonzaiaphrodite.com/2012/01/the-great-grand-diet-trial-of-2011-april/</link>
		<comments>http://bonzaiaphrodite.com/2012/01/the-great-grand-diet-trial-of-2011-april/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 22:41:08 +0000</pubDate>
		<dc:creator>Sayward</dc:creator>
				<category><![CDATA[Food Styles]]></category>
		<category><![CDATA[Sayward]]></category>

		<guid isPermaLink="false">http://bonzaiaphrodite.com/?p=9743</guid>
		<description><![CDATA[In 2011 I set about on a journey to regain my health &#8211; a series of dietary experiments. You can read the backstory here. Prior to beginning these trials, I had used an elimination diet to clear up a systemic Candida infection. I was also healing my gut/digestion through the intensive application of probiotics via [...]]]></description>
			<content:encoded><![CDATA[<p><em>In 2011 I set about on a journey to regain my health &#8211; a series of dietary experiments. You can read the backstory <a href="http://bonzaiaphrodite.com/2011/10/the-great-grand-diet-trial-of-2011-introduction/">here</a>. Prior to beginning these trials, I had used an elimination diet to clear up a systemic Candida infection. I was also healing my gut/digestion through the intensive application of probiotics via fermented foods and beverages, and it worked, <a href="http://bonzaiaphrodite.com/2010/07/eat-your-beasties-the-importance-of-cultured-and-fermented-foods/">because cultured food is magical</a>!</em><br />
</br></p>
<p><big><strong>The Test</strong></big><br />
In April, <em>I eliminated all grains</em>.<br />
</br><br />
<big><strong>The Theory</strong></big><br />
More so than in previous months, April&#8217;s experiment was almost exclusively borne out of curiosity. Grain-free? It&#8217;s pretty drastic, but I couldn&#8217;t help but wonder. I knew that most of my issues were related to either digestion or blood sugar (or both), and I knew that I already felt so much better <a href="http://bonzaiaphrodite.com/2011/10/the-great-grand-diet-trial-of-2011-february/">after cutting out</a> wheat (THE main grain) and processed sugar. </p>
<p>There are some healthy-eating folks who will argue against the inclusion of grains in any diet. The &#8220;primal&#8221; or &#8220;paleo&#8221; crowd insist that the advent of agriculture was the beginning of a nutritional degeneration of sorts. A relatively recent addition to the human diet, grains can be difficult to digest and hard for the body to handle (they are broken down into simple glucose, which can produce the spike-and-crash blood sugar effect). As well, most grains <a href="http://bonzaiaphrodite.com/2010/08/the-importance-of-soaking-nuts-grains-and-legumes/">contain anti-nutrients</a> if not properly prepared. Grains &#8211; especially refined grains &#8211; can even cause inflammation throughout the body. </p>
<p>So what would happen if I ditched them altogether? It seemed to work wonders for a lot of other people, so I figured I&#8217;d give it a try. I was rockin&#8217; without the gluten and the sugar. I thought I had nothing to lose . . .<br />
</br><br />
<big><strong>The Results</strong></big><br />
There&#8217;s something to be said for <em>quality of life</em>.</p>
<p>Eating a grain-free vegan diet can be tricky, and trying to eat out? Total pain in the ass. Which is okay with me, to a certain degree. I don&#8217;t mind a &#8220;pain in the ass diet&#8221; when I&#8217;m reaping great rewards from it (ie, RAW!), but the problem here was that . . . I wasn&#8217;t. I didn&#8217;t feel any different and I certainly didn&#8217;t feel any better. I&#8217;m pretty familiar with grain-alternatives already, so eating at home wasn&#8217;t as much of a problem. I can wrap my sandwich fillings in lettuce leaves, serve my burrito innards in cabbage cups, and spoon a stir fry over spinach. I just had to eat a little more volume to compensate for the missing calories, but overall, it was okay.</p>
<p>Eating out, on the other hand, was tough. And you know what? Eating out is fun. But suddenly each of our favorite spots was a no-go. Thai is full of rice and noodles. Mexican relies on rice and tortillas (both wheat and corn) (yes, corn is a grain). Ethiopian isn&#8217;t the same without that glorious spongy injera. I could do Mediterranean &#8211; minus the pita, minus the falafel, minus the tabbouleh. Super.  Sad.  Trombone.</p>
<p>It was an interesting experience, because it wasn&#8217;t &#8220;hard&#8221; in the same ways as the other challenges. But it was infinitely more frustrating. Because it felt so . . . <em>pointless</em>. Deprivation for deprivation&#8217;s sake just isn&#8217;t my bag. After three and half weeks I threw in the towel. Even neurotic me didn&#8217;t feel the need to finish out the final week!</p>
<p>However, the month wasn&#8217;t a total wash. Quite the opposite in fact &#8211; this experiment helped me begin to form the foundation of what would eventually become my over-arching food philosophy. Since I *didn&#8217;t* have the same reaction as other people reported (ie, great benefit) from dropping grains (ie, going low-carb), it really hit home that <em>different people require different macronutrient ratios</em>. And now I firmly believe that this is why such divergent diets work so well for various people. Which has got to be at least part of the reason that there&#8217;s so much conflicting nutritional research out there! I don&#8217;t know why so many people &#8211; both professional and layman &#8211; seem to ignore this.</p>
<p><em>[Edited for clarity: when I say "different diets work for different people", I am referring ONLY to macronutrient ratios - fats, carbs, and protein - all of which can be adjusted as necessary within a plant-based diet!]</em></p>
<p>Anyway, that&#8217;s mostly what I got out of April, and I&#8217;ll consider that a success. Plus, next month was May, and May meant one of my very favorite changes . . . but we&#8217;ll get to that next time!</p>
<p><em>Edited to link in the rest of the series:</em><br />
<a href="http://bonzaiaphrodite.com/2011/10/the-great-grand-diet-trial-of-2011-introduction/">Introduction</a><br />
<a href="http://bonzaiaphrodite.com/2011/10/the-great-grand-diet-trial-of-2011-january/">January</a><br />
<a href="http://bonzaiaphrodite.com/2011/10/the-great-grand-diet-trial-of-2011-february/">February</a><br />
<a href="http://bonzaiaphrodite.com/2011/11/the-great-grand-diet-trial-of-2011-march/">March</a></p>
<p><a href="http://bonzaiaphrodite.com/2012/04/the-great-grand-diet-trial-of-2011-may/">May</a><br />
<a href="http://bonzaiaphrodite.com/2012/05/the-great-grand-diet-trial-of-2011-june/">June</a><br />
<a href="http://bonzaiaphrodite.com/2012/05/the-great-grand-diet-trial-of-2011-july/">July</a></p>
<p><a href="http://bonzaiaphrodite.com/wp-content/uploads/2009/01/sign-off.jpg"><img src="http://bonzaiaphrodite.com/wp-content/uploads/2009/01/sign-off.jpg" alt="" title="sign-off" width="100" height="100" class="alignnone size-full wp-image-126 img-no-border" /></a></p>
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		<title>&#8220;What I&#8221; Wednesday: A New Year&#8217;s Day Wedding</title>
		<link>http://bonzaiaphrodite.com/2012/01/what-i-wednesday-a-new-years-day-wedding/</link>
		<comments>http://bonzaiaphrodite.com/2012/01/what-i-wednesday-a-new-years-day-wedding/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 07:30:44 +0000</pubDate>
		<dc:creator>Sayward</dc:creator>
				<category><![CDATA[Food Styles]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[WIAW]]></category>

		<guid isPermaLink="false">http://bonzaiaphrodite.com/?p=9726</guid>
		<description><![CDATA[We didn&#8217;t partake in this particular cake, but it sure was gorgeous. Yay chocolate wedding cake! What a way to welcome in the new year! We spent January 1st in the adorable little town of Ashland (home of the best co op I&#8217;ve ever visited, and you know I&#8217;m a connoisseur!), celebrating as two of [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://bonzaiaphrodite.com/wp-content/uploads/2012/01/IMG_6897.png"><img src="http://bonzaiaphrodite.com/wp-content/uploads/2012/01/IMG_6897.png" alt="" title="IMG_6897" width="600" height="400" class="aligncenter size-full wp-image-9728" /></a>
<p style="text-align: center;">We didn&#8217;t partake in this particular cake, but it sure was gorgeous. Yay chocolate wedding cake!</p>
<p></br>What a way to welcome in the new year! We spent January 1st in the adorable little town of Ashland (home of the best co op I&#8217;ve ever visited, and you <em>know</em> I&#8217;m a connoisseur!), celebrating as two of our dearest friends were married. In a book store! Because they&#8217;re both writers! Ahhhhh, I do so adore my friends.</p>
<p>It went a little like this:<br />
</br><br />
<center><a href="http://www.peasandcrayons.com/"><img border="0" class="img-no-border" src="http://i48.photobucket.com/albums/f210/klutzycutie16/WIAWbutton.jpg" /></a></center></br><br />
</br><strong><big>Continental Breakfast, Yee-haw!</big></strong></br><br />
<a href="http://bonzaiaphrodite.com/wp-content/uploads/2012/01/IMG_6821.png"><img src="http://bonzaiaphrodite.com/wp-content/uploads/2012/01/IMG_6821.png" alt="" title="IMG_6821" width="600" height="407" class="aligncenter size-full wp-image-9729" /></a></br>The <a href="http://www.ashlandspringshotel.com/">Ashland Springs Hotel</a> is quintessential vintage charm. Lovely, impeccable, and sweet as can be. Also very vegan friendly!</p>
<p>For our complimentary continental breakfast (eaten in our room) we had: fresh fruit, vegan oatmeal with raisins + vanilla stevia (from home) + peanut butter (from home) + coconut milk (from home), lots of coffee (not pictured) with stevia and coconut milk, chlorella tablets (from home), and some coconut yogurt for Damian (from the Ashland co-op). </p>
<p>Nothin&#8217; fancy, hit the spot!<br />
</br><br />
<strong><big>Lunch</big></strong></br><br />
<a href="http://bonzaiaphrodite.com/wp-content/uploads/2012/01/IMG_6830.png"><img src="http://bonzaiaphrodite.com/wp-content/uploads/2012/01/IMG_6830.png" alt="" title="IMG_6830" width="600" height="398" class="aligncenter size-full wp-image-9731" /></a></br>After breakfast and a bath, Waits and I ventured out to meet up with the bride-to-be at her B&#038;B. Her sister was finishing the cake, her father was trying to find his notes (so he could perform the ceremony), and her friends were all hanging out. I love love love the getting-ready-before-the-event time. I think it&#8217;s my favorite part of weddings! I just wish I could have been more involved. Alas, these toddler days have me taking a step back from the hands-on planning. Waits and I played in the kitchen and on the stairs, chatted with pals, and snacked on pistachios. After a while it was time to head back to the hotel for a very necessary nap.<br />
</br><br />
<a href="http://bonzaiaphrodite.com/wp-content/uploads/2012/01/IMG_6841.png"><img src="http://bonzaiaphrodite.com/wp-content/uploads/2012/01/IMG_6841.png" alt="" title="IMG_6841" width="600" height="400" class="aligncenter size-full wp-image-9732" /></a></br><a href="http://bonzaiaphrodite.com/wp-content/uploads/2012/01/IMG_6844.png"><img src="http://bonzaiaphrodite.com/wp-content/uploads/2012/01/IMG_6844.png" alt="" title="IMG_6844" width="600" height="400" class="aligncenter size-full wp-image-9733" /></a></br>I made up a lunch plate while Waits was sleeping. All stuff we&#8217;d brought: The best bread ever &#8211; <a href="http://www.daveskillerbread.com/">Dave&#8217;s Killer Bread</a> &#8211; with hummus, one with cherry tomatoes and pickled garlic, the other with olives and pickled peppers and pickled garlic. Baby carrots on the side. This rocked my world.<br />
</br><br />
<strong><big>Wedding Time!</big></strong></br><br />
<a href="http://bonzaiaphrodite.com/wp-content/uploads/2012/01/IMG_6852.png"><img src="http://bonzaiaphrodite.com/wp-content/uploads/2012/01/IMG_6852.png" alt="" title="IMG_6852" width="600" height="400" class="aligncenter size-full wp-image-9734" /></a></br>My friends are both writers and so they held the ceremony in a small book store. It was so beautiful. Waits was completely captivated by the string trio! (he&#8217;s a musician for sure, no doubt)</p>
<p>Dinner and the party were back at the <a href="http://www.ashlandspringshotel.com/">Ashland Springs</a> ballroom. Our camera ran out of juice before dinner arrived, so I had to use the iPhone. You get Instagrammed dins!</br><br />
<a href="http://bonzaiaphrodite.com/wp-content/uploads/2012/01/dinner.png"><img src="http://bonzaiaphrodite.com/wp-content/uploads/2012/01/dinner.png" alt="" title="dinner" class="aligncenter size-full wp-image-9735 img-no-border" /></a></br>1) Precious centerpiece. 2) Simple salad with dried cranberries, toasted hazelnuts, and balsamic vinaigrette. 3) Roasted acorn squash stuffed with seasoned Great Northern beans with a pesto drizzle; the best microgreens and shaved fennel salad I&#8217;ve ever had. 4) Waits ate nothing but fruit for dinner. Lots and lots of fruit. 5) My dessert, a raw tiramisu. (apparently from the Ashland co-op) 6) Damian&#8217;s dessert, chocolate cake. (apparently from the Ashland co-op)</p>
<p>THIS MEAL WAS REALLY GOOD!</p>
<p>We had a great time, but Waits was pretty rascally and either Damian or I had to be up with him through most of the evening/dinner service. He&#8217;s not really one for sitting still, haha.<br />
</br><br />
<strong><big>Late Night Snack</big></strong></br><br />
We left the wedding pretty early because Waits was verging on a complete meltdown. After such a stimulating, exhausting day, we figured he would crash out pretty quickly. WRONG. Here&#8217;s a tip: don&#8217;t feed your toddler nothing but fruit (sugar!) for dinner. After trying and trying to get him to sleep, we finally bundled ourselves up and went for a drive at like, 10:45 pm. Thankfully that did it, and he was snoring by 11:30. I was totally beat and by then I was hungry again (dinner ended around 8). So . . . </br><br />
<a href="http://bonzaiaphrodite.com/wp-content/uploads/2012/01/IMG_6921.png"><img src="http://bonzaiaphrodite.com/wp-content/uploads/2012/01/IMG_6921.png" alt="" title="IMG_6921" width="600" height="400" class="aligncenter size-full wp-image-9737" /></a></br>Peanut butter and banana sammie. Leftover New Year&#8217;s champagne. Snuggles and HGTV in bed with my man. </p>
<p>Not a bad way to begin 2012, I&#8217;d say.</p>
<p style="text-align: center;">~~~</p>
<p></br><br />
<a href="http://bonzaiaphrodite.com/wp-content/uploads/2011/09/WIWW.jpg"><img src="http://bonzaiaphrodite.com/wp-content/uploads/2011/09/WIWW.jpg" alt="" title="WIWW" width="475" height="61" class="alignnone size-full wp-image-8597 img-no-border img-no-border" /></a></br><br />
I&#8217;d really wanted to show the outfit I wore to the wedding (mustard yellow tights! vintage 1940s shoes!) but I didn&#8217;t get a single [good] full body shot. Oh well. We snapped these casual outfit pics on a coffee stop during the drive home the next day. </br><br />
<a href="http://bonzaiaphrodite.com/wp-content/uploads/2012/01/outfit.png"><img src="http://bonzaiaphrodite.com/wp-content/uploads/2012/01/outfit.png" alt="" title="outfit" width="600" height="468" class="aligncenter size-full wp-image-9738" /></a></p>
<ul>
<li>Black hoodie: thrifted</li>
<li>Grey lace print mini skirt: secondhand</li>
<li>Black leggings: very very old</li>
<li>Looong thick scrunchy socks: <a href="http://www.sockdreams.com/_pages/index.php">Sock Dreams</a> OF COURSE (<a href="http://www.sockdreams.com/products/socks/thigh-highs/o-marled">these ones</a>)</li>
<li>Black boots: super old, pre-gan</li>
</ul>
<p></br><br />
What did you do on New Year&#8217;s Day?<br />
<a href="http://bonzaiaphrodite.com/wp-content/uploads/2009/01/sign-off.jpg"><img src="http://bonzaiaphrodite.com/wp-content/uploads/2009/01/sign-off.jpg" alt="" title="sign-off" width="100" height="100" class="alignnone size-full wp-image-126 img-no-border" /></a></p>
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		<item>
		<title>&#8220;What I&#8221; Wednesday: Epic Holiday Post</title>
		<link>http://bonzaiaphrodite.com/2011/12/what-i-wednesday-epic-holiday-post/</link>
		<comments>http://bonzaiaphrodite.com/2011/12/what-i-wednesday-epic-holiday-post/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 08:11:12 +0000</pubDate>
		<dc:creator>Sayward</dc:creator>
				<category><![CDATA[Food Styles]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[WIAW]]></category>

		<guid isPermaLink="false">http://bonzaiaphrodite.com/?p=9651</guid>
		<description><![CDATA[Merry Merry! Last week my little family road-tripped up to Damian&#8217;s parent&#8217;s house in Bremerton, a quiet city that sits on Puget Sound, right across the way from Seattle. We stayed with them for four nights, and celebrated a different holiday every single day that we were there. As a big fan of celebrations, I [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://bonzaiaphrodite.com/wp-content/uploads/2011/12/IMG_65631.png"><img src="http://bonzaiaphrodite.com/wp-content/uploads/2011/12/IMG_65631.png" alt="" title="IMG_6563" width="600" height="400" class="aligncenter size-full wp-image-9703" /></a><br />
</br>Merry Merry! Last week my little family road-tripped up to Damian&#8217;s parent&#8217;s house in Bremerton, a quiet city that sits on Puget Sound, right across the way from Seattle. We stayed with them for four nights, and celebrated a different holiday every single day that we were there. As a big fan of celebrations, I was a very happy lady!</p>
<p>We arrived quite late on Thursday night &#8211; the Winter Solstice. Too late for dinner or even a snack, we were just in time to write out a wish on a scrap of paper and throw it into the dying fire. Then, with Pagan rituals out of the way, we were off to bed.</br><br />
<a href="http://bonzaiaphrodite.com/wp-content/uploads/2011/12/IMG_6477.png"><img src="http://bonzaiaphrodite.com/wp-content/uploads/2011/12/IMG_6477.png" alt="" title="IMG_6477" class="aligncenter size-full wp-image-9657" /></a></br><br />
The next few days were overflowing with festive foods and lots of fun, like this:<br />
</br><br />
<center><a href="http://www.peasandcrayons.com/"><img border="0" class="img-no-border" src="http://i48.photobucket.com/albums/f210/klutzycutie16/WIAWbutton.jpg" /></a></center></br><br />
</br><strong>Lots of coffee in Christmas mugs . . . </strong></br><br />
<a href="http://bonzaiaphrodite.com/wp-content/uploads/2011/12/IMG_6470.png"><img src="http://bonzaiaphrodite.com/wp-content/uploads/2011/12/IMG_6470.png" alt="" title="IMG_6470" width="600" height="400" class="aligncenter size-full wp-image-9653" /></a></br><a href="http://bonzaiaphrodite.com/wp-content/uploads/2011/12/IMG_6525.png"><img src="http://bonzaiaphrodite.com/wp-content/uploads/2011/12/IMG_6525.png" alt="" title="IMG_6525" width="600" height="400" class="aligncenter size-full wp-image-9654" /></a></br><a href="http://bonzaiaphrodite.com/wp-content/uploads/2011/12/IMG_6763.png"><img src="http://bonzaiaphrodite.com/wp-content/uploads/2011/12/IMG_6763.png" alt="" title="IMG_6763" width="600" height="400" class="aligncenter size-full wp-image-9655" /></a><br />
</br><br />
<strong>. . . and also sometimes some, er, <em>not-coffee</em> in Christmas mugs as well . . .</strong></br><br />
<a href="http://bonzaiaphrodite.com/wp-content/uploads/2011/12/IMG_6487.png"><img src="http://bonzaiaphrodite.com/wp-content/uploads/2011/12/IMG_6487.png" alt="" title="IMG_6487" width="600" height="400" class="aligncenter size-full wp-image-9656" /></a><br />
</br><br />
<strong>There were lots of simple breakfasts:</strong></br><br />
<a href="http://bonzaiaphrodite.com/wp-content/uploads/2011/12/IMG_6505.png"><img src="http://bonzaiaphrodite.com/wp-content/uploads/2011/12/IMG_6505.png" alt="" title="IMG_6505" width="600" height="400" class="aligncenter size-full wp-image-9659" /></a>
<p style="text-align: center;">Fresh-baked bread, raw granola, clementines. Almond milk for Waits, coffee for me.</p>
<p></br><a href="http://bonzaiaphrodite.com/wp-content/uploads/2011/12/IMG_65141.png"><img src="http://bonzaiaphrodite.com/wp-content/uploads/2011/12/IMG_65141.png" alt="" title="IMG_6514" width="600" height="400" class="aligncenter size-full wp-image-9661" /></a></br><a href="http://bonzaiaphrodite.com/wp-content/uploads/2011/12/IMG_6765.png"><img src="http://bonzaiaphrodite.com/wp-content/uploads/2011/12/IMG_6765.png" alt="" title="IMG_6765" width="600" height="400" class="aligncenter size-full wp-image-9664" /></a></br><a href="http://bonzaiaphrodite.com/wp-content/uploads/2011/12/IMG_6518.png"><img src="http://bonzaiaphrodite.com/wp-content/uploads/2011/12/IMG_6518.png" alt="" title="IMG_6518" width="600" height="400" class="aligncenter size-full wp-image-9665" /></a></br><a href="http://bonzaiaphrodite.com/wp-content/uploads/2011/12/IMG_6770.png"><img src="http://bonzaiaphrodite.com/wp-content/uploads/2011/12/IMG_6770.png" alt="" title="IMG_6770" width="600" height="400" class="aligncenter size-full wp-image-9666" /></a>
<p style="text-align: center;">Damian&#8217;s stepfather, Lee, is a master goldsmith. And although he no longer makes jewelry professionally, he still keeps a workshop. Coolest computer case EVER? Methinks yes . . . </p>
<p></br><br />
Lee is also an accomplished bread-baker, so <strong>there were plenty of homemade loafs:</strong></br><br />
<a href="http://bonzaiaphrodite.com/wp-content/uploads/2011/12/IMG_6616.png"><img src="http://bonzaiaphrodite.com/wp-content/uploads/2011/12/IMG_6616.png" alt="" title="IMG_6616" width="600" height="400" class="aligncenter size-full wp-image-9667" /></a>
<p style="text-align: center;">His sourdough starter, which &#8220;went vegan&#8221; a few months after we did. It hasn&#8217;t had any milk in years, which means it makes the most amazing vegan artisan breads. Lee gave me a jar of this to take home, and I plan on delving into the world of bread baking this winter, yipee!</p>
<p></br><a href="http://bonzaiaphrodite.com/wp-content/uploads/2011/12/IMG_6544.png"><img src="http://bonzaiaphrodite.com/wp-content/uploads/2011/12/IMG_6544.png" alt="" title="IMG_6544" width="600" height="400" class="aligncenter size-full wp-image-9668" /></a>
<p style="text-align: center;">Potato caraway sourdough, on the rise . . . </p>
<p></br><a href="http://bonzaiaphrodite.com/wp-content/uploads/2011/12/IMG_6552.png"><img src="http://bonzaiaphrodite.com/wp-content/uploads/2011/12/IMG_6552.png" alt="" title="IMG_6552" width="600" height="400" class="aligncenter size-full wp-image-9669" /></a>
<p style="text-align: center;">. . . and rising . . . </p>
<p></br><a href="http://bonzaiaphrodite.com/wp-content/uploads/2011/12/IMG_6584.png"><img src="http://bonzaiaphrodite.com/wp-content/uploads/2011/12/IMG_6584.png" alt="" title="IMG_6584" width="600" height="400" class="aligncenter size-full wp-image-9670" /></a>
<p style="text-align: center;">. . . and baked! This was for Christmas dinner, so good!</p>
<p></br><a href="http://bonzaiaphrodite.com/wp-content/uploads/2011/12/IMG_6466.png"><img src="http://bonzaiaphrodite.com/wp-content/uploads/2011/12/IMG_6466.png" alt="" title="IMG_6466" width="600" height="400" class="aligncenter size-full wp-image-9671" /></a>
<p style="text-align: center;">Just a few sweet slices of the soured multigrain loaf we were snacking on all week.</p>
<p></br><br />
<strong>Speaking of snacking, there was plenty of that as well:</strong></br><br />
<a href="http://bonzaiaphrodite.com/wp-content/uploads/2011/12/IMG_6480.png"><img src="http://bonzaiaphrodite.com/wp-content/uploads/2011/12/IMG_6480.png" alt="" title="IMG_6480" width="600" height="400" class="aligncenter size-full wp-image-9673" /></a>
<p style="text-align: center;">Hummus for writing time.</p>
<p></br><a href="http://bonzaiaphrodite.com/wp-content/uploads/2011/12/IMG_6473.png"><img src="http://bonzaiaphrodite.com/wp-content/uploads/2011/12/IMG_6473.png" alt="" title="IMG_6473" width="600" height="400" class="aligncenter size-full wp-image-9674" /></a>
<p style="text-align: center;">Tea for two.</p>
<p></br><a href="http://bonzaiaphrodite.com/wp-content/uploads/2011/12/IMG_6548.png"><img src="http://bonzaiaphrodite.com/wp-content/uploads/2011/12/IMG_6548.png" alt="" title="IMG_6548" width="600" height="400" class="aligncenter size-full wp-image-9675" /></a>
<p style="text-align: center;">Coffee and good ol&#8217; apple pie</p>
<p></br><a href="http://bonzaiaphrodite.com/wp-content/uploads/2011/12/IMG_6655.png"><img src="http://bonzaiaphrodite.com/wp-content/uploads/2011/12/IMG_6655.png" alt="" title="IMG_6655" width="600" height="400" class="aligncenter size-full wp-image-9676" /></a>
<p style="text-align: center;">Nuts from our stockings on Christmas morning.</p>
<p></br><a href="http://bonzaiaphrodite.com/wp-content/uploads/2011/12/IMG_6699.png"><img src="http://bonzaiaphrodite.com/wp-content/uploads/2011/12/IMG_6699.png" alt="" title="IMG_6699" width="600" height="400" class="aligncenter size-full wp-image-9677" /></a>
<p style="text-align: center;">And this gorgeous spread on Christmas afternoon.</p>
<p></br><a href="http://bonzaiaphrodite.com/wp-content/uploads/2011/12/IMG_6706.png"><img src="http://bonzaiaphrodite.com/wp-content/uploads/2011/12/IMG_6706.png" alt="" title="IMG_6706" width="600" height="400" class="aligncenter size-full wp-image-9678" /></a>
<p style="text-align: center;">Which featured my homemade cultured cashew cheese dip with chives, sun-dried tomatoes, and spinach. HELLO! (recipe to come soon!)</p>
<p></br><br />
<strong><big>Lillejuleaften</big></strong></br><br />
<a href="http://bonzaiaphrodite.com/wp-content/uploads/2011/12/IMG_6659.png"><img src="http://bonzaiaphrodite.com/wp-content/uploads/2011/12/IMG_6659.png" alt="" title="IMG_6659" width="600" height="400" class="aligncenter size-full wp-image-9679" /></a></br><br />
Damian&#8217;s family always celebrates Lillejuleaften, which means &#8220;Little Yule Eve&#8221;, which is basically Christmas Eve Eve. We lit a candle and set it in the window, built up a big roaring fire, and feasted. I cooked!</br><br />
<a href="http://bonzaiaphrodite.com/wp-content/uploads/2011/12/IMG_6488.png"><img src="http://bonzaiaphrodite.com/wp-content/uploads/2011/12/IMG_6488.png" alt="" title="IMG_6488" width="600" height="400" class="aligncenter size-full wp-image-9680" /></a>
<p style="text-align: center;">Giant salad with romaine, bell pepper, carrots, and homemade noochy vinaigrette.</p>
<p></br><a href="http://bonzaiaphrodite.com/wp-content/uploads/2011/12/IMG_6494.png"><img src="http://bonzaiaphrodite.com/wp-content/uploads/2011/12/IMG_6494.png" alt="" title="IMG_6494" width="600" height="400" class="aligncenter size-full wp-image-9681" /></a>
<p style="text-align: center;">Giant bowl of pasta! Rice pasta, extra virgin olive oil, peppers and onions sautéed with a little liquid smoke, Field Roast apple smoked sage sausages, and a liberal sprinkling of pepper jack Daiya. Mmmhmm.</p>
<p></br><a href="http://bonzaiaphrodite.com/wp-content/uploads/2011/12/IMG_6504.png"><img src="http://bonzaiaphrodite.com/wp-content/uploads/2011/12/IMG_6504.png" alt="" title="IMG_6504" width="600" height="400" class="aligncenter size-full wp-image-9682" /></a>
<p style="text-align: center;">We&#8217;d picked up this <em>salted caramel apple pie</em> on our way out of town, from <a href="http://dovetailbakery.blogspot.com/">our favorite bakery</a>.</p>
<p></br><br />
<strong><big>Christmas Eve</big></strong></br><br />
<a href="http://bonzaiaphrodite.com/wp-content/uploads/2011/12/IMG_6554.png"><img src="http://bonzaiaphrodite.com/wp-content/uploads/2011/12/IMG_6554.png" alt="" title="IMG_6554" width="600" height="400" class="aligncenter size-full wp-image-9683" /></a></br><a href="http://bonzaiaphrodite.com/wp-content/uploads/2011/12/IMG_6560.png"><img src="http://bonzaiaphrodite.com/wp-content/uploads/2011/12/IMG_6560.png" alt="" title="IMG_6560" width="600" height="400" class="aligncenter size-full wp-image-9684" /></a></br><br />
On Christmas Eve we made another delicious vegan feast, but this one was a joint endeavor. Pizza! With veggie sausage, fresh tomatoes, black olives, Daiya cheddar, and all laid out on a homemade sourdough crust. Damian&#8217;s grandmother declared this [vegan!] pizza &#8220;the best pizza she&#8217;s ever had&#8221;. Spectacular, right? Oh, and I agreed!</br><br />
<a href="http://bonzaiaphrodite.com/wp-content/uploads/2011/12/IMG_6647.png"><img src="http://bonzaiaphrodite.com/wp-content/uploads/2011/12/IMG_6647.png" alt="" title="IMG_6647" width="600" height="400" class="aligncenter size-full wp-image-9685" /></a>
<p style="text-align: center;">Another enormous salad with all the fixin&#8217;s.</p>
<p></br><a href="http://bonzaiaphrodite.com/wp-content/uploads/2011/12/IMG_6633.png"><img src="http://bonzaiaphrodite.com/wp-content/uploads/2011/12/IMG_6633.png" alt="" title="IMG_6633" width="600" height="400" class="aligncenter size-full wp-image-9686" /></a>
<p style="text-align: center;">&hearts; A family of jewelers, can you tell? &hearts;</p>
<p></br><a href="http://bonzaiaphrodite.com/wp-content/uploads/2011/12/IMG_6651.png"><img src="http://bonzaiaphrodite.com/wp-content/uploads/2011/12/IMG_6651.png" alt="" title="IMG_6651" width="600" height="400" class="aligncenter size-full wp-image-9688" /></a>
<p style="text-align: center;">A-Mazing!</p>
<p></br><br />
<a href="http://bonzaiaphrodite.com/wp-content/uploads/2011/12/IMG_6605.png"><img src="http://bonzaiaphrodite.com/wp-content/uploads/2011/12/IMG_6605.png" alt="" title="IMG_6605" width="600" height="462" class="aligncenter size-full wp-image-9689" /></a>
<p style="text-align: center;">&hearts; Opening gifts on Christmas Eve &hearts; </p>
<p></br><br />
<strong><big>Christmas!</big></strong></br><br />
<a href="http://bonzaiaphrodite.com/wp-content/uploads/2011/12/IMG_6686.png"><img src="http://bonzaiaphrodite.com/wp-content/uploads/2011/12/IMG_6686.png" alt="" title="IMG_6686" width="600" height="400" class="aligncenter size-full wp-image-9704" /></a></br><br />
Christmas was wonderful, the morning so full of joy and love! Christmas with a child is a whole different experience, and I&#8217;m happy to say that I think I&#8217;m officially retiring my Grinch hat. This shit is just <em>too much fun!</em> Waits was adorable and gleeful and sort of loved the bags more than the toys, except he&#8217;s pretty super stoked on his brand new baby guitar. Thank you Grandma!!!</p>
<p>Christmas dinner was so lovely, and I used it to break in my favorite gift: my very first cast iron! I actually teared up with excitement when I unwrapped this, because I am that much of a geek.</br><br />
<a href="http://bonzaiaphrodite.com/wp-content/uploads/2011/12/IMG_6732.png"><img src="http://bonzaiaphrodite.com/wp-content/uploads/2011/12/IMG_6732.png" alt="" title="IMG_6732" width="600" height="400" class="aligncenter size-full wp-image-9691" /></a>
<p style="text-align: center;">Caramelizing leeks to break in the skillet.</p>
<p></br><a href="http://bonzaiaphrodite.com/wp-content/uploads/2011/12/IMG_6736.png"><img src="http://bonzaiaphrodite.com/wp-content/uploads/2011/12/IMG_6736.png" alt="" title="IMG_6736" width="600" height="400" class="aligncenter size-full wp-image-9692" /></a>
<p style="text-align: center;">And searing the sprouts.</p>
<p></br><a href="http://bonzaiaphrodite.com/wp-content/uploads/2011/12/IMG_6742.png"><img src="http://bonzaiaphrodite.com/wp-content/uploads/2011/12/IMG_6742.png" alt="" title="IMG_6742" width="600" height="400" class="aligncenter size-full wp-image-9693" /></a>
<p style="text-align: center;">Christmas dinner: mashed potatoes with gravy, homemade bread, braised brussels sprouts with caramelized leeks, and Field Roast&#8217;s &#8220;Celebration Roast&#8221;. PERFECT HOLIDAY MEAL!</p>
<p></br><a href="http://bonzaiaphrodite.com/wp-content/uploads/2011/12/chai_cheezecake.png"><img src="http://bonzaiaphrodite.com/wp-content/uploads/2011/12/chai_cheezecake.png" alt="" title="chai_cheezecake" width="600" height="364" class="aligncenter size-full wp-image-9695" /></a>
<p style="text-align: center;">For dessert I made a raw Chai Cheesecake (recipe by the wonderful <a href="http://www.nataliakw.com/">Natalia KW</a>). It was the perfect rich, spicy topper to a perfect winter meal. </p>
<p></br><br />
<a href="http://bonzaiaphrodite.com/wp-content/uploads/2011/12/IMG_6757.png"><img src="http://bonzaiaphrodite.com/wp-content/uploads/2011/12/IMG_6757.png" alt="" title="IMG_6757" width="600" height="400" class="aligncenter size-full wp-image-9694" /></a>
<p style="text-align: center;">Off camera outtake, haha</p>
<p></br><br />
<strong>MERRY CHRISTMAS!!!</strong></p>
<p style="text-align: center;">~~~</p>
<p></br><br />
<a href="http://bonzaiaphrodite.com/wp-content/uploads/2011/09/WIWW.jpg"><img src="http://bonzaiaphrodite.com/wp-content/uploads/2011/09/WIWW.jpg" alt="" title="WIWW" width="475" height="61" class="alignnone size-full wp-image-8597 img-no-border img-no-border" /></a></br><br />
So I seriously spent the four days away almost entirely in my pajamas. Yeah! But, we did venture out to the market on Christmas day, and I did wear my special Christmas socks:</br><br />
<a href="http://bonzaiaphrodite.com/wp-content/uploads/2011/12/IMG_6723.png"><img src="http://bonzaiaphrodite.com/wp-content/uploads/2011/12/IMG_6723.png" alt="" title="IMG_6723" width="600" height="400" class="aligncenter size-full wp-image-9697" /></a></br><br />
Waits was super stylin&#8217; in his Christmas moose onesie, padded vest, and red fleece earflap cap:</br><br />
<a href="http://bonzaiaphrodite.com/wp-content/uploads/2011/12/IMG_6725.png"><img src="http://bonzaiaphrodite.com/wp-content/uploads/2011/12/IMG_6725.png" alt="" title="IMG_6725" width="450" height="675" class="aligncenter size-full wp-image-9698" /></a><br />
</br><br />
I hope that you all had an amazing weekend, whether you were celebrating or not. Much love to you all, from all of us!</br><br />
<a href="http://bonzaiaphrodite.com/wp-content/uploads/2011/12/IMG_6709.png"><img src="http://bonzaiaphrodite.com/wp-content/uploads/2011/12/IMG_6709.png" alt="" title="IMG_6709" width="300" height="450" class="alignnone size-full wp-image-9699 img-no-border" /></a><a href="http://bonzaiaphrodite.com/wp-content/uploads/2011/12/IMG_6710.png"><img src="http://bonzaiaphrodite.com/wp-content/uploads/2011/12/IMG_6710.png" alt="" title="IMG_6710" width="300" height="450" class="alignright size-full wp-image-9700 img-no-border" /></a><br />
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		<title>&#8220;What I&#8221; Wednesday: Sunday Done Right</title>
		<link>http://bonzaiaphrodite.com/2011/12/what-i-wednesday-sunday-done-right/</link>
		<comments>http://bonzaiaphrodite.com/2011/12/what-i-wednesday-sunday-done-right/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 06:57:16 +0000</pubDate>
		<dc:creator>Sayward</dc:creator>
				<category><![CDATA[Food Styles]]></category>
		<category><![CDATA[stockings]]></category>
		<category><![CDATA[WIAW]]></category>

		<guid isPermaLink="false">http://bonzaiaphrodite.com/?p=9608</guid>
		<description><![CDATA[We&#8217;re into the heart of winter now, where my body begins to ask for warm, hearty, rich and filling foods. And I&#8217;m listening! Because my body&#8217;s pretty good at knowing what&#8217;s up. This day tasted gooOOOoood. And it looked like this: Coffee and Baby Breakfast Tis the season for a Christmas cup! French roast, stevia, [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://bonzaiaphrodite.com/wp-content/uploads/2011/12/IMG_6429.png"><img src="http://bonzaiaphrodite.com/wp-content/uploads/2011/12/IMG_6429.png" alt="" title="IMG_6429" width="600" height="400" class="aligncenter size-full wp-image-9609" /></a><br />
</br>We&#8217;re into the heart of winter now, where my body begins to ask for warm, hearty, rich and filling foods. And I&#8217;m listening! Because my body&#8217;s pretty good at knowing what&#8217;s up. This day tasted gooOOOoood.</p>
<p>And it looked like this:<br />
</br><br />
<center><a href="http://www.peasandcrayons.com/"><img border="0" class="img-no-border" src="http://i48.photobucket.com/albums/f210/klutzycutie16/WIAWbutton.jpg" /></a></center></br><br />
</br><strong><big>Coffee and Baby Breakfast</big></strong></br><br />
<a href="http://bonzaiaphrodite.com/wp-content/uploads/2011/12/IMG_63651.png"><img src="http://bonzaiaphrodite.com/wp-content/uploads/2011/12/IMG_63651.png" alt="" title="IMG_6365" width="500" height="598" class="aligncenter size-full wp-image-9612" /></a></br>Tis the season for a Christmas cup! French roast, stevia, and <a href="http://bonzaiaphrodite.com/2010/08/do-nuts-have-nipples-how-to-make-homemade-alt-milk/">homemade fortified</a> hazelnut milk.<br />
</br><br />
<a href="http://bonzaiaphrodite.com/wp-content/uploads/2011/12/IMG_63732.png"><img src="http://bonzaiaphrodite.com/wp-content/uploads/2011/12/IMG_63732.png" alt="" title="IMG_6373" class="aligncenter size-full wp-image-9614" /></a></br>Sunday is Damian&#8217;s day to sleep in. Apparently, Crash was sleeping in too! I tried not to wake that sweet sleeping pooch while I fixed my coffee and poured Waits his cup of raw hazelnut milk:<br />
</br><br />
<a href="http://bonzaiaphrodite.com/wp-content/uploads/2011/12/IMG_6367.png"><img src="http://bonzaiaphrodite.com/wp-content/uploads/2011/12/IMG_6367.png" alt="" title="IMG_6367" class="aligncenter size-full wp-image-9615" /></a></br>I also fixed him a mini pre-breakfast of oatmeal with cinnamon and sugar-free strawberry preserves.<br />
</br><br />
<a href="http://bonzaiaphrodite.com/wp-content/uploads/2011/12/IMG_6377.png"><img src="http://bonzaiaphrodite.com/wp-content/uploads/2011/12/IMG_6377.png" alt="" title="IMG_6377" width="600" height="425" class="aligncenter size-full wp-image-9617" /></a></br>Waits and I had a lovely morning writing Christmas cards and wrapping gifts. He didn&#8217;t eat much, mostly because he&#8217;s teething hard and doesn&#8217;t have much of an appetite. That was okay though; the real breakfast was yet to come . . .<br />
</br><br />
<strong><big>Brunch</big></strong></br><br />
<a href="http://bonzaiaphrodite.com/wp-content/uploads/2011/12/IMG_6400.png"><img src="http://bonzaiaphrodite.com/wp-content/uploads/2011/12/IMG_6400.png" alt="" title="IMG_6400" class="aligncenter size-full wp-image-9618" /></a></br><a href="http://sweetpeabaking.com/">Sweetpea&#8217;s</a> all-you-can-eat Sunday buffet. This week&#8217;s them was &#8220;Holiday Brunch&#8221;, which featured biscuits with light gravy, seasoned seitan, scrambled tofu, home fried potatoes, cauliflower (which they were out of, boo!), and some sort of dessert thing which we both skipped. I loaded up:</br><br />
<a href="http://bonzaiaphrodite.com/wp-content/uploads/2011/12/IMG_6403.png"><img src="http://bonzaiaphrodite.com/wp-content/uploads/2011/12/IMG_6403.png" alt="" title="IMG_6403" width="600" height="395" class="aligncenter size-full wp-image-9620" /></a></br>AMAZING. Waits ate some seitan and almost all my taters. Those biscuits, good lord those biscuits . . .<br />
</br><br />
<a href="http://bonzaiaphrodite.com/wp-content/uploads/2011/12/IMG_6408.png"><img src="http://bonzaiaphrodite.com/wp-content/uploads/2011/12/IMG_6408.png" alt="" title="IMG_6408" width="600" height="400" class="aligncenter size-full wp-image-9621" /></a></br>Almond milk to go, because he&#8217;s obsessed with coffee cups (gotta be just like Mom and Dad, so cute!)</p>
<p>After brunch we hit the secondhand children&#8217;s shops and a couple of antique malls, finishing up our holiday shopping and enjoying a warmish winter day in the Pacific Northwest. It was awesome awesome awesome and I  &hearts;  my family!<br />
</br><br />
<strong><big>Snacky Snack</big></strong></br><br />
<a href="http://bonzaiaphrodite.com/wp-content/uploads/2011/12/IMG_6411.png"><img src="http://bonzaiaphrodite.com/wp-content/uploads/2011/12/IMG_6411.png" alt="" title="IMG_6411" width="600" height="400" class="aligncenter size-full wp-image-9626" /></a></br>In the early afternoon, Waits went down for a nap, and then afterwards I took off to run a few errands. I was still pretty stuffed from brunch, so a Larabar was just the thing to hold me over until dinner. Cherry pie flavor, to match my long socks, naturally.</p>
<p>Damian and Waits had organic corn chips with homemade tomato basil hummus while I was out (not pictured).<br />
</br><br />
<strong><big>Dinner</big></strong></br><br />
<a href="http://bonzaiaphrodite.com/wp-content/uploads/2011/12/IMG_6413.png"><img src="http://bonzaiaphrodite.com/wp-content/uploads/2011/12/IMG_6413.png" alt="" title="IMG_6413" width="600" height="393" class="aligncenter size-full wp-image-9627" /></a></br>Our last stop of the day was for dinner, at Native Foods. Okay, to be totally honest, we&#8217;ve eaten there the last three weekends in a row. I think they put crack in their food!</p>
<p>Native Foods is located in an outdoor mall, so while we waited for our food we took advantage of our surroundings:</br><br />
<a href="http://bonzaiaphrodite.com/wp-content/uploads/2011/12/IMG_6424.png"><img src="http://bonzaiaphrodite.com/wp-content/uploads/2011/12/IMG_6424.png" alt="" title="IMG_6424" class="aligncenter size-full wp-image-9628" /></a></br>Awwwww cuteness!<br />
</br><br />
<a href="http://bonzaiaphrodite.com/wp-content/uploads/2011/12/IMG_6440.png"><img src="http://bonzaiaphrodite.com/wp-content/uploads/2011/12/IMG_6440.png" alt="" title="IMG_6440" width="600" height="430" class="aligncenter size-full wp-image-9631" /></a></br>Grabbed our food to-go, high-tailed it home, and dug the hell in (by now pretty starving). I&#8217;m sorta stuck on this one sandwich &#8211; the Scorpion Burger. &#8220;<em>Chef Tanya’s original tempeh burger! Homemade blackened Tempeh, chipotle sauce, romaine, carrots, avocado and onions. 8.95 Add melted cheddar. .50</em>&#8221; You better believe I add the house-made cheddar. And side of steamed kale. YOWZA! This is, hands down, the best veggie burger I&#8217;ve ever eaten. EVER! &hearts; &hearts; &hearts;</br><br />
<a href="http://bonzaiaphrodite.com/wp-content/uploads/2011/12/IMG_6433.png"><img src="http://bonzaiaphrodite.com/wp-content/uploads/2011/12/IMG_6433.png" alt="" title="IMG_6433" width="600" height="396" class="aligncenter size-full wp-image-9629" /></a></br>Waits had a kiddie quesadilla with steamed veggies (which he pretty much ignored), side of canned coconut milk. </p>
<p>Epic Dinner. Epic. Oh, and Damian had the Chicken Run Ranch burger with fries, side of ranch. He&#8217;s pretty smitten with this burger too. Oi, Native Foods, we really do love you!<br />
</br><br />
To top it all off, after the bubs was asleep and the hubs was working, and I had the house all to myself, I curled up with my puppies for some straight.  up.  chillin&#8217;. Behold seXXXy Harley:</br><br />
<a href="http://bonzaiaphrodite.com/wp-content/uploads/2011/12/IMG_6458.png"><img src="http://bonzaiaphrodite.com/wp-content/uploads/2011/12/IMG_6458.png" alt="" title="IMG_6458" width="600" height="413" class="aligncenter size-full wp-image-9630" /></a><br />
<em>*Perfect Sunday*</em></p>
<p style="text-align: center;">~~~</p>
<p></br><br />
<a href="http://bonzaiaphrodite.com/wp-content/uploads/2011/09/WIWW.jpg"><img src="http://bonzaiaphrodite.com/wp-content/uploads/2011/09/WIWW.jpg" alt="" title="WIWW" width="475" height="61" class="alignnone size-full wp-image-8597 img-no-border img-no-border" /></a></br><br />
So back up to Saturday, and I had organized a little get-together for a friend of mine who&#8217;s about to be married. <strong>Tea and lingerie! </strong>An afternoon of high tea at the world-renowned Heathman Hotel. I instructed the ladies to &#8220;wear your pastel and your pearls&#8221;, and &#8220;bring something skimpy for the bride.&#8221; Ooh-la-la!</br><br />
<a href="http://bonzaiaphrodite.com/wp-content/uploads/2011/12/IMG_6325.png"><img src="http://bonzaiaphrodite.com/wp-content/uploads/2011/12/IMG_6325.png" alt="" title="IMG_6325" class="aligncenter size-full wp-image-9633" /></a></br><a href="http://bonzaiaphrodite.com/wp-content/uploads/2011/12/tea_dress.png"><img src="http://bonzaiaphrodite.com/wp-content/uploads/2011/12/tea_dress.png" alt="" title="tea_dress" width="600" height="436" class="aligncenter size-full wp-image-9634" /></a></br><br />
Needless to say, it was an awesome afternoon. I wore:</p>
<ul>
<li>Pastel print dress: secondhand</li>
<li>Grey tights: unknown, they&#8217;ve been with me for a looooong time</li>
<li>Black vegan flats: thrifted</li>
<li>Pearl necklace (worn as a bracelet): pre-gan, my grandmother&#8217;s pearls</li>
<li>Cream-colored trench coat (not pictured): secondhand</li>
</ul>
<p>The table got a three-tiered tray of finger sandwiches, scones, biscuits, and all sorts of sweet treats. And me? I got an awesome little vegan plate, specially made!</br><br />
<a href="http://bonzaiaphrodite.com/wp-content/uploads/2011/12/IMG_6353.png"><img src="http://bonzaiaphrodite.com/wp-content/uploads/2011/12/IMG_6353.png" alt="" title="IMG_6353" width="600" height="400" class="aligncenter size-full wp-image-9635" /></a><br />
</br><br />
Have you ever had high tea?<br />
<a href="http://bonzaiaphrodite.com/wp-content/uploads/2009/01/sign-off.jpg"><img src="http://bonzaiaphrodite.com/wp-content/uploads/2009/01/sign-off.jpg" alt="" title="sign-off" width="100" height="100" class="alignnone size-full wp-image-126 img-no-border" /></a></p>
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