Project Awesome, Phase One: You’ve decided to start eating better. Good for you! Eating right is simply key for a happy brain and a happy body. You’re going to feel good, you’re going to look good – you’re going to steamroll through Project Awesome! But unfortunately, making the decision to eat healthily is only the [...]

These entries were originally published online from 12 May 2008 – 23 May 2008. They appear here republished in their entirety, unaltered and unedited.   As the final step in the process of quitting smoking, I have decided to attempt a cleansing fast.  I am doing this 1) to remove all the toxins that have [...]