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	<title>Comments on: The Friday Feedback Forum</title>
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	<link>http://bonzaiaphrodite.com/2010/05/the-friday-feedback-forum-54/</link>
	<description>Socially Conscious, Totally Fabulous</description>
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		<title>By: Sayward</title>
		<link>http://bonzaiaphrodite.com/2010/05/the-friday-feedback-forum-54/comment-page-1/#comment-5699</link>
		<dc:creator>Sayward</dc:creator>
		<pubDate>Sat, 22 May 2010 06:11:40 +0000</pubDate>
		<guid isPermaLink="false">http://bonzaiaphrodite.com/?p=4401#comment-5699</guid>
		<description><![CDATA[@ Nathan - Working on it!  =D  Are you growing anything this year?

@ Valerie - Awesome, thanks for the link!]]></description>
		<content:encoded><![CDATA[<p>@ Nathan &#8211; Working on it!  =D  Are you growing anything this year?</p>
<p>@ Valerie &#8211; Awesome, thanks for the link!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Valerie</title>
		<link>http://bonzaiaphrodite.com/2010/05/the-friday-feedback-forum-54/comment-page-1/#comment-5665</link>
		<dc:creator>Valerie</dc:creator>
		<pubDate>Wed, 19 May 2010 17:25:29 +0000</pubDate>
		<guid isPermaLink="false">http://bonzaiaphrodite.com/?p=4401#comment-5665</guid>
		<description><![CDATA[@Cary M, Sayward, &amp; other new mom&#039;s: 

here is a DYI for a diaper sprayer &amp; making your toilet a dual flush model:

http://www.younghouselove.com/2010/05/easy-upgrade-super-toilet/?utm_source=feedburner&amp;utm_medium=feed&amp;utm_campaign=Feed%3A+YoungHouseLove+%28Young+House+Love%29&amp;utm_content=Google+Feedfetcher]]></description>
		<content:encoded><![CDATA[<p>@Cary M, Sayward, &amp; other new mom&#8217;s: </p>
<p>here is a DYI for a diaper sprayer &amp; making your toilet a dual flush model:</p>
<p><a href="http://www.younghouselove.com/2010/05/easy-upgrade-super-toilet/?utm_source=feedburner&#038;utm_medium=feed&#038;utm_campaign=Feed%3A+YoungHouseLove+%28Young+House+Love%29&#038;utm_content=Google+Feedfetcher" rel="nofollow">http://www.younghouselove.com/2010/05/easy-upgrade-super-toilet/?utm_source=feedburner&#038;utm_medium=feed&#038;utm_campaign=Feed%3A+YoungHouseLove+%28Young+House+Love%29&#038;utm_content=Google+Feedfetcher</a></p>
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	</item>
	<item>
		<title>By: Nathan</title>
		<link>http://bonzaiaphrodite.com/2010/05/the-friday-feedback-forum-54/comment-page-1/#comment-5590</link>
		<dc:creator>Nathan</dc:creator>
		<pubDate>Fri, 14 May 2010 18:26:12 +0000</pubDate>
		<guid isPermaLink="false">http://bonzaiaphrodite.com/?p=4401#comment-5590</guid>
		<description><![CDATA[Farm.
I know you&#039;ve been busy growing a special sprout, but it&#039;s SPRING!]]></description>
		<content:encoded><![CDATA[<p>Farm.<br />
I know you&#8217;ve been busy growing a special sprout, but it&#8217;s SPRING!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Sayward</title>
		<link>http://bonzaiaphrodite.com/2010/05/the-friday-feedback-forum-54/comment-page-1/#comment-5541</link>
		<dc:creator>Sayward</dc:creator>
		<pubDate>Wed, 12 May 2010 03:18:59 +0000</pubDate>
		<guid isPermaLink="false">http://bonzaiaphrodite.com/?p=4401#comment-5541</guid>
		<description><![CDATA[@ Ashley - Thanks for the input! I understand that cleansing is a very controversial topic. I&#039;m comfortable sharing my experience because it&#039;s my own truth, but I always encourage others to do their own research and make their own informed decision. To each their own.  =)

@ Valerie - YES! Great points, thanks for the reminders.

@ The Naked Redhead - Well hooray for the first comment! Welcome out of the lurk.  =)

Congrats on the e-book. You&#039;re site is rad!]]></description>
		<content:encoded><![CDATA[<p>@ Ashley &#8211; Thanks for the input! I understand that cleansing is a very controversial topic. I&#8217;m comfortable sharing my experience because it&#8217;s my own truth, but I always encourage others to do their own research and make their own informed decision. To each their own.  =)</p>
<p>@ Valerie &#8211; YES! Great points, thanks for the reminders.</p>
<p>@ The Naked Redhead &#8211; Well hooray for the first comment! Welcome out of the lurk.  =)</p>
<p>Congrats on the e-book. You&#8217;re site is rad!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: The Naked Redhead</title>
		<link>http://bonzaiaphrodite.com/2010/05/the-friday-feedback-forum-54/comment-page-1/#comment-5515</link>
		<dc:creator>The Naked Redhead</dc:creator>
		<pubDate>Mon, 10 May 2010 20:03:24 +0000</pubDate>
		<guid isPermaLink="false">http://bonzaiaphrodite.com/?p=4401#comment-5515</guid>
		<description><![CDATA[I&#039;m The Naked Redhead, and I&#039;m super green because I don&#039;t wear any clothes.  :)  I&#039;ve been reading for awhile but have never commented.  I went veggie last October (not quite Vegan yet!) and I&#039;ve loved it so far.

You also said I could mention a project...well, I just published my first ebook, and what&#039;s greener than a digital book?  And what&#039;s better for summer reading than a FAUX-MANCE novel!?!?  :) Feel free to check it out!  http://www.thenakedredhead.com/thenakedredhead/first-ever-tnr-e-book.html

Thanks!  I&#039;m glad to see you posting again, too!]]></description>
		<content:encoded><![CDATA[<p>I&#8217;m The Naked Redhead, and I&#8217;m super green because I don&#8217;t wear any clothes.  :)  I&#8217;ve been reading for awhile but have never commented.  I went veggie last October (not quite Vegan yet!) and I&#8217;ve loved it so far.</p>
<p>You also said I could mention a project&#8230;well, I just published my first ebook, and what&#8217;s greener than a digital book?  And what&#8217;s better for summer reading than a FAUX-MANCE novel!?!?  :) Feel free to check it out!  <a href="http://www.thenakedredhead.com/thenakedredhead/first-ever-tnr-e-book.html" rel="nofollow">http://www.thenakedredhead.com/thenakedredhead/first-ever-tnr-e-book.html</a></p>
<p>Thanks!  I&#8217;m glad to see you posting again, too!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Valerie</title>
		<link>http://bonzaiaphrodite.com/2010/05/the-friday-feedback-forum-54/comment-page-1/#comment-5513</link>
		<dc:creator>Valerie</dc:creator>
		<pubDate>Mon, 10 May 2010 16:59:21 +0000</pubDate>
		<guid isPermaLink="false">http://bonzaiaphrodite.com/?p=4401#comment-5513</guid>
		<description><![CDATA[For those of you talking about reading more of the books by Quinn, or any other books for that matter I have this to say: Please check out your local library, the original green industry. If your branch doesn&#039;t have it another in the system might, or they can even Inter-Library-Loan from potentially thousands of libraries. If you find that you want to purchase the book so you can refer to the pages often, try to buy used, there are so many great used bookstores such as local businesses, half price books, goodwill, st vincent de paul stores, etc, and of course amazon sells used too. Buying new should be a last resort. Thanks for hearing me out!]]></description>
		<content:encoded><![CDATA[<p>For those of you talking about reading more of the books by Quinn, or any other books for that matter I have this to say: Please check out your local library, the original green industry. If your branch doesn&#8217;t have it another in the system might, or they can even Inter-Library-Loan from potentially thousands of libraries. If you find that you want to purchase the book so you can refer to the pages often, try to buy used, there are so many great used bookstores such as local businesses, half price books, goodwill, st vincent de paul stores, etc, and of course amazon sells used too. Buying new should be a last resort. Thanks for hearing me out!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Ashley</title>
		<link>http://bonzaiaphrodite.com/2010/05/the-friday-feedback-forum-54/comment-page-1/#comment-5512</link>
		<dc:creator>Ashley</dc:creator>
		<pubDate>Mon, 10 May 2010 13:46:14 +0000</pubDate>
		<guid isPermaLink="false">http://bonzaiaphrodite.com/?p=4401#comment-5512</guid>
		<description><![CDATA[Welcome Back :)
I would like to recommend against the master cleanse or any other longer term fast for anyone but especially first time cleansers.  I work as a holistic nutritional consultant and I am against them and so are the Naturopaths I work with... it&#039;s very depleting for the body and your body should be really supported while you cleanse.  There are plenty of good options out there to assist in cleansing but even just cleaning up your diet and drinking some lemon water in the morning can help.]]></description>
		<content:encoded><![CDATA[<p>Welcome Back :)<br />
I would like to recommend against the master cleanse or any other longer term fast for anyone but especially first time cleansers.  I work as a holistic nutritional consultant and I am against them and so are the Naturopaths I work with&#8230; it&#8217;s very depleting for the body and your body should be really supported while you cleanse.  There are plenty of good options out there to assist in cleansing but even just cleaning up your diet and drinking some lemon water in the morning can help.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Sayward</title>
		<link>http://bonzaiaphrodite.com/2010/05/the-friday-feedback-forum-54/comment-page-1/#comment-5508</link>
		<dc:creator>Sayward</dc:creator>
		<pubDate>Mon, 10 May 2010 07:36:17 +0000</pubDate>
		<guid isPermaLink="false">http://bonzaiaphrodite.com/?p=4401#comment-5508</guid>
		<description><![CDATA[@ Sybil  - Well firstly, hooray! Congrats to you for going veg*n! And good for cutting out the processed stuff too (isn&#039;t it amazing how you can feel the the crap, once you&#039;ve stopped eating it?!). But what do you mean about balance? What kind of stuff are you interested in knowing?

Glad you&#039;ve been enjoying the bs/vinegar recipes, and I&#039;m so glad you like the site. Hope to see you &#039;round here!

@ Crystal - Awesome! Hope it&#039;s treating you well. Let me know how it all works out for you!

@ Meghan - No, not convoluted at all! The thing is, I always feel like it&#039;s wasteful to pre-wash dishes before the dishwasher. It&#039;s like, either I run sink water and wash the dishes all the way, or I just throw them in the dishwasher un-rinsed. My dishwasher is ancient, too, but it mostly works for me. Once in a while I have to re-run a few dishes, meh. It may not make sense but I&#039;m crazy like that, haha.

For what it&#039;s worth, I don&#039;t know that the water getting chlorinated is a fair trade off for the chemicals in conventional detergent.

@ Heather - Recipes are on the way! I have a ton of them ready to go.  =)

@ Kenna - Interesting idea, leading a cleanse. Even if I don&#039;t do it officially, I&#039;d be more than happy to be a sounding board/resource for you if you do it. Fell free to email me any time!

@ Shelby - That&#039;s so cool, good luck! And I hope they like my recipes!

@ Becks - Aw thank you, you&#039;re so sweet! That&#039;s so great to hear.  =)

@ TeenyTinyStar - Thank you! And yes, lots of new recipes coming soon!

@ Cary M - I love my cloth diapers! I don&#039;t need a sprayer yet because he hasn&#039;t started solids - I still have a few months before that. But I&#039;ll need a sprayer then, I think, so I&#039;ll definitely look into the DIY options. I&#039;m on it!  =D

@ Minna - Thanks lady. It was, so so special. And sunny too!

@ Nina Zephyr - Wow, lots of change! Good luck with everything. And yes, I read Ishmael many years back and loved it. Haven&#039;t read anything else by Quinn, but I&#039;ve heard the rest of the books in the Ishmael series are not as good.  =(

But I should revisit Ishmael . . . let me know how you like the others!

@ Valerie - Oh I hope the no-pooing goes well! And that&#039;s great that you&#039;re moving more towards veg*nism! Sounds like a lot of great changes.  =) Good luck!

@ April  - Kombucha, like soft cheeses and raw fish and deli meat, carries a very small risk of food borne illness. So, it&#039;s safer to avoid it while pregnant, &#039;just in case&#039;. Not that it&#039;s more likely to hurt you &#039;cause you pregnant. It&#039;s just that if it does, it could be very bad for the developing fetus. It just wasn&#039;t worth it to me to take the risk.

More recipes are coming! But are you really having trouble meeting your protein and micronutrient needs? I found that if I met my calories and included a variety of grains and legumes and nuts, I didn&#039;t really have any issues. I would write down everything I ate once a week or so, and track it at http://www.nutritiondata.com/  Its a great resource and a great way to keep your sanity! I was always surprised at how much I was actually getting. Just remember, protein = whole grains like quinoa, brown rice, good hearty whole grain bread, legumes like beans and lentils, nuts and nut butters, and seeds like sunflower and hemp (hemp seed is a complete protein)

Calcium can be a tricky one. Make sure you include lots of dark leafy greens, beans, almonds, and sesame seeds/tahini. I also took a tablespoon of Blackstrap molasses every day.

Feel free to email me if you have any other questions! I love talking nutrition!

@ Tenise Rae - Yay, thanks lady! It was a great day.  =)]]></description>
		<content:encoded><![CDATA[<p>@ Sybil  &#8211; Well firstly, hooray! Congrats to you for going veg*n! And good for cutting out the processed stuff too (isn&#8217;t it amazing how you can feel the the crap, once you&#8217;ve stopped eating it?!). But what do you mean about balance? What kind of stuff are you interested in knowing?</p>
<p>Glad you&#8217;ve been enjoying the bs/vinegar recipes, and I&#8217;m so glad you like the site. Hope to see you &#8217;round here!</p>
<p>@ Crystal &#8211; Awesome! Hope it&#8217;s treating you well. Let me know how it all works out for you!</p>
<p>@ Meghan &#8211; No, not convoluted at all! The thing is, I always feel like it&#8217;s wasteful to pre-wash dishes before the dishwasher. It&#8217;s like, either I run sink water and wash the dishes all the way, or I just throw them in the dishwasher un-rinsed. My dishwasher is ancient, too, but it mostly works for me. Once in a while I have to re-run a few dishes, meh. It may not make sense but I&#8217;m crazy like that, haha.</p>
<p>For what it&#8217;s worth, I don&#8217;t know that the water getting chlorinated is a fair trade off for the chemicals in conventional detergent.</p>
<p>@ Heather &#8211; Recipes are on the way! I have a ton of them ready to go.  =)</p>
<p>@ Kenna &#8211; Interesting idea, leading a cleanse. Even if I don&#8217;t do it officially, I&#8217;d be more than happy to be a sounding board/resource for you if you do it. Fell free to email me any time!</p>
<p>@ Shelby &#8211; That&#8217;s so cool, good luck! And I hope they like my recipes!</p>
<p>@ Becks &#8211; Aw thank you, you&#8217;re so sweet! That&#8217;s so great to hear.  =)</p>
<p>@ TeenyTinyStar &#8211; Thank you! And yes, lots of new recipes coming soon!</p>
<p>@ Cary M &#8211; I love my cloth diapers! I don&#8217;t need a sprayer yet because he hasn&#8217;t started solids &#8211; I still have a few months before that. But I&#8217;ll need a sprayer then, I think, so I&#8217;ll definitely look into the DIY options. I&#8217;m on it!  =D</p>
<p>@ Minna &#8211; Thanks lady. It was, so so special. And sunny too!</p>
<p>@ Nina Zephyr &#8211; Wow, lots of change! Good luck with everything. And yes, I read Ishmael many years back and loved it. Haven&#8217;t read anything else by Quinn, but I&#8217;ve heard the rest of the books in the Ishmael series are not as good.  =(</p>
<p>But I should revisit Ishmael . . . let me know how you like the others!</p>
<p>@ Valerie &#8211; Oh I hope the no-pooing goes well! And that&#8217;s great that you&#8217;re moving more towards veg*nism! Sounds like a lot of great changes.  =) Good luck!</p>
<p>@ April  &#8211; Kombucha, like soft cheeses and raw fish and deli meat, carries a very small risk of food borne illness. So, it&#8217;s safer to avoid it while pregnant, &#8216;just in case&#8217;. Not that it&#8217;s more likely to hurt you &#8217;cause you pregnant. It&#8217;s just that if it does, it could be very bad for the developing fetus. It just wasn&#8217;t worth it to me to take the risk.</p>
<p>More recipes are coming! But are you really having trouble meeting your protein and micronutrient needs? I found that if I met my calories and included a variety of grains and legumes and nuts, I didn&#8217;t really have any issues. I would write down everything I ate once a week or so, and track it at <a href="http://www.nutritiondata.com/" rel="nofollow">http://www.nutritiondata.com/</a>  Its a great resource and a great way to keep your sanity! I was always surprised at how much I was actually getting. Just remember, protein = whole grains like quinoa, brown rice, good hearty whole grain bread, legumes like beans and lentils, nuts and nut butters, and seeds like sunflower and hemp (hemp seed is a complete protein)</p>
<p>Calcium can be a tricky one. Make sure you include lots of dark leafy greens, beans, almonds, and sesame seeds/tahini. I also took a tablespoon of Blackstrap molasses every day.</p>
<p>Feel free to email me if you have any other questions! I love talking nutrition!</p>
<p>@ Tenise Rae &#8211; Yay, thanks lady! It was a great day.  =)</p>
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	<item>
		<title>By: Shelby</title>
		<link>http://bonzaiaphrodite.com/2010/05/the-friday-feedback-forum-54/comment-page-1/#comment-5507</link>
		<dc:creator>Shelby</dc:creator>
		<pubDate>Mon, 10 May 2010 04:52:53 +0000</pubDate>
		<guid isPermaLink="false">http://bonzaiaphrodite.com/?p=4401#comment-5507</guid>
		<description><![CDATA[Nina, no I haven&#039;t and I don&#039;t know why I haven&#039;t looked for them because he&#039;s amazing! I&#039;ve reread Ishmael a few times (it&#039;s easy to forget the important stuff, haha!), but I just read whatever I come across/have handed down to me. I&#039;m definitely going to scour the used book stores for those! I doubt they&#039;re any less awesome :).]]></description>
		<content:encoded><![CDATA[<p>Nina, no I haven&#8217;t and I don&#8217;t know why I haven&#8217;t looked for them because he&#8217;s amazing! I&#8217;ve reread Ishmael a few times (it&#8217;s easy to forget the important stuff, haha!), but I just read whatever I come across/have handed down to me. I&#8217;m definitely going to scour the used book stores for those! I doubt they&#8217;re any less awesome :).</p>
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	<item>
		<title>By: Tenise Rae</title>
		<link>http://bonzaiaphrodite.com/2010/05/the-friday-feedback-forum-54/comment-page-1/#comment-5506</link>
		<dc:creator>Tenise Rae</dc:creator>
		<pubDate>Mon, 10 May 2010 03:28:36 +0000</pubDate>
		<guid isPermaLink="false">http://bonzaiaphrodite.com/?p=4401#comment-5506</guid>
		<description><![CDATA[Happy First Mothers Day!!! Wahooo!!!

:D]]></description>
		<content:encoded><![CDATA[<p>Happy First Mothers Day!!! Wahooo!!!</p>
<p>:D</p>
]]></content:encoded>
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