Comments on: My Top 3 Go-To Quick + Healthy Meals For Busy Week Nights

By: Ask A Vegan Lifestyle Coach: Can I Eat High-Protein / Low-Carb And Still Be Vegan? | Bonzai Aphrodite

Mon, 04 Apr 2016 06:50:50 +0000

[...] It sounds obvious of course, but tofu! tofu! tofu! I would load up on it if I were you. It’s high in protein, has a little fat (the good kind), and is relatively low in carbs. When buying tofu, opt for organic whenever possible. Spicy sesame tofu + soba bowl, with noochy tofu, 100% buckwheat soba noodles (with 8 g protein and only 33 G carbs per serving) and steamed broccoli (4 g protein, 12 g carb per cup) — recipe here. [...]

By: Sara Binde

Sara Binde — Mon, 09 Mar 2015 21:47:00 +0000

Here are mine: carobcherub.com/health-bits-and-tips/top-3-quick-nutritious-meals/

By: Rebecca Weingart

Rebecca Weingart — Mon, 02 Mar 2015 17:39:00 +0000

I forgot to post my favorite easy weeknight meals. My recurring bowl is brown rice, black beans & purple cabbage. It’s not “green” but purple cabbage is so inexpensive (99/lb. at my local store) and so easy to prepare! I just shred thinly and squeeze lemon or lime juice on top. I usually add avocado on top. And the sauce rotates.

By: Rebecca Weingart

Rebecca Weingart — Mon, 02 Mar 2015 16:52:00 +0000

Oops I thought I was uploading my avatar. I didn’t mean to post a giant photo of myself. If you could delete this comment, I’d appreciate it. I couldn’t delete myself. Sorry :(

By: Rebecca Weingart

Rebecca Weingart — Mon, 02 Mar 2015 16:44:00 +0000

Wow this is the best most helpful post ever. Thank you!!

By: Guest

Guest — Mon, 02 Mar 2015 16:42:00 +0000

Wow this is the best most helpful post ever. THANK YOU!!

By: Melanie

Melanie — Wed, 25 Feb 2015 22:43:00 +0000

I love this! Thanks for sharing. I tend to make a big batch of grains and a sauce or two on Sundays to make the rest of the week that much easier. That way I just have to cook up some veggies and I’ve a got a grain, veggies and sauce bowl ready to go. (The sauce really does make the whole thing feel so special!) My family loves this meal and whatever any one doesn’t care for can just be left out of his or her bowl. Very important when trying to feed five hungry vegans of various ages and tastes! I will now go put GF ramen noodles and high protein pasta on my grocery list :)

By: AuNaturelMel

AuNaturelMel — Tue, 24 Feb 2015 16:45:00 +0000

Oh, okay, thank you. I have no idea why it looked like flat noodles to me! Need either a new monitor…or new eyes! LOL!

By: Sayward Rebhal

Sayward Rebhal — Mon, 23 Feb 2015 20:31:00 +0000

In the picture? It’s wild rice. =)

By: AuNaturelMel

AuNaturelMel — Mon, 23 Feb 2015 19:42:00 +0000

On the bean/green/grain dish, are those rice noodles by any chance? Mel at mothersheeporganics