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	<title>Comments on: What We Ate Wednesday: Successfully RAW While Traveling</title>
	<atom:link href="http://bonzaiaphrodite.com/2011/06/what-we-ate-wednesday-successfully-raw-while-traveling/feed/" rel="self" type="application/rss+xml" />
	<link>http://bonzaiaphrodite.com/2011/06/what-we-ate-wednesday-successfully-raw-while-traveling/</link>
	<description>Socially Conscious, Totally Fabulous</description>
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		<title>By: PeaSoup</title>
		<link>http://bonzaiaphrodite.com/2011/06/what-we-ate-wednesday-successfully-raw-while-traveling/comment-page-1/#comment-14465</link>
		<dc:creator>PeaSoup</dc:creator>
		<pubDate>Tue, 21 Jun 2011 17:02:42 +0000</pubDate>
		<guid isPermaLink="false">http://bonzaiaphrodite.com/?p=7774#comment-14465</guid>
		<description><![CDATA[All your tips are so amazing - every one of &#039;em! I can&#039;t get enough of your blog. And your boy is just gorgeous - possibly one of the sweetest babies I have ever seen. I&#039;m vegan but would love to incorporate more raw food into my diet, I start and stop - I think I do find it a wee bit daunting but you make it seem more manageable. I will try harder:)]]></description>
		<content:encoded><![CDATA[<p>All your tips are so amazing &#8211; every one of &#8216;em! I can&#8217;t get enough of your blog. And your boy is just gorgeous &#8211; possibly one of the sweetest babies I have ever seen. I&#8217;m vegan but would love to incorporate more raw food into my diet, I start and stop &#8211; I think I do find it a wee bit daunting but you make it seem more manageable. I will try harder:)</p>
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		<title>By: Nat</title>
		<link>http://bonzaiaphrodite.com/2011/06/what-we-ate-wednesday-successfully-raw-while-traveling/comment-page-1/#comment-14399</link>
		<dc:creator>Nat</dc:creator>
		<pubDate>Wed, 15 Jun 2011 22:28:27 +0000</pubDate>
		<guid isPermaLink="false">http://bonzaiaphrodite.com/?p=7774#comment-14399</guid>
		<description><![CDATA[do you have a recipe for your gRAWnola?]]></description>
		<content:encoded><![CDATA[<p>do you have a recipe for your gRAWnola?</p>
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		<title>By: Mandie</title>
		<link>http://bonzaiaphrodite.com/2011/06/what-we-ate-wednesday-successfully-raw-while-traveling/comment-page-1/#comment-14333</link>
		<dc:creator>Mandie</dc:creator>
		<pubDate>Sat, 11 Jun 2011 20:23:26 +0000</pubDate>
		<guid isPermaLink="false">http://bonzaiaphrodite.com/?p=7774#comment-14333</guid>
		<description><![CDATA[COMPLETELY off topic, but your eyes are stunning in the picture at the top!  Glad to hear from you!]]></description>
		<content:encoded><![CDATA[<p>COMPLETELY off topic, but your eyes are stunning in the picture at the top!  Glad to hear from you!</p>
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		<title>By: Minna</title>
		<link>http://bonzaiaphrodite.com/2011/06/what-we-ate-wednesday-successfully-raw-while-traveling/comment-page-1/#comment-14326</link>
		<dc:creator>Minna</dc:creator>
		<pubDate>Sat, 11 Jun 2011 09:07:01 +0000</pubDate>
		<guid isPermaLink="false">http://bonzaiaphrodite.com/?p=7774#comment-14326</guid>
		<description><![CDATA[I know it&#039;s probably a little OT, but you are so pretty Sayward :) I love this photo of you!]]></description>
		<content:encoded><![CDATA[<p>I know it&#8217;s probably a little OT, but you are so pretty Sayward :) I love this photo of you!</p>
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		<title>By: Sonja [zerowastelifestyle]</title>
		<link>http://bonzaiaphrodite.com/2011/06/what-we-ate-wednesday-successfully-raw-while-traveling/comment-page-1/#comment-14311</link>
		<dc:creator>Sonja [zerowastelifestyle]</dc:creator>
		<pubDate>Fri, 10 Jun 2011 16:22:11 +0000</pubDate>
		<guid isPermaLink="false">http://bonzaiaphrodite.com/?p=7774#comment-14311</guid>
		<description><![CDATA[Thanks for the book recommendations-those books look super-had a peep at them on Amazon.......and I do have my birthday coming up next week and my hubby is still wondering what to get me.....I&#039;m gonna put some of those titles on my b.day list............]]></description>
		<content:encoded><![CDATA[<p>Thanks for the book recommendations-those books look super-had a peep at them on Amazon&#8230;&#8230;.and I do have my birthday coming up next week and my hubby is still wondering what to get me&#8230;..I&#8217;m gonna put some of those titles on my b.day list&#8230;&#8230;&#8230;&#8230;</p>
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		<title>By: Monika {windycityvegan}</title>
		<link>http://bonzaiaphrodite.com/2011/06/what-we-ate-wednesday-successfully-raw-while-traveling/comment-page-1/#comment-14297</link>
		<dc:creator>Monika {windycityvegan}</dc:creator>
		<pubDate>Thu, 09 Jun 2011 20:58:34 +0000</pubDate>
		<guid isPermaLink="false">http://bonzaiaphrodite.com/?p=7774#comment-14297</guid>
		<description><![CDATA[That gRAWnola looks delish!  And I *finally* jumped onto the WIAW bandwagon today.

@Sonja: Veganomicon is awesome, but I have two more great recommendations.

1] Isa&#039;s more recent book, Vegan Reduction, was actually written in conjunction with a licensed dietician and does a really great job at breaking down what&#039;s in each dish and talking about vegan dietary needs in the intro.  I bough the book just for the salad dressing recipes, but I love everything I&#039;ve tried so far. (Two words: Eggplant bacon!)

2] Get it Ripe and Ripe Around Here (okay, so that&#039;s two more books) by Jae Steele.  Jae is a dietician and midwife-in-training.  I bought Get it Ripe specifically for the multiple chapters on nutrition.  They take up a third of the book!

@zerowastelifestyle: The Joy of Vegan Baking is a great one to start with, but the recipes are a bit decadent - definitely not something you want to make every single time you bake, if you bake often.  (And especially if you&#039;re baking for children.)

I would check out Have Cake Will Travel&#039;s website for healthier options that you can bake daily without worrying about it being too rich for young kiddos.  Many of those recipes are in her cookbook 500 Vegan Recipes.]]></description>
		<content:encoded><![CDATA[<p>That gRAWnola looks delish!  And I *finally* jumped onto the WIAW bandwagon today.</p>
<p>@Sonja: Veganomicon is awesome, but I have two more great recommendations.</p>
<p>1] Isa&#8217;s more recent book, Vegan Reduction, was actually written in conjunction with a licensed dietician and does a really great job at breaking down what&#8217;s in each dish and talking about vegan dietary needs in the intro.  I bough the book just for the salad dressing recipes, but I love everything I&#8217;ve tried so far. (Two words: Eggplant bacon!)</p>
<p>2] Get it Ripe and Ripe Around Here (okay, so that&#8217;s two more books) by Jae Steele.  Jae is a dietician and midwife-in-training.  I bought Get it Ripe specifically for the multiple chapters on nutrition.  They take up a third of the book!</p>
<p>@zerowastelifestyle: The Joy of Vegan Baking is a great one to start with, but the recipes are a bit decadent &#8211; definitely not something you want to make every single time you bake, if you bake often.  (And especially if you&#8217;re baking for children.)</p>
<p>I would check out Have Cake Will Travel&#8217;s website for healthier options that you can bake daily without worrying about it being too rich for young kiddos.  Many of those recipes are in her cookbook 500 Vegan Recipes.</p>
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		<title>By: Ginger Baker</title>
		<link>http://bonzaiaphrodite.com/2011/06/what-we-ate-wednesday-successfully-raw-while-traveling/comment-page-1/#comment-14296</link>
		<dc:creator>Ginger Baker</dc:creator>
		<pubDate>Thu, 09 Jun 2011 20:38:16 +0000</pubDate>
		<guid isPermaLink="false">http://bonzaiaphrodite.com/?p=7774#comment-14296</guid>
		<description><![CDATA[@April Not raw, but I would try sauteeing them with ollive oil and garlic. Lots and lots of garlic, and maybe a squeeze of lemon....Mmmm now I am hungry!]]></description>
		<content:encoded><![CDATA[<p>@April Not raw, but I would try sauteeing them with ollive oil and garlic. Lots and lots of garlic, and maybe a squeeze of lemon&#8230;.Mmmm now I am hungry!</p>
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		<title>By: Colleen</title>
		<link>http://bonzaiaphrodite.com/2011/06/what-we-ate-wednesday-successfully-raw-while-traveling/comment-page-1/#comment-14294</link>
		<dc:creator>Colleen</dc:creator>
		<pubDate>Thu, 09 Jun 2011 18:54:23 +0000</pubDate>
		<guid isPermaLink="false">http://bonzaiaphrodite.com/?p=7774#comment-14294</guid>
		<description><![CDATA[I am SO excited to have found your blog (thanks to Mama&#039;s Thyme)!  I have never tried to go completely raw, but you did it beautifully.  My passion is ethical eating, and raw definitely fits in with that.  Really looking forward to exploring your blog futher.

And Waits is ADORABLE.]]></description>
		<content:encoded><![CDATA[<p>I am SO excited to have found your blog (thanks to Mama&#8217;s Thyme)!  I have never tried to go completely raw, but you did it beautifully.  My passion is ethical eating, and raw definitely fits in with that.  Really looking forward to exploring your blog futher.</p>
<p>And Waits is ADORABLE.</p>
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		<title>By: Sayward</title>
		<link>http://bonzaiaphrodite.com/2011/06/what-we-ate-wednesday-successfully-raw-while-traveling/comment-page-1/#comment-14293</link>
		<dc:creator>Sayward</dc:creator>
		<pubDate>Thu, 09 Jun 2011 16:44:55 +0000</pubDate>
		<guid isPermaLink="false">http://bonzaiaphrodite.com/?p=7774#comment-14293</guid>
		<description><![CDATA[@ Nat - Yes, so much easier than you&#039;d think! Eating &quot;crap&quot; on vacation used to be my MO, but I&#039;d end up feeling so bad it really interfered with the fun of the trip! It took me a long time to figure out that eating right was SO worth it while traveling. Also, yup, always do my hair myself. Thanks!

@ Sarah - It&#039;s never, ever to early for guac.  =)

@ Whitney - Raw granola is aoooo amazing and the texture/feeling of it can be just the thing to stave off cooked food cravings. I don&#039;t have a recipe up yet, but check this one from Gena: http://tinyurl.com/4x3zap2

@ HetherG - Aw, thanks lady, I&#039;m having so much fun with this series. Glad you guys like it too!

@ Lydia - Thanks!

@ Ginger Baker - Hey lady! Yeah, Jet Blue completely blew me away. I&#039;ll fly into random small airports from now on just to use them. Hopefully they can keep (and build) their business. Both our flights were really empty, so here&#039;s crossing our fingers!

@ Camilla - Well you&#039;re welcome, but really - thank YOU for sharing it all with us. Also, are you eating raw these days?

@ April - Well, without juicing/smoothies/soups/salads, that does kind of limit your options, haha. I think pesto is a fantastic idea. Anyone else have ideas of creative ways to use radish tops?

@ Kathryn - Totally possible. Car trips are the best. I&#039;m all about apples/bananas and nut butters while on the road.  =)

@ Tori - I know, the avocados in SoCal are soooo amazing. I miss them!

@ Jen L. - Thanks so much, our fearless leader!

@ Sonja - Hmm, I actually don&#039;t know of one book that has both a total nutritional overview *and* recipes. But I *highly recommend* Becoming Vegan for a fantastic explanation of vegan nutrition. There&#039;s no recipes, but there are sample meal plans with nutritional breakdown, which really helps.

There are also a few web resources. I love http://www.theveganrd.com/, written by a registered dietitian. Read through the old entries and you&#039;ll get a good sense of what you need to pay attention to and more importantly, what you *don&#039;t* need to worry about (most stuff!). Jack Norris is another RD (http://jacknorrisrd.com/) but his stuff is more dense, better to seek out if you&#039;re looking for info on one particular nutrient.

For cookbooks, there are so many! Everyone has their fave, but most would agree that Veganomicon is essential. Luck with everything, and congrats!

@ zerowastelifestyle - The Joy Of Vegan Baking by Colleen Patrick-Goudreau. Hands down, no questions.  =)]]></description>
		<content:encoded><![CDATA[<p>@ Nat &#8211; Yes, so much easier than you&#8217;d think! Eating &#8220;crap&#8221; on vacation used to be my MO, but I&#8217;d end up feeling so bad it really interfered with the fun of the trip! It took me a long time to figure out that eating right was SO worth it while traveling. Also, yup, always do my hair myself. Thanks!</p>
<p>@ Sarah &#8211; It&#8217;s never, ever to early for guac.  =)</p>
<p>@ Whitney &#8211; Raw granola is aoooo amazing and the texture/feeling of it can be just the thing to stave off cooked food cravings. I don&#8217;t have a recipe up yet, but check this one from Gena: <a href="http://tinyurl.com/4x3zap2" rel="nofollow">http://tinyurl.com/4x3zap2</a></p>
<p>@ HetherG &#8211; Aw, thanks lady, I&#8217;m having so much fun with this series. Glad you guys like it too!</p>
<p>@ Lydia &#8211; Thanks!</p>
<p>@ Ginger Baker &#8211; Hey lady! Yeah, Jet Blue completely blew me away. I&#8217;ll fly into random small airports from now on just to use them. Hopefully they can keep (and build) their business. Both our flights were really empty, so here&#8217;s crossing our fingers!</p>
<p>@ Camilla &#8211; Well you&#8217;re welcome, but really &#8211; thank YOU for sharing it all with us. Also, are you eating raw these days?</p>
<p>@ April &#8211; Well, without juicing/smoothies/soups/salads, that does kind of limit your options, haha. I think pesto is a fantastic idea. Anyone else have ideas of creative ways to use radish tops?</p>
<p>@ Kathryn &#8211; Totally possible. Car trips are the best. I&#8217;m all about apples/bananas and nut butters while on the road.  =)</p>
<p>@ Tori &#8211; I know, the avocados in SoCal are soooo amazing. I miss them!</p>
<p>@ Jen L. &#8211; Thanks so much, our fearless leader!</p>
<p>@ Sonja &#8211; Hmm, I actually don&#8217;t know of one book that has both a total nutritional overview *and* recipes. But I *highly recommend* Becoming Vegan for a fantastic explanation of vegan nutrition. There&#8217;s no recipes, but there are sample meal plans with nutritional breakdown, which really helps.</p>
<p>There are also a few web resources. I love <a href="http://www.theveganrd.com/" rel="nofollow">http://www.theveganrd.com/</a>, written by a registered dietitian. Read through the old entries and you&#8217;ll get a good sense of what you need to pay attention to and more importantly, what you *don&#8217;t* need to worry about (most stuff!). Jack Norris is another RD (<a href="http://jacknorrisrd.com/" rel="nofollow">http://jacknorrisrd.com/</a>) but his stuff is more dense, better to seek out if you&#8217;re looking for info on one particular nutrient.</p>
<p>For cookbooks, there are so many! Everyone has their fave, but most would agree that Veganomicon is essential. Luck with everything, and congrats!</p>
<p>@ zerowastelifestyle &#8211; The Joy Of Vegan Baking by Colleen Patrick-Goudreau. Hands down, no questions.  =)</p>
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		<title>By: zerowastelifestyle</title>
		<link>http://bonzaiaphrodite.com/2011/06/what-we-ate-wednesday-successfully-raw-while-traveling/comment-page-1/#comment-14292</link>
		<dc:creator>zerowastelifestyle</dc:creator>
		<pubDate>Thu, 09 Jun 2011 12:06:25 +0000</pubDate>
		<guid isPermaLink="false">http://bonzaiaphrodite.com/?p=7774#comment-14292</guid>
		<description><![CDATA[Any ideas on a great book for vegan baking? My kids love to bake.
Thanks]]></description>
		<content:encoded><![CDATA[<p>Any ideas on a great book for vegan baking? My kids love to bake.<br />
Thanks</p>
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