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	<title>Comments on: MMM5 Round-Up: Improved Eating Behavior</title>
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	<description>Socially Conscious, Totally Fabulous</description>
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		<title>By: Sayward</title>
		<link>http://bonzaiaphrodite.com/2009/08/mmm5-round-up-improved-eating-behavior/comment-page-1/#comment-4673</link>
		<dc:creator>Sayward</dc:creator>
		<pubDate>Mon, 22 Mar 2010 19:03:52 +0000</pubDate>
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		<description><![CDATA[@ Lynn D. - Yeah, I&#039;ve seen some Oregon olive oil at our Farmer&#039;s Market. Very cool!

Sorry about you lemon trees. I&#039;m growing a Meyer myself, but I keep it indoors!  =D]]></description>
		<content:encoded><![CDATA[<p>@ Lynn D. &#8211; Yeah, I&#8217;ve seen some Oregon olive oil at our Farmer&#8217;s Market. Very cool!</p>
<p>Sorry about you lemon trees. I&#8217;m growing a Meyer myself, but I keep it indoors!  =D</p>
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		<title>By: Lynn D.</title>
		<link>http://bonzaiaphrodite.com/2009/08/mmm5-round-up-improved-eating-behavior/comment-page-1/#comment-4554</link>
		<dc:creator>Lynn D.</dc:creator>
		<pubDate>Sun, 07 Mar 2010 19:15:03 +0000</pubDate>
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		<description><![CDATA[Sayward, Victory Estates in Keizer, Oregon makes olive oil from trees grown there and there is another place near Dundee that does too, but I&#039;ve forgotten the name. I wonder what the freeze this winter did to their trees; I think it totaled my two lemon trees.]]></description>
		<content:encoded><![CDATA[<p>Sayward, Victory Estates in Keizer, Oregon makes olive oil from trees grown there and there is another place near Dundee that does too, but I&#8217;ve forgotten the name. I wonder what the freeze this winter did to their trees; I think it totaled my two lemon trees.</p>
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		<title>By: Sayward</title>
		<link>http://bonzaiaphrodite.com/2009/08/mmm5-round-up-improved-eating-behavior/comment-page-1/#comment-1458</link>
		<dc:creator>Sayward</dc:creator>
		<pubDate>Wed, 02 Sep 2009 00:11:17 +0000</pubDate>
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		<description><![CDATA[@ sarah - It sounds like you&#039;ve found something that is sustainable for you, and that&#039;s super awesome. I imagine it must be pretty trying sometimes in Missouri!]]></description>
		<content:encoded><![CDATA[<p>@ sarah &#8211; It sounds like you&#8217;ve found something that is sustainable for you, and that&#8217;s super awesome. I imagine it must be pretty trying sometimes in Missouri!</p>
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		<title>By: sarah</title>
		<link>http://bonzaiaphrodite.com/2009/08/mmm5-round-up-improved-eating-behavior/comment-page-1/#comment-1448</link>
		<dc:creator>sarah</dc:creator>
		<pubDate>Tue, 01 Sep 2009 03:16:28 +0000</pubDate>
		<guid isPermaLink="false">http://bonzaiaphrodite.com/?p=2929#comment-1448</guid>
		<description><![CDATA[Dang. Julie beat me to it... I was going to ask for the naan/pita recipes also ;) Thanks.

Yeah on the raw vegan - we are vegan, but not religious about it, so yeah the raw thing is hard but it doesn&#039;t mean we will quit the vegan thing. Going vegan was a decision, going raw is a goal. But that could change - it&#039;s kinda weird now... it&#039;s cheaper for us to be vegan, but more expensive to be raw. Trying to find a happy medium... we really eat similar to you - raw during the day, cooked meals in the evening. It&#039;s hard to find balance on a budget. And I totally agree that it&#039;s different for everyone. Lot of trial and error... so who knows. I think the most important thing is not to be legalistic about it. It&#039;s ok to give and take - better to eat a cooked meal than starve because you can&#039;t make something raw, or not eat because you&#039;re out of town and there&#039;s nothing 100% vegan. We still eat eggs, we still eat sushi (mwhahahahahah). I ate a California roll with cream cheese in it this weekend. Ha... oh well. Will I die? I think not. Did I know it was cream cheese BEFORE I ate it? Yeeeessssssss...

@Kelly yeah I totally hear you... I feel so much better raw, but it is difficult to mix it up. And it&#039;s incredibly hard to be vegan, not to mention raw, in Missouri. Coast vegans should never complain ha.]]></description>
		<content:encoded><![CDATA[<p>Dang. Julie beat me to it&#8230; I was going to ask for the naan/pita recipes also ;) Thanks.</p>
<p>Yeah on the raw vegan &#8211; we are vegan, but not religious about it, so yeah the raw thing is hard but it doesn&#8217;t mean we will quit the vegan thing. Going vegan was a decision, going raw is a goal. But that could change &#8211; it&#8217;s kinda weird now&#8230; it&#8217;s cheaper for us to be vegan, but more expensive to be raw. Trying to find a happy medium&#8230; we really eat similar to you &#8211; raw during the day, cooked meals in the evening. It&#8217;s hard to find balance on a budget. And I totally agree that it&#8217;s different for everyone. Lot of trial and error&#8230; so who knows. I think the most important thing is not to be legalistic about it. It&#8217;s ok to give and take &#8211; better to eat a cooked meal than starve because you can&#8217;t make something raw, or not eat because you&#8217;re out of town and there&#8217;s nothing 100% vegan. We still eat eggs, we still eat sushi (mwhahahahahah). I ate a California roll with cream cheese in it this weekend. Ha&#8230; oh well. Will I die? I think not. Did I know it was cream cheese BEFORE I ate it? Yeeeessssssss&#8230;</p>
<p>@Kelly yeah I totally hear you&#8230; I feel so much better raw, but it is difficult to mix it up. And it&#8217;s incredibly hard to be vegan, not to mention raw, in Missouri. Coast vegans should never complain ha.</p>
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		<title>By: Sayward</title>
		<link>http://bonzaiaphrodite.com/2009/08/mmm5-round-up-improved-eating-behavior/comment-page-1/#comment-1445</link>
		<dc:creator>Sayward</dc:creator>
		<pubDate>Mon, 31 Aug 2009 17:46:30 +0000</pubDate>
		<guid isPermaLink="false">http://bonzaiaphrodite.com/?p=2929#comment-1445</guid>
		<description><![CDATA[@ Julie - Of course! But they&#039;re not mine.  =)

The naan recipe is from The Post Punk Kitchen, available &lt;a href=&quot;http://www.theppk.com/recipes/dbrecipes/index.php?RecipeID=126&quot; rel=&quot;nofollow&quot;&gt;here&lt;/a&gt;. I used whole wheat flour instead of all purpose, olive oil as my veggie oil, and added 1 teaspoon of alt milk to the batter.  When brushing the baking breads with oil, I added crushed garlic and fresh dill to the oil mix I brushed onto the breads. THEY ARE SO GOOD.

The pita recipe is from Bread &amp; Honey, available &lt;a href=&quot;http://bread-and-honey.blogspot.com/2008/07/pita-bread.html&quot; rel=&quot;nofollow&quot;&gt;here&lt;/a&gt;. Again I subbed in all whole wheat flour instead of all purpose. I&#039;ve made this recipe a few times and I&#039;ve only successfully gotten my pitas to &#039;pocket&#039; once. But it makes great flatbreads!

@ Hannah - My biggest reason for not staying RAW, I suppose, id because I&#039;m not convinced of its superiority. I went into my RAW trial with a very open mind, neither pro or anti. I definitely felt great in some ways while I was RAW, but I also suffered in others. Doing my nutritional analysis, I was not entirely satisfied with my overall intakes (my calories were generally too low and I was getting very little protein. I&#039;m not an &#039;omg you need protein!!!1&#039; person at all, but I wasn&#039;t satisfied with what I was getting). 

I do think that raw foods are great for you, and these days I eat probably 50-60% raw, some days as much as 85%. I often eat entirely raw before sundown (not &#039;on purpose&#039;, just because that&#039;s how I like to eat and it makes me feel good) But I&#039;m not going to make some rules about how much RAW foods I need to incorporate each day - that sort of rigid dietary structure is just not for me, right now.

That said, I know people who THRIVE on a RAW diet. My RAW teacher beat cancer by going RAW and has been absolutely flourishing on her RAW diet ever since. Personally, I know I feel *crappy* if I only eat cooked foods, and I feel great with a higher percentage of RAW foods. My husband and my father (who practices Chinese medicine, which really condones &lt;em&gt;cooked&lt;/em&gt; food) both do much better with a primarily cooked foods diet.

So, bottom line, to each their own!  =D

@ Kelly - I agree, I missed a lot being RAW, and at least right now in my life, being able to &#039;&#039;break bread&#039; with friends is important to me! But every body is different. Maybe you should try to bring in more fresh fruits and veggies - I bet you&#039;d benefit from it (more fresh foods never hurt anyone, right??).  I definitely feel better with more raw foods in my life.]]></description>
		<content:encoded><![CDATA[<p>@ Julie &#8211; Of course! But they&#8217;re not mine.  =)</p>
<p>The naan recipe is from The Post Punk Kitchen, available <a href="http://www.theppk.com/recipes/dbrecipes/index.php?RecipeID=126" rel="nofollow">here</a>. I used whole wheat flour instead of all purpose, olive oil as my veggie oil, and added 1 teaspoon of alt milk to the batter.  When brushing the baking breads with oil, I added crushed garlic and fresh dill to the oil mix I brushed onto the breads. THEY ARE SO GOOD.</p>
<p>The pita recipe is from Bread &#038; Honey, available <a href="http://bread-and-honey.blogspot.com/2008/07/pita-bread.html" rel="nofollow">here</a>. Again I subbed in all whole wheat flour instead of all purpose. I&#8217;ve made this recipe a few times and I&#8217;ve only successfully gotten my pitas to &#8216;pocket&#8217; once. But it makes great flatbreads!</p>
<p>@ Hannah &#8211; My biggest reason for not staying RAW, I suppose, id because I&#8217;m not convinced of its superiority. I went into my RAW trial with a very open mind, neither pro or anti. I definitely felt great in some ways while I was RAW, but I also suffered in others. Doing my nutritional analysis, I was not entirely satisfied with my overall intakes (my calories were generally too low and I was getting very little protein. I&#8217;m not an &#8216;omg you need protein!!!1&#8242; person at all, but I wasn&#8217;t satisfied with what I was getting). </p>
<p>I do think that raw foods are great for you, and these days I eat probably 50-60% raw, some days as much as 85%. I often eat entirely raw before sundown (not &#8216;on purpose&#8217;, just because that&#8217;s how I like to eat and it makes me feel good) But I&#8217;m not going to make some rules about how much RAW foods I need to incorporate each day &#8211; that sort of rigid dietary structure is just not for me, right now.</p>
<p>That said, I know people who THRIVE on a RAW diet. My RAW teacher beat cancer by going RAW and has been absolutely flourishing on her RAW diet ever since. Personally, I know I feel *crappy* if I only eat cooked foods, and I feel great with a higher percentage of RAW foods. My husband and my father (who practices Chinese medicine, which really condones <em>cooked</em> food) both do much better with a primarily cooked foods diet.</p>
<p>So, bottom line, to each their own!  =D</p>
<p>@ Kelly &#8211; I agree, I missed a lot being RAW, and at least right now in my life, being able to &#8221;break bread&#8217; with friends is important to me! But every body is different. Maybe you should try to bring in more fresh fruits and veggies &#8211; I bet you&#8217;d benefit from it (more fresh foods never hurt anyone, right??).  I definitely feel better with more raw foods in my life.</p>
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		<title>By: Kelly</title>
		<link>http://bonzaiaphrodite.com/2009/08/mmm5-round-up-improved-eating-behavior/comment-page-1/#comment-1435</link>
		<dc:creator>Kelly</dc:creator>
		<pubDate>Sun, 30 Aug 2009 07:58:15 +0000</pubDate>
		<guid isPermaLink="false">http://bonzaiaphrodite.com/?p=2929#comment-1435</guid>
		<description><![CDATA[I have to be honest....About 15 years ago, I went 99% raw for 6 weeks. I felt amazing in terms of energy and clarity but it was extremely difficult and time-consuming and, after awhile, even though I referenced various raw cookbooks, all the food I ate started to taste the same! It may have been because I was trying to find substitutes for all the foods I missed - bread (dehydrated crackers), hot soup (pureed veggies just barely warm) and sweets (dates and raw coconut and almonds)! I think  things could be a bit different for me now...though no less challenging. I still admire the lifestyle and I wouldn&#039;t mind shooting for a 75% raw diet...]]></description>
		<content:encoded><![CDATA[<p>I have to be honest&#8230;.About 15 years ago, I went 99% raw for 6 weeks. I felt amazing in terms of energy and clarity but it was extremely difficult and time-consuming and, after awhile, even though I referenced various raw cookbooks, all the food I ate started to taste the same! It may have been because I was trying to find substitutes for all the foods I missed &#8211; bread (dehydrated crackers), hot soup (pureed veggies just barely warm) and sweets (dates and raw coconut and almonds)! I think  things could be a bit different for me now&#8230;though no less challenging. I still admire the lifestyle and I wouldn&#8217;t mind shooting for a 75% raw diet&#8230;</p>
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		<title>By: Hannah</title>
		<link>http://bonzaiaphrodite.com/2009/08/mmm5-round-up-improved-eating-behavior/comment-page-1/#comment-1426</link>
		<dc:creator>Hannah</dc:creator>
		<pubDate>Fri, 28 Aug 2009 23:27:14 +0000</pubDate>
		<guid isPermaLink="false">http://bonzaiaphrodite.com/?p=2929#comment-1426</guid>
		<description><![CDATA[mm that all looks delicious

I&#039;m just curious,why didn&#039;t you stay raw? I realize it can be very costly and is pretty restrictive,and I&#039;ve been trying, but keep crawling back to my pasta/vegan home-baked sweets.Some people say that&#039;s just part of the &#039;detox&#039;,the cravings, but having to not give in to them (sugar,breads),it totally screwed up my normal eating patterns and I ended up with disordered eating :/
Needless to say,when I was eating mostly raw,I felt amazing.
I was just wondering about your views on RAW (even though I realize a good bit of mine was mental,not other things like cost,effort &amp; time spent on recipes,etc)]]></description>
		<content:encoded><![CDATA[<p>mm that all looks delicious</p>
<p>I&#8217;m just curious,why didn&#8217;t you stay raw? I realize it can be very costly and is pretty restrictive,and I&#8217;ve been trying, but keep crawling back to my pasta/vegan home-baked sweets.Some people say that&#8217;s just part of the &#8216;detox&#8217;,the cravings, but having to not give in to them (sugar,breads),it totally screwed up my normal eating patterns and I ended up with disordered eating :/<br />
Needless to say,when I was eating mostly raw,I felt amazing.<br />
I was just wondering about your views on RAW (even though I realize a good bit of mine was mental,not other things like cost,effort &amp; time spent on recipes,etc)</p>
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		<title>By: Julie</title>
		<link>http://bonzaiaphrodite.com/2009/08/mmm5-round-up-improved-eating-behavior/comment-page-1/#comment-1424</link>
		<dc:creator>Julie</dc:creator>
		<pubDate>Fri, 28 Aug 2009 17:40:36 +0000</pubDate>
		<guid isPermaLink="false">http://bonzaiaphrodite.com/?p=2929#comment-1424</guid>
		<description><![CDATA[Your homemade garlic naan and pita&#039;s look AMAZING!  Any chance you&#039;d share your recipe?]]></description>
		<content:encoded><![CDATA[<p>Your homemade garlic naan and pita&#8217;s look AMAZING!  Any chance you&#8217;d share your recipe?</p>
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