Comments on: Recipe: “Tempesto” (High-Protein Probiotic-Enriched Pesto)

By: Punit Tiwari

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By: Punit Tiwari

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By: food suppliers

food suppliers — Tue, 10 Jul 2012 07:17:00 +0000

This is a really helpful blog. You have some great ideas.

By: Mjmmt

Mjmmt — Wed, 16 May 2012 04:03:00 +0000

Beautiful pesto dish!! Looks great!! Easy looking recipe and love the green olives in there.
My family would love that.
http://healthyveganlife.blogspot.com/

By: Sayward Rebhal

Sayward Rebhal — Mon, 20 Feb 2012 22:24:00 +0000

Hi Sarah, that’s a great question. It’s my understanding that most tempeh (and especially if you buy small local/artisan tempeh) should still have live cultures. If you cook it, then that will destroy the probiotics. However, even cooked probiotics are healthful (think miso) and fermenting the soy beans changes their nutrient profile, making tempeh a healthier form of soy.

Also, I do not steam my tempeh first and I often eat this pesto cold, which means it *would* (hypothetically!) still have the live probiotics.

I hope that helps answer your questions!

By: Sayward Rebhal

Sayward Rebhal — Mon, 20 Feb 2012 22:21:00 +0000

My heart belongs to the Trader Joe’s brown rice pastas, they are the BEST g-f pasta and are super cheap too.

By: Sayward Rebhal

Sayward Rebhal — Mon, 20 Feb 2012 22:20:00 +0000

Hi Betsy, in case you ever check back here I wanted to let you know, they make so-free miso's these days! I use a chickpea miso and I love it. Check it! =D

By: Sayward Rebhal

Sayward Rebhal — Mon, 20 Feb 2012 22:20:00 +0000

Yay, so glad you liked it! Pickled asparagus sounds lovely. =)

By: Betsy

Betsy — Wed, 01 Feb 2012 00:53:00 +0000

I love the idea of this book! Sourdough and cheese and miso are some of my favourite foodstuffs ever :) Although, I’m going off soy for two weeks, if not longer (I am allergic to something, soy is my top suspect) – I think you’ll understand that not being able to eat miso is the toughest part of it all.

I don’t think I’ve ever eaten tempeh. Once I can have soy again I will definitely have to investigate it.

By: Rachel@MyNaturallyFrugalFamily

Rachel@MyNaturallyFrugalFamily — Tue, 31 Jan 2012 19:21:00 +0000

Keep the creative juices flowing so that we can get a hold of this book!!!