Comments on: The Great Grand Diet Trial Of 2011: August

By: Sayward Rebhal

Sayward Rebhal — Tue, 06 Nov 2012 22:45:00 +0000

Yes, lots of changes. I’m not ready to return yet, but I will begin blogging again some day. Early 2013 I hope. I hope!

By: Erin

Erin — Sun, 04 Nov 2012 03:08:00 +0000

I hope you come back and post a follow up soon. I’ve been stalking/following on Instagram and Twitter and have noticed big changes in your life! I hope they are wonderful and going as you wanted :)

By: The Great Grand Diet Trial Of 2011: May | Bonzai Aphrodite

The Great Grand Diet Trial Of 2011: May | Bonzai Aphrodite — Tue, 14 Aug 2012 22:51:38 +0000

[...] July August Putting It All [...]

By: Arisha Nasir

Arisha Nasir — Thu, 21 Jun 2012 17:20:00 +0000

We are limiting our salt as well. We bought himulaian salt, but I am beginning to beleive a reduced salt intake is still important. Your blog has helped me to re-enforce the idea. Thanks.

By: Sayward Rebhal

Sayward Rebhal — Mon, 18 Jun 2012 22:36:00 +0000

I don’t have any one specific source to point you towards. There’s a lot of conflicting science and a lot of different ideas. Like I said, I don’t think salt itself is an issue. It’s the excessiveness that becomes a problem.

By: Deirdre

Deirdre — Fri, 15 Jun 2012 21:03:00 +0000

I tend toward the bloat too…and it is something so obvious…will try for sure! Glad to see your voice back online!

By: Liz Wyman

Liz Wyman — Fri, 15 Jun 2012 06:57:00 +0000

Could you point me to what you have read about excessive salt being bad for you? In what ways is it harmful? I eat a lot of salt, probably far too much, but I’d like to know more before I think about cutting down.

By: Suburban Snow White

Suburban Snow White — Thu, 14 Jun 2012 01:16:00 +0000

Holy cow! You’re back! It’s amazing how much our bodies will react when we remove one substance. I’d never thought about salt much until reading about this. You continue to inspire!

By: Sayward Rebhal

Sayward Rebhal — Wed, 13 Jun 2012 22:29:00 +0000

I think it’s all about the situation. I was definitely being excessive! But for most people, I don’t think normal salting, within reason, is necessarily harmful.

By: Sayward Rebhal

Sayward Rebhal — Wed, 13 Jun 2012 22:27:00 +0000

I just stopped salting the food on my plate. I cooked as normal (maybe being a little more mindful, a little less liberal, with the salting-during-cooking stuff). But I did continue to use miso, tamari, etc, in my cooking. If I was adding soy sauce to a finished dish then I counted it as “salt” and was careful with it.