Comments on: WTF, SWF? Welcome To The Salt Water Flush!

By: Sayward Rebhal

Sayward Rebhal — Tue, 29 Nov 2011 06:14:00 +0000

This is meant to be done as a part of the Master Cleanse, not in isolation. Are you doing a cleanse?

By: Torirymer15

Torirymer15 — Mon, 28 Nov 2011 20:38:00 +0000

Okay did the flush on an empty stomach, and drank almost a whole quart of the salt water. I used a table spoon of natural sea salt and mixed it in. It’s been about 4 hours and still no urge to go! I’ve heard movement..but still nothing. Should I continue the drinking of the water every morning for a week, to let everything come out and just let this one run it’s course? And when and what can I eat..I’m starving! :(

By: Sayward

Sayward — Tue, 24 May 2011 07:21:37 +0000

@ Krystal – It should be fine, maybe use just the littlest bit less to keep the ratio correct. Luck!

By: Krystal

Krystal — Tue, 17 May 2011 00:34:20 +0000

does it have to be coarse sea salt. I got fine sea salt because they were out of coarse sea salt. I want to start this next week. I probably only get 9 days in the 10th day we are going to a cardinals game.

By: Sayward

Sayward — Mon, 29 Nov 2010 18:13:17 +0000

@ Kelly – During a cleanse you would flush every morning. Hope that helps. Luck!

By: Kelly

Kelly — Sun, 28 Nov 2010 21:42:05 +0000

Just found the site and was interested to read about your experience. I wonder how often one should do the SWF during this cleanse. I am not one to be successful with cleanses. I just have a hard time sticking to! I want to try again but I don’t know if I can make it going completely without food.

By: Sayward

Sayward — Thu, 11 Nov 2010 18:47:27 +0000

@ Jen (and Ken) – Congrats on completing your cleanse! That’s awesome and it sounds like you learned a ton. That’s what it’s all about!

I *love* the name Lyric. We considered that one! And yes . . . more babies! =D

By: Jen (and Ken)

Jen (and Ken) — Wed, 10 Nov 2010 02:48:38 +0000

We did 5 days and feel good about that. We are still drinking the BLDs for B and L, but have started eating veggies for dinner. And we’re back on the coffee. :) It was a good experience, and I know we missed out on some by ending early, but we’d had enough. Next year we will make it to 10 days, I have no doubt. This wasn’t as hard as I thought it would be, probably because we do eat fairly well. It has made me want to be even more deliberate about what we put into our bodies, but I also realize there are many steps to getting to where we want to be with that. Progress, though, is certainly underway, and that feels great.

You going to have more babies?? Our boss has a grandson named Lyric. Isn’t that a great name? :)

Take care and thanks for all your help with the cleanse. You are our most trusted source for all info organic.

Jen

By: Sayward

Sayward — Tue, 09 Nov 2010 17:54:59 +0000

@ Jen (and Ken) – How’s it going? You still on?

I have done the cleanse twice, once a year for 2 years. The second time was pretty uneventful and I don’t think it was necessary – I think the majority of detox can be accomplished through diet and since I was eating so well, there just wasn’t much to work on! For me, I wouldn’t feel comfortable doing it more than once a year.

I think I’ll probably cleanse again . . . some day! I can’t as long as I’m breastfeeding, so depending on how many more babies come along, it’s going to be a while! =D

By: Jen (and Ken)

Jen (and Ken) — Sat, 06 Nov 2010 12:32:58 +0000

So far so good! Starting Day 4 and this sounds crazy but I’ve lost 8 lbs and feel pretty much normal. I have had an easy time of it compared to some folks I’ve read about. I am not hungry but I do miss veggies. We committed to 3 days and are now on Day 4 so I guess we will keep going. Looking forward to the nature of the experience changing. :) Going to read about your cleanse again now… when you going to do another one? How often do you cleanse?