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	<title>Comments on: MMM #12 First Check-In</title>
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	<link>http://bonzaiaphrodite.com/2010/06/mmm-12-first-check-in/</link>
	<description>Socially Conscious, Totally Fabulous</description>
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		<title>By: Sayward</title>
		<link>http://bonzaiaphrodite.com/2010/06/mmm-12-first-check-in/comment-page-1/#comment-6151</link>
		<dc:creator>Sayward</dc:creator>
		<pubDate>Fri, 11 Jun 2010 23:58:28 +0000</pubDate>
		<guid isPermaLink="false">http://bonzaiaphrodite.com/?p=4655#comment-6151</guid>
		<description><![CDATA[@ Melisa - We&#039;ve talked about this via email, but I just wanted to say I&#039;m so glad you found the right pace for your transition. You are being so mindful and that is 100% what matters!

@ Meghan - I feel ya, I&#039;ve been struggling with my online time too. I also use Chrome so I&#039;m gonna check out the options that erosan suggested. Anyway, just keep chipping away at it, which it totally sounds like you are. Be strong! (the kittens will thank you)]]></description>
		<content:encoded><![CDATA[<p>@ Melisa &#8211; We&#8217;ve talked about this via email, but I just wanted to say I&#8217;m so glad you found the right pace for your transition. You are being so mindful and that is 100% what matters!</p>
<p>@ Meghan &#8211; I feel ya, I&#8217;ve been struggling with my online time too. I also use Chrome so I&#8217;m gonna check out the options that erosan suggested. Anyway, just keep chipping away at it, which it totally sounds like you are. Be strong! (the kittens will thank you)</p>
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	<item>
		<title>By: Meghan</title>
		<link>http://bonzaiaphrodite.com/2010/06/mmm-12-first-check-in/comment-page-1/#comment-6141</link>
		<dc:creator>Meghan</dc:creator>
		<pubDate>Fri, 11 Jun 2010 02:12:36 +0000</pubDate>
		<guid isPermaLink="false">http://bonzaiaphrodite.com/?p=4655#comment-6141</guid>
		<description><![CDATA[Oh man. This is so awesome. It even tried to dissuade me from increasing my allowed time on a site from 10 minutes to 20 minutes by threatening to electrocute a kitten. Someone knows me well...]]></description>
		<content:encoded><![CDATA[<p>Oh man. This is so awesome. It even tried to dissuade me from increasing my allowed time on a site from 10 minutes to 20 minutes by threatening to electrocute a kitten. Someone knows me well&#8230;</p>
]]></content:encoded>
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	<item>
		<title>By: Meghan</title>
		<link>http://bonzaiaphrodite.com/2010/06/mmm-12-first-check-in/comment-page-1/#comment-6140</link>
		<dc:creator>Meghan</dc:creator>
		<pubDate>Fri, 11 Jun 2010 01:55:53 +0000</pubDate>
		<guid isPermaLink="false">http://bonzaiaphrodite.com/?p=4655#comment-6140</guid>
		<description><![CDATA[I do use Chrome, thanks, I will definitely try that!]]></description>
		<content:encoded><![CDATA[<p>I do use Chrome, thanks, I will definitely try that!</p>
]]></content:encoded>
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	<item>
		<title>By: erosan</title>
		<link>http://bonzaiaphrodite.com/2010/06/mmm-12-first-check-in/comment-page-1/#comment-6132</link>
		<dc:creator>erosan</dc:creator>
		<pubDate>Thu, 10 Jun 2010 17:44:25 +0000</pubDate>
		<guid isPermaLink="false">http://bonzaiaphrodite.com/?p=4655#comment-6132</guid>
		<description><![CDATA[@Meghan: If you use Chrome, you can use this extension to avoid cheating... I&#039;ve used it on the office to try and limit my procrastination surges, with a decent result...

https://chrome.google.com/extensions/detail/laankejkbhbdhmipfmgcngdelahlfoji]]></description>
		<content:encoded><![CDATA[<p>@Meghan: If you use Chrome, you can use this extension to avoid cheating&#8230; I&#8217;ve used it on the office to try and limit my procrastination surges, with a decent result&#8230;</p>
<p><a href="https://chrome.google.com/extensions/detail/laankejkbhbdhmipfmgcngdelahlfoji" rel="nofollow">https://chrome.google.com/extensions/detail/laankejkbhbdhmipfmgcngdelahlfoji</a></p>
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	<item>
		<title>By: Meghan</title>
		<link>http://bonzaiaphrodite.com/2010/06/mmm-12-first-check-in/comment-page-1/#comment-6130</link>
		<dc:creator>Meghan</dc:creator>
		<pubDate>Thu, 10 Jun 2010 03:39:56 +0000</pubDate>
		<guid isPermaLink="false">http://bonzaiaphrodite.com/?p=4655#comment-6130</guid>
		<description><![CDATA[Man, so far I TOTALLY SUCK at this mission. I think I have a plan to limit myself to maybe a half an hour of internet in the morning and a half an hour in the evening. But I haven&#039;t managed to implement it yet. Not randomly checking facebook WHENEVER during the day will definitely give me a lot more time to do more worthwhile things though. So I WANT to do it. But then... I really want to see if whomever has sent me a message back yet. :-P There&#039;s always tomorrow!]]></description>
		<content:encoded><![CDATA[<p>Man, so far I TOTALLY SUCK at this mission. I think I have a plan to limit myself to maybe a half an hour of internet in the morning and a half an hour in the evening. But I haven&#8217;t managed to implement it yet. Not randomly checking facebook WHENEVER during the day will definitely give me a lot more time to do more worthwhile things though. So I WANT to do it. But then&#8230; I really want to see if whomever has sent me a message back yet. :-P There&#8217;s always tomorrow!</p>
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		<title>By: Melisa</title>
		<link>http://bonzaiaphrodite.com/2010/06/mmm-12-first-check-in/comment-page-1/#comment-6129</link>
		<dc:creator>Melisa</dc:creator>
		<pubDate>Thu, 10 Jun 2010 01:30:11 +0000</pubDate>
		<guid isPermaLink="false">http://bonzaiaphrodite.com/?p=4655#comment-6129</guid>
		<description><![CDATA[I have realized that I will not be able to go instantly from vegetarian to vegan, and accepting that has given me a lot of peace.  I&#039;m not giving up, but giving myself time.]]></description>
		<content:encoded><![CDATA[<p>I have realized that I will not be able to go instantly from vegetarian to vegan, and accepting that has given me a lot of peace.  I&#8217;m not giving up, but giving myself time.</p>
]]></content:encoded>
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	<item>
		<title>By: Sayward</title>
		<link>http://bonzaiaphrodite.com/2010/06/mmm-12-first-check-in/comment-page-1/#comment-6124</link>
		<dc:creator>Sayward</dc:creator>
		<pubDate>Wed, 09 Jun 2010 21:51:27 +0000</pubDate>
		<guid isPermaLink="false">http://bonzaiaphrodite.com/?p=4655#comment-6124</guid>
		<description><![CDATA[@ Hope Hughes - Awesome on the salt! It&#039;s not as bad as you&#039;d think, eh?  As for the getting up, I&#039;m sure it&#039;s going to be a process with some steps forward and some steps back. It&#039;s difficult to reprogram your entire body clock! But, I know you can do it!

@ Kenna - I think 3 times last week is great. No problem with easing into things. Now you can make this week really count!

@ Valerie - Why not do both? Getting up early is so beneficial for life in general. It&#039;s definitely something I&#039;m working on myself.  ;-)

@ erosan - Melatonin to help you get to sleep, no food after 8pm, no tv or computer an hour before bed, and a nice loud alarm set ACROSS the room so you have to get up to turn it off.

@ Minna - No worries, it&#039;s not too late - it&#039;s all about what works for you.

Good luck with your new mission. You are absolutely 100% correct on mindfullness being the key to happiness . . . but you might want to give yourself more than a month!  =D  Seriously though, it&#039;s something I&#039;m constantly working on and you&#039;re brave to take it on. Good luck and just remember to keep checking in with yourself.

@ Helen - Yay for back on the wagon. Luck!

@ Diana - No, sugar is definitely not so easy. But it sounds like you&#039;re doing great if you&#039;ve managed to keep the shopping part clean. If you can save the sugar for special occasions I think that&#039;s quite the success.

@ Theresa - A celebratory manicure is a great idea! Good luck with keeping up the momentum (and the flossing, good for you!) for the rest of the month!

@ A Green Spell - Yay! Go team No-Salt!]]></description>
		<content:encoded><![CDATA[<p>@ Hope Hughes &#8211; Awesome on the salt! It&#8217;s not as bad as you&#8217;d think, eh?  As for the getting up, I&#8217;m sure it&#8217;s going to be a process with some steps forward and some steps back. It&#8217;s difficult to reprogram your entire body clock! But, I know you can do it!</p>
<p>@ Kenna &#8211; I think 3 times last week is great. No problem with easing into things. Now you can make this week really count!</p>
<p>@ Valerie &#8211; Why not do both? Getting up early is so beneficial for life in general. It&#8217;s definitely something I&#8217;m working on myself.  ;-)</p>
<p>@ erosan &#8211; Melatonin to help you get to sleep, no food after 8pm, no tv or computer an hour before bed, and a nice loud alarm set ACROSS the room so you have to get up to turn it off.</p>
<p>@ Minna &#8211; No worries, it&#8217;s not too late &#8211; it&#8217;s all about what works for you.</p>
<p>Good luck with your new mission. You are absolutely 100% correct on mindfullness being the key to happiness . . . but you might want to give yourself more than a month!  =D  Seriously though, it&#8217;s something I&#8217;m constantly working on and you&#8217;re brave to take it on. Good luck and just remember to keep checking in with yourself.</p>
<p>@ Helen &#8211; Yay for back on the wagon. Luck!</p>
<p>@ Diana &#8211; No, sugar is definitely not so easy. But it sounds like you&#8217;re doing great if you&#8217;ve managed to keep the shopping part clean. If you can save the sugar for special occasions I think that&#8217;s quite the success.</p>
<p>@ Theresa &#8211; A celebratory manicure is a great idea! Good luck with keeping up the momentum (and the flossing, good for you!) for the rest of the month!</p>
<p>@ A Green Spell &#8211; Yay! Go team No-Salt!</p>
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	<item>
		<title>By: A Green Spell</title>
		<link>http://bonzaiaphrodite.com/2010/06/mmm-12-first-check-in/comment-page-1/#comment-6109</link>
		<dc:creator>A Green Spell</dc:creator>
		<pubDate>Tue, 08 Jun 2010 16:34:05 +0000</pubDate>
		<guid isPermaLink="false">http://bonzaiaphrodite.com/?p=4655#comment-6109</guid>
		<description><![CDATA[Doing good - not overloading on salt! Yippee!]]></description>
		<content:encoded><![CDATA[<p>Doing good &#8211; not overloading on salt! Yippee!</p>
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		<title>By: Theresa</title>
		<link>http://bonzaiaphrodite.com/2010/06/mmm-12-first-check-in/comment-page-1/#comment-6107</link>
		<dc:creator>Theresa</dc:creator>
		<pubDate>Tue, 08 Jun 2010 11:44:39 +0000</pubDate>
		<guid isPermaLink="false">http://bonzaiaphrodite.com/?p=4655#comment-6107</guid>
		<description><![CDATA[I&#039;m doing alright with the no nail-biting.  I&#039;m actually going with my sister for a manicure this weekend to celebrate not biting for 2 whole weeks!  My cuticles haven&#039;t been left alone as much as I&#039;d like though so I&#039;ll continue to work on that.  I was really inspired by the missions shared with everyone, so much so that I&#039;m trying to blend in regular flossing like some mentioned.  Nice work everyone!]]></description>
		<content:encoded><![CDATA[<p>I&#8217;m doing alright with the no nail-biting.  I&#8217;m actually going with my sister for a manicure this weekend to celebrate not biting for 2 whole weeks!  My cuticles haven&#8217;t been left alone as much as I&#8217;d like though so I&#8217;ll continue to work on that.  I was really inspired by the missions shared with everyone, so much so that I&#8217;m trying to blend in regular flossing like some mentioned.  Nice work everyone!</p>
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	<item>
		<title>By: Diana</title>
		<link>http://bonzaiaphrodite.com/2010/06/mmm-12-first-check-in/comment-page-1/#comment-6106</link>
		<dc:creator>Diana</dc:creator>
		<pubDate>Tue, 08 Jun 2010 11:21:26 +0000</pubDate>
		<guid isPermaLink="false">http://bonzaiaphrodite.com/?p=4655#comment-6106</guid>
		<description><![CDATA[Not so easy this sugar thing, especially with visitors coming into town and potlucks where saying no is a bit of a problem (since I already say no to the meat!).  And it&#039;s ice cream/sorbet season, my all time favorite! 

So I&#039;ve been focused more on moderation, which is almost harder for me than a total sugar fast.  And am trying to bump up fruit consumption instead - just got a ton of fresh fruit at the organic farmer&#039;s market this am.  Sawyer&#039;s suggestion of getting my sweetie involved in the mission isn&#039;t really possible, since he doesn&#039;t see the sugar as a problem.  But I did suggest to him today that we eat more fruit instead of cookies, which he grudgingly sortof agreed to. so we&#039;ll see how that goes.  

What I am happy about it, and what the group mission is helping with, is willpower at the store.  I did a bit of food shopping on saturday, and managed to avoid buying any sweets at all, despite finding some really yummy organic fair trade chocolate bars on sale!  I just kept thinking &quot;monthly mission..&quot;  

it&#039;s definitely good to check in to help stay on track!]]></description>
		<content:encoded><![CDATA[<p>Not so easy this sugar thing, especially with visitors coming into town and potlucks where saying no is a bit of a problem (since I already say no to the meat!).  And it&#8217;s ice cream/sorbet season, my all time favorite! </p>
<p>So I&#8217;ve been focused more on moderation, which is almost harder for me than a total sugar fast.  And am trying to bump up fruit consumption instead &#8211; just got a ton of fresh fruit at the organic farmer&#8217;s market this am.  Sawyer&#8217;s suggestion of getting my sweetie involved in the mission isn&#8217;t really possible, since he doesn&#8217;t see the sugar as a problem.  But I did suggest to him today that we eat more fruit instead of cookies, which he grudgingly sortof agreed to. so we&#8217;ll see how that goes.  </p>
<p>What I am happy about it, and what the group mission is helping with, is willpower at the store.  I did a bit of food shopping on saturday, and managed to avoid buying any sweets at all, despite finding some really yummy organic fair trade chocolate bars on sale!  I just kept thinking &#8220;monthly mission..&#8221;  </p>
<p>it&#8217;s definitely good to check in to help stay on track!</p>
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