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	<title>Comments on: Five Ways To Fill Up On Fruits + Veggies, Without Breaking The Bank</title>
	<atom:link href="http://bonzaiaphrodite.com/2009/06/five-ways-to-fill-up-on-fruits-veggies-without-breaking-the-bank/feed/" rel="self" type="application/rss+xml" />
	<link>http://bonzaiaphrodite.com/2009/06/five-ways-to-fill-up-on-fruits-veggies-without-breaking-the-bank/</link>
	<description>Socially Conscious, Totally Fabulous</description>
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		<title>By: Lynette Cowie</title>
		<link>http://bonzaiaphrodite.com/2009/06/five-ways-to-fill-up-on-fruits-veggies-without-breaking-the-bank/comment-page-1/#comment-24473</link>
		<dc:creator>Lynette Cowie</dc:creator>
		<pubDate>Thu, 31 Oct 2013 15:59:00 +0000</pubDate>
		<guid isPermaLink="false">http://bonzaiaphrodite.com/?p=2112#comment-24473</guid>
		<description><![CDATA[Super tips, thanks Sayward!]]></description>
		<content:encoded><![CDATA[<p>Super tips, thanks Sayward!</p>
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		<title>By: Sayward Rebhal</title>
		<link>http://bonzaiaphrodite.com/2009/06/five-ways-to-fill-up-on-fruits-veggies-without-breaking-the-bank/comment-page-1/#comment-15526</link>
		<dc:creator>Sayward Rebhal</dc:creator>
		<pubDate>Mon, 22 Aug 2011 20:12:00 +0000</pubDate>
		<guid isPermaLink="false">http://bonzaiaphrodite.com/?p=2112#comment-15526</guid>
		<description><![CDATA[Alas, it just closed down a few months ago. Such a tragedy! However, People&#039;s Co Op in SE Portland has the &quot;beat up shelf&quot;, as do a lot of co ops in the area. Luck!]]></description>
		<content:encoded><![CDATA[<p>Alas, it just closed down a few months ago. Such a tragedy! However, People&#8217;s Co Op in SE Portland has the &#8220;beat up shelf&#8221;, as do a lot of co ops in the area. Luck!</p>
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		<title>By: Krystal</title>
		<link>http://bonzaiaphrodite.com/2009/06/five-ways-to-fill-up-on-fruits-veggies-without-breaking-the-bank/comment-page-1/#comment-15372</link>
		<dc:creator>Krystal</dc:creator>
		<pubDate>Tue, 16 Aug 2011 04:09:00 +0000</pubDate>
		<guid isPermaLink="false">http://bonzaiaphrodite.com/?p=2112#comment-15372</guid>
		<description><![CDATA[Hey, I&#039;ve been reading around randomly on your blog for a while, I know I live in the same general area of the state as you. I was wondering what market you go to that offers the dollar bag deal- I think it would be perfect for some cheap, organic veggies for me green smoothies :)]]></description>
		<content:encoded><![CDATA[<p>Hey, I&#8217;ve been reading around randomly on your blog for a while, I know I live in the same general area of the state as you. I was wondering what market you go to that offers the dollar bag deal- I think it would be perfect for some cheap, organic veggies for me green smoothies :)</p>
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		<title>By: Johnna</title>
		<link>http://bonzaiaphrodite.com/2009/06/five-ways-to-fill-up-on-fruits-veggies-without-breaking-the-bank/comment-page-1/#comment-9141</link>
		<dc:creator>Johnna</dc:creator>
		<pubDate>Sat, 16 Oct 2010 18:27:38 +0000</pubDate>
		<guid isPermaLink="false">http://bonzaiaphrodite.com/?p=2112#comment-9141</guid>
		<description><![CDATA[I recently went vegan. (yea a whole 2 months now). i found it quite hard to figure out what i had to do to replace my &quot;meat and dairy&quot; but now im really finding the joys of avocados, lettuce, tomato sandwhiches with freshly baked bread and other tasties. I just found out where the farmers market was where I live and I got 2 eggpkants and 4 apples for a whole dollar. Now I am definitly hooked. It is going to be fun making my own concoctions of old recipes.]]></description>
		<content:encoded><![CDATA[<p>I recently went vegan. (yea a whole 2 months now). i found it quite hard to figure out what i had to do to replace my &#8220;meat and dairy&#8221; but now im really finding the joys of avocados, lettuce, tomato sandwhiches with freshly baked bread and other tasties. I just found out where the farmers market was where I live and I got 2 eggpkants and 4 apples for a whole dollar. Now I am definitly hooked. It is going to be fun making my own concoctions of old recipes.</p>
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		<title>By: Sayward</title>
		<link>http://bonzaiaphrodite.com/2009/06/five-ways-to-fill-up-on-fruits-veggies-without-breaking-the-bank/comment-page-1/#comment-5431</link>
		<dc:creator>Sayward</dc:creator>
		<pubDate>Fri, 07 May 2010 03:22:19 +0000</pubDate>
		<guid isPermaLink="false">http://bonzaiaphrodite.com/?p=2112#comment-5431</guid>
		<description><![CDATA[@ Nicole Harris - Mmmm, haven&#039;t tried it but it sounds delicious!]]></description>
		<content:encoded><![CDATA[<p>@ Nicole Harris &#8211; Mmmm, haven&#8217;t tried it but it sounds delicious!</p>
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		<title>By: Nicole Harris</title>
		<link>http://bonzaiaphrodite.com/2009/06/five-ways-to-fill-up-on-fruits-veggies-without-breaking-the-bank/comment-page-1/#comment-5224</link>
		<dc:creator>Nicole Harris</dc:creator>
		<pubDate>Wed, 28 Apr 2010 05:14:18 +0000</pubDate>
		<guid isPermaLink="false">http://bonzaiaphrodite.com/?p=2112#comment-5224</guid>
		<description><![CDATA[Whole Foods is a rip off... but have you tried there spiked kale &amp; quinoa?? I would kill for the recipe! It&#039;s that good!!]]></description>
		<content:encoded><![CDATA[<p>Whole Foods is a rip off&#8230; but have you tried there spiked kale &amp; quinoa?? I would kill for the recipe! It&#8217;s that good!!</p>
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		<title>By: Sayward</title>
		<link>http://bonzaiaphrodite.com/2009/06/five-ways-to-fill-up-on-fruits-veggies-without-breaking-the-bank/comment-page-1/#comment-665</link>
		<dc:creator>Sayward</dc:creator>
		<pubDate>Tue, 16 Jun 2009 19:34:03 +0000</pubDate>
		<guid isPermaLink="false">http://bonzaiaphrodite.com/?p=2112#comment-665</guid>
		<description><![CDATA[@ Anne - I&#039;m so glad to hear that! &#039;A gentle yet effective shaking up&#039; - I like that! =)  I think it perfectly describes what I&#039;m aiming for.

PS - Whole Foods is a rip off! You can find much better, I promise!

@ Ginger Baker - CSA&#039;s are awesome! If I were in a different situation, that&#039;s definitely what I&#039;d do. Little steps!

@ Homegrown Texan - Yes yes yes, all great suggestions about the farmers market. I hope other people read comments! Also, if you hit the farmers market at the very end when they&#039;re packing up, you can usually get GREAT deals - if not totally free stuff.]]></description>
		<content:encoded><![CDATA[<p>@ Anne &#8211; I&#8217;m so glad to hear that! &#8216;A gentle yet effective shaking up&#8217; &#8211; I like that! =)  I think it perfectly describes what I&#8217;m aiming for.</p>
<p>PS &#8211; Whole Foods is a rip off! You can find much better, I promise!</p>
<p>@ Ginger Baker &#8211; CSA&#8217;s are awesome! If I were in a different situation, that&#8217;s definitely what I&#8217;d do. Little steps!</p>
<p>@ Homegrown Texan &#8211; Yes yes yes, all great suggestions about the farmers market. I hope other people read comments! Also, if you hit the farmers market at the very end when they&#8217;re packing up, you can usually get GREAT deals &#8211; if not totally free stuff.</p>
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		<title>By: Homegrown Texan</title>
		<link>http://bonzaiaphrodite.com/2009/06/five-ways-to-fill-up-on-fruits-veggies-without-breaking-the-bank/comment-page-1/#comment-648</link>
		<dc:creator>Homegrown Texan</dc:creator>
		<pubDate>Fri, 12 Jun 2009 17:33:16 +0000</pubDate>
		<guid isPermaLink="false">http://bonzaiaphrodite.com/?p=2112#comment-648</guid>
		<description><![CDATA[I also wanted to mention that it pays to ask around at your local farmer&#039;s market. Around here, several of them don&#039;t have organic certification because of the expense involved.  But when I started asking around, I found that some of them use no pesticides, or don&#039;t use chemical fertilizers, or both.  In some cases they are as good as organic, just without the name; in others they are at least partially there.

Also, the farmer&#039;s market is a good place to get good, cage-free, locally grown eggs...Sayward, I know you&#039;re vegan, but I&#039;m guessing I&#039;m not the only reader who&#039;s not.  Local eggs are far superior in color and flavor, and I love knowing that they come from chickens who are treated humanely and are being fed appropriate diets (although all farmer&#039;s market eggs don&#039;t fall into this category: *ask*!)]]></description>
		<content:encoded><![CDATA[<p>I also wanted to mention that it pays to ask around at your local farmer&#8217;s market. Around here, several of them don&#8217;t have organic certification because of the expense involved.  But when I started asking around, I found that some of them use no pesticides, or don&#8217;t use chemical fertilizers, or both.  In some cases they are as good as organic, just without the name; in others they are at least partially there.</p>
<p>Also, the farmer&#8217;s market is a good place to get good, cage-free, locally grown eggs&#8230;Sayward, I know you&#8217;re vegan, but I&#8217;m guessing I&#8217;m not the only reader who&#8217;s not.  Local eggs are far superior in color and flavor, and I love knowing that they come from chickens who are treated humanely and are being fed appropriate diets (although all farmer&#8217;s market eggs don&#8217;t fall into this category: *ask*!)</p>
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		<title>By: Homegrown Texan</title>
		<link>http://bonzaiaphrodite.com/2009/06/five-ways-to-fill-up-on-fruits-veggies-without-breaking-the-bank/comment-page-1/#comment-647</link>
		<dc:creator>Homegrown Texan</dc:creator>
		<pubDate>Fri, 12 Jun 2009 17:29:15 +0000</pubDate>
		<guid isPermaLink="false">http://bonzaiaphrodite.com/?p=2112#comment-647</guid>
		<description><![CDATA[I, too, am limited on *good* produce options, even though I live in a  large metro area.  Plus I telecommute regularly, which means anything I do is an extra trip out (== more gas and, right now, going out in 100+ temps, something I&#039;m loathe to do).

What I *do* do is go to my farmer&#039;s market weekly.  The closest one to me is open Sunday mornings. I go there and buy stuff that is a good price (some is, some isn&#039;t).  A couple of vendors sometimes offer &quot;imperfect&quot; produce for cheap or even free.  Also, most of them tend to give you deals here and there once they get to know you.  One lady in particular (who already has phenomenal prices) will often throw in something for free.  Or once she overheard the kids begging me to buy lemons for lemonade, so she gave me a deal so I could buy enough to make lemonade. :) 

Bottom line is, when you go to the farmer&#039;s market, you&#039;re generally dealing with the actual people who are growing and selling the produce.  They get to know you and appreciate the repeat business, and do things to keep you coming back.  Which helps me save money, *and* supports local farmers.  Win-win!]]></description>
		<content:encoded><![CDATA[<p>I, too, am limited on *good* produce options, even though I live in a  large metro area.  Plus I telecommute regularly, which means anything I do is an extra trip out (== more gas and, right now, going out in 100+ temps, something I&#8217;m loathe to do).</p>
<p>What I *do* do is go to my farmer&#8217;s market weekly.  The closest one to me is open Sunday mornings. I go there and buy stuff that is a good price (some is, some isn&#8217;t).  A couple of vendors sometimes offer &#8220;imperfect&#8221; produce for cheap or even free.  Also, most of them tend to give you deals here and there once they get to know you.  One lady in particular (who already has phenomenal prices) will often throw in something for free.  Or once she overheard the kids begging me to buy lemons for lemonade, so she gave me a deal so I could buy enough to make lemonade. :) </p>
<p>Bottom line is, when you go to the farmer&#8217;s market, you&#8217;re generally dealing with the actual people who are growing and selling the produce.  They get to know you and appreciate the repeat business, and do things to keep you coming back.  Which helps me save money, *and* supports local farmers.  Win-win!</p>
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		<title>By: Ginger Baker</title>
		<link>http://bonzaiaphrodite.com/2009/06/five-ways-to-fill-up-on-fruits-veggies-without-breaking-the-bank/comment-page-1/#comment-640</link>
		<dc:creator>Ginger Baker</dc:creator>
		<pubDate>Thu, 11 Jun 2009 18:47:06 +0000</pubDate>
		<guid isPermaLink="false">http://bonzaiaphrodite.com/?p=2112#comment-640</guid>
		<description><![CDATA[Some of this, I am sad to say, has to do with the neighborhood you are in. Living in Staten Island, I have relatively easy access to Manhattan, if one is willing to put in the time (hour and a half commute in EACH direction). So, if I venture into the city for my shopping, there are literally hundreds of choices, in all price ranges (Chinatown springs to mind!) 

However, in my local neighborhood, and living without a car, I usually shop at the supermarket near to me, a place where my fruits and vegetables are not that expensive but are also never organic. Most times, convenience wins out.

We do however participate in a CSA from which I pick up bags of food once a week throughout the summer at a pickup in Manhattan - I swing by on my way home from work. Lugging heavy loads of veggies is not always fun but c&#039;est la vie! There is rumored to be a CSA that delivers to Staten Island, which I hope to find out about this summer so we can sign up for next year.

Local stores that are NOT supermarkets near me, have little to no fresh produce. I get jealous every time I visit my boyfriend in the Bronx, where he has around the corner TWO stores that have huge selections of produce, and several others with 10 minutes walk. He always sends me home with two huge bags of say pineapples and avocados LOL. But again, these are not organic.]]></description>
		<content:encoded><![CDATA[<p>Some of this, I am sad to say, has to do with the neighborhood you are in. Living in Staten Island, I have relatively easy access to Manhattan, if one is willing to put in the time (hour and a half commute in EACH direction). So, if I venture into the city for my shopping, there are literally hundreds of choices, in all price ranges (Chinatown springs to mind!) </p>
<p>However, in my local neighborhood, and living without a car, I usually shop at the supermarket near to me, a place where my fruits and vegetables are not that expensive but are also never organic. Most times, convenience wins out.</p>
<p>We do however participate in a CSA from which I pick up bags of food once a week throughout the summer at a pickup in Manhattan &#8211; I swing by on my way home from work. Lugging heavy loads of veggies is not always fun but c&#8217;est la vie! There is rumored to be a CSA that delivers to Staten Island, which I hope to find out about this summer so we can sign up for next year.</p>
<p>Local stores that are NOT supermarkets near me, have little to no fresh produce. I get jealous every time I visit my boyfriend in the Bronx, where he has around the corner TWO stores that have huge selections of produce, and several others with 10 minutes walk. He always sends me home with two huge bags of say pineapples and avocados LOL. But again, these are not organic.</p>
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