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	<title>Comments on: The Friday Feedback Forum</title>
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	<description>Socially Conscious, Totally Fabulous</description>
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		<title>By: Sayward</title>
		<link>http://bonzaiaphrodite.com/2010/12/the-friday-feedback-forum-82/comment-page-1/#comment-10679</link>
		<dc:creator>Sayward</dc:creator>
		<pubDate>Tue, 21 Dec 2010 19:06:50 +0000</pubDate>
		<guid isPermaLink="false">http://bonzaiaphrodite.com/?p=6395#comment-10679</guid>
		<description><![CDATA[@ GrowingRaw - Thanks for the recipe, sounds delicious! She&#039;s reading this thread so consider it &quot;passed&quot;.  =)]]></description>
		<content:encoded><![CDATA[<p>@ GrowingRaw &#8211; Thanks for the recipe, sounds delicious! She&#8217;s reading this thread so consider it &#8220;passed&#8221;.  =)</p>
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		<title>By: GrowingRaw</title>
		<link>http://bonzaiaphrodite.com/2010/12/the-friday-feedback-forum-82/comment-page-1/#comment-10659</link>
		<dc:creator>GrowingRaw</dc:creator>
		<pubDate>Mon, 20 Dec 2010 22:52:36 +0000</pubDate>
		<guid isPermaLink="false">http://bonzaiaphrodite.com/?p=6395#comment-10659</guid>
		<description><![CDATA[I&#039;m late too sorry, the last couple of weeks have been kind of like a whirlwind that speeds up the closer Christmas gets. I love this time of year, when people are trying to get together so often to touch base before the new year begins. I like how I get to see so many friends and family in such a condensed time space. Actually, that can be #1 on my gratitude list!
#2 Rain - we&#039;re getting so much Summer rain in Canberra and it&#039;s making our bush block so LUSH! This time of year is usually bare and dry and brown - right now there are so many different greens dancing around and it&#039;s beautiful.

#3 Spotting the brown snake snoozing on the doorstep before I (or one of the kids) stepped on it. Move on buddy!

About the vegan cookbook - I agree with erosan and Jacquelyn to a large degree that mimicking meat dishes is kind of unnecessary for someone with vegan goals. However, I can think of two reasons why a few meat-like recipes would be handy in a beginners cookbook.

Firstly, beginners are transitioning still so being able to eat dishes that are similar to meat may be somewhat comforting and help ameliorate any cravings.

Secondly, when you want to prepare vegan dishes but some of the other people in your family are non-vegan you can sometimes get away with it more easily if they feel there&#039;s a central ingredient that&#039;s substituting for their meat. (I know this may be considered pandering, but I tellya, when my Dad is visiting I have to get creative.)

Along those lines, can you please pass this suggestion on to your friend in case she&#039;s interested in using it.... I make a taco/burrito filling using adzuki beans that has a meaty texture and is very filling and satisfying.

Adzuki filling recipe

1 cup adzuki beans
2 cups water
1 spanish onion
3 cloves garlic
1 cup vegetable stock (or one cube dissolved in a cup of water)
1 can tomatoes

Soak adzuki beans in water overnight. Finely chop onion and garlic. Fry onion and garlic until light brown. Drain and rinse adzuki beans then add them to the pot. Add vegetable stock and tomatoes. Simmer for 30 minutes or until the beans are completely soft.

If you like you can simmer the beans in the veggie stock only and add the tomatoes for the last 10 minutes of cooking. Apparently the acid in the tomatoes inhibits the absorption of liquid into the adzuki beans, so adding the tomatoes at the end probably makes the softening happen faster. I just throw both in at once so I can leave the pot to do its thing while I do mine.

p.s. Waits is looking SUPER cute! I like the scarf trick. I used to zip my babies up inside my over-size coat when I had them in the baby carrier.]]></description>
		<content:encoded><![CDATA[<p>I&#8217;m late too sorry, the last couple of weeks have been kind of like a whirlwind that speeds up the closer Christmas gets. I love this time of year, when people are trying to get together so often to touch base before the new year begins. I like how I get to see so many friends and family in such a condensed time space. Actually, that can be #1 on my gratitude list!<br />
#2 Rain &#8211; we&#8217;re getting so much Summer rain in Canberra and it&#8217;s making our bush block so LUSH! This time of year is usually bare and dry and brown &#8211; right now there are so many different greens dancing around and it&#8217;s beautiful.</p>
<p>#3 Spotting the brown snake snoozing on the doorstep before I (or one of the kids) stepped on it. Move on buddy!</p>
<p>About the vegan cookbook &#8211; I agree with erosan and Jacquelyn to a large degree that mimicking meat dishes is kind of unnecessary for someone with vegan goals. However, I can think of two reasons why a few meat-like recipes would be handy in a beginners cookbook.</p>
<p>Firstly, beginners are transitioning still so being able to eat dishes that are similar to meat may be somewhat comforting and help ameliorate any cravings.</p>
<p>Secondly, when you want to prepare vegan dishes but some of the other people in your family are non-vegan you can sometimes get away with it more easily if they feel there&#8217;s a central ingredient that&#8217;s substituting for their meat. (I know this may be considered pandering, but I tellya, when my Dad is visiting I have to get creative.)</p>
<p>Along those lines, can you please pass this suggestion on to your friend in case she&#8217;s interested in using it&#8230;. I make a taco/burrito filling using adzuki beans that has a meaty texture and is very filling and satisfying.</p>
<p>Adzuki filling recipe</p>
<p>1 cup adzuki beans<br />
2 cups water<br />
1 spanish onion<br />
3 cloves garlic<br />
1 cup vegetable stock (or one cube dissolved in a cup of water)<br />
1 can tomatoes</p>
<p>Soak adzuki beans in water overnight. Finely chop onion and garlic. Fry onion and garlic until light brown. Drain and rinse adzuki beans then add them to the pot. Add vegetable stock and tomatoes. Simmer for 30 minutes or until the beans are completely soft.</p>
<p>If you like you can simmer the beans in the veggie stock only and add the tomatoes for the last 10 minutes of cooking. Apparently the acid in the tomatoes inhibits the absorption of liquid into the adzuki beans, so adding the tomatoes at the end probably makes the softening happen faster. I just throw both in at once so I can leave the pot to do its thing while I do mine.</p>
<p>p.s. Waits is looking SUPER cute! I like the scarf trick. I used to zip my babies up inside my over-size coat when I had them in the baby carrier.</p>
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		<title>By: Sayward</title>
		<link>http://bonzaiaphrodite.com/2010/12/the-friday-feedback-forum-82/comment-page-1/#comment-10570</link>
		<dc:creator>Sayward</dc:creator>
		<pubDate>Tue, 14 Dec 2010 19:25:45 +0000</pubDate>
		<guid isPermaLink="false">http://bonzaiaphrodite.com/?p=6395#comment-10570</guid>
		<description><![CDATA[THANK YOU all for the excellent suggestions for my friend&#039;s cookbook. So many great ideas here! Also appreciate the discussion and the diversity of opinions expressed . . . and everybody keeping it civil. Of course considering how much you guys rock, I&#039;m not at all surprised.  ;-)

Also, thanks to those of you who spoke up in my defense. You do well to keep me humble, so filled with gratitude to have such awesome friends online. Thank you all my dears!]]></description>
		<content:encoded><![CDATA[<p>THANK YOU all for the excellent suggestions for my friend&#8217;s cookbook. So many great ideas here! Also appreciate the discussion and the diversity of opinions expressed . . . and everybody keeping it civil. Of course considering how much you guys rock, I&#8217;m not at all surprised.  ;-)</p>
<p>Also, thanks to those of you who spoke up in my defense. You do well to keep me humble, so filled with gratitude to have such awesome friends online. Thank you all my dears!</p>
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		<title>By: sarah</title>
		<link>http://bonzaiaphrodite.com/2010/12/the-friday-feedback-forum-82/comment-page-1/#comment-10550</link>
		<dc:creator>sarah</dc:creator>
		<pubDate>Tue, 14 Dec 2010 00:46:20 +0000</pubDate>
		<guid isPermaLink="false">http://bonzaiaphrodite.com/?p=6395#comment-10550</guid>
		<description><![CDATA[Wow I&#039;m late... been busy and away - still getting my RSS feeds but it&#039;s not the same as reading it here.

@K (and @Sayward):
To say Sayward is not humble could not be farther from the truth. If there is one thing she is, it is realistic and practical. Nothing good comes without effort and all the baking bread and fermenting vegetables are things we all aspire to and learn to incorporate into our busy schedules. It certainly does not happen overnight. You are reading WAY to much into the links: as a blogger, when you mention something you&#039;ve talked about previously, you link back to it as a courtesy to the reader. If I&#039;ve just discovered Sayward&#039;s blog I might think, &quot;Oh, I&#039;d like to see her recipe for homemade bread!&quot; And instead of having to search through the archives there&#039;s a handy little link. It has nothing to do with pride and everything to do with thoughtful attention to detail.

I also think if you don&#039;t realize the sarcasm of &quot;*gasp horror*&quot; you clearly haven&#039;t been here long. That&#039;s testament to a realistic attitude and the understanding that we will always been busy and have to give on things occasionally, and that&#039;s ok.

All in all though, I&#039;m afraid your comment shows that you have fallen into the comparison game. DON&#039;T DON&#039;T DON&#039;T measure yourself against other people... you are only putting yourself down. Create goals and work toward them, and when you slip up, oh well - it happens. Put it behind you and keep going. That&#039;s what we all have to do. If a 6 month vegan decides to compare themselves to a 6 year vegan (or whatever), well, that&#039;s obviously unfair. Just keep on keeping on. I have a friend who homeschools her four very busy/active kids, is a midwife, teaches classes, is heavily involved in church activities and who knows what else and STILL grinds her own grain to make her own bread (as in, they don&#039;t buy bread at all) and does a ton of other things along those lines as well. I have no kids, and it makes my inability to make stock once a month look rather pathetic, you know? Rather than being offended by that I&#039;m inspired... seriously? She&#039;s my hero. And I just described her as Superwoman or something, but really? She was just telling me this weekend how bad she feels that the kids have been eating so much box/processed stuff lately because they&#039;ve been so busy. See? Don&#039;t take yourself too seriously man. Just keep working at it.

---

Sayward I think you are awesome, humble, realistic, communicate clearly, teach us new tips and tricks and help us all get better at this thing every day, and you have NEVER come across as being &quot;better than your readers&quot; ;)

---

And I HAVE been away for awhile - @erosan - congratulations!!]]></description>
		<content:encoded><![CDATA[<p>Wow I&#8217;m late&#8230; been busy and away &#8211; still getting my RSS feeds but it&#8217;s not the same as reading it here.</p>
<p>@K (and @Sayward):<br />
To say Sayward is not humble could not be farther from the truth. If there is one thing she is, it is realistic and practical. Nothing good comes without effort and all the baking bread and fermenting vegetables are things we all aspire to and learn to incorporate into our busy schedules. It certainly does not happen overnight. You are reading WAY to much into the links: as a blogger, when you mention something you&#8217;ve talked about previously, you link back to it as a courtesy to the reader. If I&#8217;ve just discovered Sayward&#8217;s blog I might think, &#8220;Oh, I&#8217;d like to see her recipe for homemade bread!&#8221; And instead of having to search through the archives there&#8217;s a handy little link. It has nothing to do with pride and everything to do with thoughtful attention to detail.</p>
<p>I also think if you don&#8217;t realize the sarcasm of &#8220;*gasp horror*&#8221; you clearly haven&#8217;t been here long. That&#8217;s testament to a realistic attitude and the understanding that we will always been busy and have to give on things occasionally, and that&#8217;s ok.</p>
<p>All in all though, I&#8217;m afraid your comment shows that you have fallen into the comparison game. DON&#8217;T DON&#8217;T DON&#8217;T measure yourself against other people&#8230; you are only putting yourself down. Create goals and work toward them, and when you slip up, oh well &#8211; it happens. Put it behind you and keep going. That&#8217;s what we all have to do. If a 6 month vegan decides to compare themselves to a 6 year vegan (or whatever), well, that&#8217;s obviously unfair. Just keep on keeping on. I have a friend who homeschools her four very busy/active kids, is a midwife, teaches classes, is heavily involved in church activities and who knows what else and STILL grinds her own grain to make her own bread (as in, they don&#8217;t buy bread at all) and does a ton of other things along those lines as well. I have no kids, and it makes my inability to make stock once a month look rather pathetic, you know? Rather than being offended by that I&#8217;m inspired&#8230; seriously? She&#8217;s my hero. And I just described her as Superwoman or something, but really? She was just telling me this weekend how bad she feels that the kids have been eating so much box/processed stuff lately because they&#8217;ve been so busy. See? Don&#8217;t take yourself too seriously man. Just keep working at it.</p>
<p>&#8212;</p>
<p>Sayward I think you are awesome, humble, realistic, communicate clearly, teach us new tips and tricks and help us all get better at this thing every day, and you have NEVER come across as being &#8220;better than your readers&#8221; ;)</p>
<p>&#8212;</p>
<p>And I HAVE been away for awhile &#8211; @erosan &#8211; congratulations!!</p>
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		<title>By: Alina</title>
		<link>http://bonzaiaphrodite.com/2010/12/the-friday-feedback-forum-82/comment-page-1/#comment-10545</link>
		<dc:creator>Alina</dc:creator>
		<pubDate>Mon, 13 Dec 2010 22:29:12 +0000</pubDate>
		<guid isPermaLink="false">http://bonzaiaphrodite.com/?p=6395#comment-10545</guid>
		<description><![CDATA[Book wishes, how exciting!:

- recipes that don&#039;t depend exclusively on expensive vegan &quot;replacement&quot; foods. 
-simple recipes, not necessarily quick ones but ones with smaller ingredient lists are nice

for example, I love simple spiced bean and rice recipes over tofu dishes that feature too many ingredients and would love to expand my repertoire!]]></description>
		<content:encoded><![CDATA[<p>Book wishes, how exciting!:</p>
<p>- recipes that don&#8217;t depend exclusively on expensive vegan &#8220;replacement&#8221; foods.<br />
-simple recipes, not necessarily quick ones but ones with smaller ingredient lists are nice</p>
<p>for example, I love simple spiced bean and rice recipes over tofu dishes that feature too many ingredients and would love to expand my repertoire!</p>
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		<title>By: Kelly H.</title>
		<link>http://bonzaiaphrodite.com/2010/12/the-friday-feedback-forum-82/comment-page-1/#comment-10541</link>
		<dc:creator>Kelly H.</dc:creator>
		<pubDate>Mon, 13 Dec 2010 21:20:33 +0000</pubDate>
		<guid isPermaLink="false">http://bonzaiaphrodite.com/?p=6395#comment-10541</guid>
		<description><![CDATA[That photo is so very, very precious!

Love list:
1. All things Christmas! Music, lights, cookies, tree, presents.
2. A great week of working out...finally! 3 days of jogging. 3 days of yoga. Hoping to repeat it this week.
3. Not living paycheck to paycheck...finally!]]></description>
		<content:encoded><![CDATA[<p>That photo is so very, very precious!</p>
<p>Love list:<br />
1. All things Christmas! Music, lights, cookies, tree, presents.<br />
2. A great week of working out&#8230;finally! 3 days of jogging. 3 days of yoga. Hoping to repeat it this week.<br />
3. Not living paycheck to paycheck&#8230;finally!</p>
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		<title>By: Melissa C.</title>
		<link>http://bonzaiaphrodite.com/2010/12/the-friday-feedback-forum-82/comment-page-1/#comment-10532</link>
		<dc:creator>Melissa C.</dc:creator>
		<pubDate>Mon, 13 Dec 2010 16:43:45 +0000</pubDate>
		<guid isPermaLink="false">http://bonzaiaphrodite.com/?p=6395#comment-10532</guid>
		<description><![CDATA[For the cookbook, I&#039;d love to see some EASY stuff to make. Quick stuff with minimal ingredients.]]></description>
		<content:encoded><![CDATA[<p>For the cookbook, I&#8217;d love to see some EASY stuff to make. Quick stuff with minimal ingredients.</p>
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		<title>By: Annie</title>
		<link>http://bonzaiaphrodite.com/2010/12/the-friday-feedback-forum-82/comment-page-1/#comment-10527</link>
		<dc:creator>Annie</dc:creator>
		<pubDate>Mon, 13 Dec 2010 04:30:47 +0000</pubDate>
		<guid isPermaLink="false">http://bonzaiaphrodite.com/?p=6395#comment-10527</guid>
		<description><![CDATA[I think an introduction to the ‘obscure’ ingredients would be lovely – veganism can be quite daunting if you don’t really know what you’re doing. There could be a list and how to use of ingredients such as nutritional yeast, agave, agar agar, and all the other commonly unfamiliar ingredients. 
Also, I don’t think you should make any sort of dietary change without being nutritionally informed, so maybe there could be some information about what nutrients you receive from meat and animal products teamed with information about where to find these nutrients in vegan foods.
As far the transition goes, some veganized popular/favourite dishes could be pretty helpful for those easing into veganism. For example: Mac n Cheese, Spaghetti Bolognese, Fried Rice, Burritos, etc etc.
Love List:
1. Hanging out with my best friend who’s FINALLY returned from Canada. Dry Sarcasm, a little wine and what we call “moral debates of which we are both on the same team” were severely missed! 
2. Being able to laugh at my clumsiness. It ends up getting me hurt sometimes, but damn, it is pretty funny.
3. MANGOES! Yay summer!!]]></description>
		<content:encoded><![CDATA[<p>I think an introduction to the ‘obscure’ ingredients would be lovely – veganism can be quite daunting if you don’t really know what you’re doing. There could be a list and how to use of ingredients such as nutritional yeast, agave, agar agar, and all the other commonly unfamiliar ingredients.<br />
Also, I don’t think you should make any sort of dietary change without being nutritionally informed, so maybe there could be some information about what nutrients you receive from meat and animal products teamed with information about where to find these nutrients in vegan foods.<br />
As far the transition goes, some veganized popular/favourite dishes could be pretty helpful for those easing into veganism. For example: Mac n Cheese, Spaghetti Bolognese, Fried Rice, Burritos, etc etc.<br />
Love List:<br />
1. Hanging out with my best friend who’s FINALLY returned from Canada. Dry Sarcasm, a little wine and what we call “moral debates of which we are both on the same team” were severely missed!<br />
2. Being able to laugh at my clumsiness. It ends up getting me hurt sometimes, but damn, it is pretty funny.<br />
3. MANGOES! Yay summer!!</p>
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		<title>By: Callie</title>
		<link>http://bonzaiaphrodite.com/2010/12/the-friday-feedback-forum-82/comment-page-1/#comment-10526</link>
		<dc:creator>Callie</dc:creator>
		<pubDate>Mon, 13 Dec 2010 03:14:18 +0000</pubDate>
		<guid isPermaLink="false">http://bonzaiaphrodite.com/?p=6395#comment-10526</guid>
		<description><![CDATA[Cookbook:  I love the idea of pantry musts.  Vegan staples that can be made into many different lovely vegan meals or snacks would be REALLY helpful.  Something I&#039;d like would be good vegan recipes that don&#039;t require too many specialized or hard to find ingredients.  Some experimentation is fun, but it&#039;s not a practical lifestyle if you&#039;ve got to go to the farmers market, co-op, grocery store, and international market to get all the ingredients you need for one recipe, which has happened to me in the past.  Also, veganism being heavily dependent on the plant foods, it would be great to have seasonal recipes so you don&#039;t have to count on always having, for instance, fresh lettuce or tomatoes available.  (One of the reasons I love your blog!)

As far as the bloodwork/vitamins discussion goes, there are many differing opinions on how exactly to manage our health and diet, but let&#039;s remember too that food is a wonderful thing to be enjoyed, not just a vessel for delivering nutrients into our bodies. 

My love list:
1.  Sarcasm is awesome!
2.  Just passed my VRS test and am now a fire fighter!  
3.  I&#039;ve got a date with a purty girl this week!]]></description>
		<content:encoded><![CDATA[<p>Cookbook:  I love the idea of pantry musts.  Vegan staples that can be made into many different lovely vegan meals or snacks would be REALLY helpful.  Something I&#8217;d like would be good vegan recipes that don&#8217;t require too many specialized or hard to find ingredients.  Some experimentation is fun, but it&#8217;s not a practical lifestyle if you&#8217;ve got to go to the farmers market, co-op, grocery store, and international market to get all the ingredients you need for one recipe, which has happened to me in the past.  Also, veganism being heavily dependent on the plant foods, it would be great to have seasonal recipes so you don&#8217;t have to count on always having, for instance, fresh lettuce or tomatoes available.  (One of the reasons I love your blog!)</p>
<p>As far as the bloodwork/vitamins discussion goes, there are many differing opinions on how exactly to manage our health and diet, but let&#8217;s remember too that food is a wonderful thing to be enjoyed, not just a vessel for delivering nutrients into our bodies. </p>
<p>My love list:<br />
1.  Sarcasm is awesome!<br />
2.  Just passed my VRS test and am now a fire fighter!<br />
3.  I&#8217;ve got a date with a purty girl this week!</p>
]]></content:encoded>
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		<title>By: Meghan</title>
		<link>http://bonzaiaphrodite.com/2010/12/the-friday-feedback-forum-82/comment-page-1/#comment-10525</link>
		<dc:creator>Meghan</dc:creator>
		<pubDate>Mon, 13 Dec 2010 01:34:37 +0000</pubDate>
		<guid isPermaLink="false">http://bonzaiaphrodite.com/?p=6395#comment-10525</guid>
		<description><![CDATA[I just really think that the characterization of veganism as something has has to be medically managed is MAJORLY off-putting. And annual bloodwork what? I googled around a bit and for healthy adults bloodwork is only recommended by most US sources every five years. And while it certainly is probably no biggie to get bloodwork done more often for those with good insurance, in the US that is not a given for a large hunk of the population, and bloodwork &#039;aint cheap if you don&#039;t have insurance. Of course it doesn&#039;t hurt to have your blood levels checked, I do it whenever I get bloodwork because it is free with my insurance and I like to be able to tell people questioning my veganism the last time my iron/B-12/whatever was checked and how great all of the numbers are. But it seems really unnecessary for me for most people that eat a well-balanced, nutrient-rich diet, supplementing where appropriate.]]></description>
		<content:encoded><![CDATA[<p>I just really think that the characterization of veganism as something has has to be medically managed is MAJORLY off-putting. And annual bloodwork what? I googled around a bit and for healthy adults bloodwork is only recommended by most US sources every five years. And while it certainly is probably no biggie to get bloodwork done more often for those with good insurance, in the US that is not a given for a large hunk of the population, and bloodwork &#8216;aint cheap if you don&#8217;t have insurance. Of course it doesn&#8217;t hurt to have your blood levels checked, I do it whenever I get bloodwork because it is free with my insurance and I like to be able to tell people questioning my veganism the last time my iron/B-12/whatever was checked and how great all of the numbers are. But it seems really unnecessary for me for most people that eat a well-balanced, nutrient-rich diet, supplementing where appropriate.</p>
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