Comments on: Diversity In A Vegan Diet

By: Sayward Rebhal

Sayward Rebhal — Tue, 29 May 2012 22:42:00 +0000

Oats are naturally gluten-free. Most commercial oats are contaminated with gluten from shipping and storage. But you can get certified gluten-free oats, because the oats themselves actually contain no gluten.

By: Elliecan Pelican

Elliecan Pelican — Fri, 25 May 2012 13:07:00 +0000

love your work (play)! but, ummmm, you do know that oats are not gluten free dont you?

By: Sayward

Sayward — Wed, 06 Apr 2011 23:05:28 +0000

@ Jen (and Ken) – You are totally inspiring me! I can’t wait to go all raw next month. Also, solar dehydrator WOW. I want one! =D

By: Jen (and Ken)

Jen (and Ken) — Tue, 05 Apr 2011 12:00:01 +0000

It is indeed still going well! I’ve lost 18 lbs, my skin is clearing up… and it’s just so incredibly spiritual I can’t describe it. I think we are only about 75% raw now since we have decided that Ezekiel bread and homemade garden burgers are okay. :D I just made my own solar dehydrator from stuff I found in a scrap pile and I’ve been making my own crackers and sun dried tomatoes, etc. We live at 8200 feet so it works really well here. Here is a link to my blog post in case anyone wants to know how to make their own.
kenandjen-rockymountainhigh.blogspot.com

How was the month away from the internet? Glad you’re back!!

By: Sayward

Sayward — Mon, 04 Apr 2011 23:56:37 +0000

@ Jen (and Ken) – Whew, my month away from the internet is done and I can finally answer you! That is SO AMAZING that you guys are eating high-raw now. Good for you, I bet you feel great and I am majorly jealous, haha. I’ve been upping my raw and upping my raw and can’t wait to get into the full spring swing again. Hope it’s still going well. Great to hear from you (as always!)

@ Bonnie – here it is: http://www.rawmazing.com/white-chocolate-dark-chocolate-raspberry-tart/

By: Bonnie

Bonnie — Sat, 02 Apr 2011 22:47:15 +0000

the link to the filling is not working please can you fix it! that pie looks delicious! thank you!

By: Jen (and Ken)

Jen (and Ken) — Tue, 01 Mar 2011 14:51:37 +0000

Hi Sayward. You were the first person to make me say, “Huh? Raw food? What?” and now I am proud to announce that Ken and I have both been Raw Vegan’s (95%) for an entire month! I feel amazing! The best part is knowing how healthy I am becoming, but another great plus I didn’t expect was that I never really get too hungry, and I never really get too full. I always feel kinda just right. Very comfortable!

Anyway, I saw this morning that you are taking a break from the computer for a month so next time I hear from you I expect I will have two months raw experience. :)

Thank you for being my inspiration.

Jen

By: kory

kory — Wed, 23 Feb 2011 12:53:18 +0000

Thanks for this, I’m GF, Vegetarian, and allergic to dairy, eggs, and honey, which leaves me rather vegan as well, though in diet mostly (i love my wool, sorry!). Anyway, I’m also sensitive to soy and can’t do most nuts(serious digestive issues here) and am always trying to see what other people in similar situations eat!

I grew up on a very traditional american diet (my poor mom has no idea what to do with me anymore, but she makes an amazing effort!) but I still find myself adjusting to how… earthy some of these things taste… I love the idea of hemp and chia, but am still adjusting to the flavor. Similar to green smoothies (I still need a lot of fruit to even out the green) and I’m still scared to try things like keifer and kombucha, but you inspire me always, so I know I’ll take the plunge eventually!

Thanks for being you!!

By: Sayward

Sayward — Fri, 18 Feb 2011 19:27:45 +0000

@ Gretchen Keller – Ooh, I’ve never tried walnut oil! I bet i’s friggin’ delicious though, and I know they have it at my co-op. Muahaha . . .

By: Gretchen Keller

Gretchen Keller — Fri, 18 Feb 2011 07:18:22 +0000

I love oils. Seriously. I can’t think of anything that I make that doesn’t include oil of some sort (Olive, Sesame, Canola, Coconut, Peanut, etc). BUT, have you tried WALNUT oil??? It’s seriously the best ever!. It’s slightly expensive, but I usually mix it in with some olive oil. Super great as a salad dressing base, as well as for cooking.
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